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S2. E20. "How to Beat the Heat!"
Manage episode 430741318 series 3494740
Contenido proporcionado por Kitty Clements & Kyla McComas, Kitty Clements, and Kyla McComas. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kitty Clements & Kyla McComas, Kitty Clements, and Kyla McComas o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Welcome back for another week of Leave Your EXCUSES After the Beep! We are in the thick of Midwest Summer's around here and these past few weeks have been throwing us some HEAT!
So today we are sharing our best tips for how to stay on track with your health goals despite the scorching temps. How to keep your nutrition on track, keep yourself moving and not compromise your health in the process.
Kitty has some personal insight on what not to do, and she'll share more about that too ;).
What are your best tips for staying on track with the heat?! Share them with us!!
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