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Is a Plant Based Diet Healthy?!! DIET SERIES MATCHUP #1!! Vegan vs. Carnivore!
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Tune in for part 1 of a science showdown between the Vegan diet and the Carnivore diet. In this episode, we explore all the research related to the vegan diet. We cover the benefits, risks, protein intake, dairy consumption, and A LOT MORE!! Next week we will do the same for the carnivore diet, and then pick a winner!
REFERENCES:
nitrogen balance study: https://www.mdpi.com/2072-6643/15/14/3159
plant vs milk protein effects on muscle protein synthesis: https://www.sciencedirect.com/science/article/pii/S0022316623086625?via%3Dihub
exercise adaptation on a vegan diet with 1.6g/kg protein intake: https://link.springer.com/article/10.1007/s40279-021-01434-9
Study from "you are what you eat" documentary: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2812392
Iron deficiency on a vegan diet: https://journals.sagepub.com/doi/10.1177/1559827616682933
Milk and dairy are NOT bad for you:
- https://www.sciencedirect.com/science/article/pii/S2161831322002034?via%3Dihub
- https://www.sciencedirect.com/science/article/pii/S0002916522013065?via%3Dihub
- https://www.nmcd-journal.com/article/S0939-4753(20)30044-2/abstract
Intake and adequacy of the vegan diet. A systematic review: https://doi.org/10.1016/j.clnu.2020.11.035
Soy protein supplementation is not androgenic or estrogenic: https://doi.org/10.1038/s41598-018-29591-4
Therapeutic Potential of Volatile Terpenes and Terpenoids from Forests for Inflammatory Diseases: https://doi.org/10.3390/ijms21062187
Co-consumption of Vegetables and Fruit, Whole Grains, and Fiber in combination with meat, does not increase risk of cancer https://doi.org/10.3390/nu12082265
Backlash Over Meat Dietary Recommendations Raises Questions About Corporate Ties to Nutrition Scientists https://doi.org/10.1001/jama.2019.21441
Rigid diets associated with eating disorder symptoms in women https://doi.org/10.1006/appe.2001.0445
The Immunomodulatory and Anti-Inflammatory Role of Polyphenols https://doi.org/10.3390/nu10111618
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