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Contenido proporcionado por Joe Cannon. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Joe Cannon o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Does Exercise Time of Day Matter?

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Manage episode 377732953 series 2794967
Contenido proporcionado por Joe Cannon. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Joe Cannon o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Does it matter what time of day you work out? Some research suggests the time of day you exercise may reduce your risk of type II diabetes.

Check out my original T-shirt designs

References

https://link.springer.com/article/10.1007/s00125-023-06001-7

https://onlinelibrary.wiley.com/doi/10.1002/oby.23851

Order My Rhabdo Book

Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Unfortunately, most have never heard of rhabdo and unfortunately have ended up in the hospital because of it. Some people even needed dialysis and still, others have become terrified to exercise again. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.

Purchase My Rhabdo Book

Order on Amazon

Connect with me:Joe-Cannon.com SupplementClarity.com YouTube

Custom T-shirts and merch

https://joecannon.creator-spring.com/

About

I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.

Disclaimer

Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

  continue reading

60 episodios

Artwork
iconCompartir
 
Manage episode 377732953 series 2794967
Contenido proporcionado por Joe Cannon. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Joe Cannon o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Does it matter what time of day you work out? Some research suggests the time of day you exercise may reduce your risk of type II diabetes.

Check out my original T-shirt designs

References

https://link.springer.com/article/10.1007/s00125-023-06001-7

https://onlinelibrary.wiley.com/doi/10.1002/oby.23851

Order My Rhabdo Book

Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Unfortunately, most have never heard of rhabdo and unfortunately have ended up in the hospital because of it. Some people even needed dialysis and still, others have become terrified to exercise again. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.

Purchase My Rhabdo Book

Order on Amazon

Connect with me:Joe-Cannon.com SupplementClarity.com YouTube

Custom T-shirts and merch

https://joecannon.creator-spring.com/

About

I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.

Disclaimer

Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

  continue reading

60 episodios

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