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#16. Longevity Secrets From The Blue Zones

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Manage episode 391929693 series 3510171
Contenido proporcionado por Devon Heyn. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Devon Heyn o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Have you ever wondered why some people live much longer, healthier lives than others? Is it all based on genetics…or is there something else at play here? Do we have a hand in our health outcomes or is it all outside of our control? Can we do anything to increase our chances of living past 100 while staying able-bodied and able-minded at the same time?

If you have ever wondered any of these questions, then this episode is FOR YOU!
In this week’s episode, I share the TOP LONGEVITY SECRETS from the 5 areas of the world with the highest number of centenarians (people who live to 100 and beyond), areas known as the “Blue Zones”.

Tune in to hear:

-What is a “Blue Zone” and where are they?

-What makes these 5 areas so unique from the rest of the world?

-Wholesome, inspiring anecdotes from centenarians in these Blue Zones

-The 9 characteristics/habits that all 5 Blue Zones have in common (HINT: if you want to live a long life, you’ll want to adopt these!)

If you’re looking to implement the healthy habits into your life that will have the GREATEST impact on your longevity and well-being, you’ll definitely want to tune in. Enjoy, and as they say in one of the Blue Zones (Sardinia, Italy), “Akea” (“may you live to be 100”)!

🎙️ALERT! If you prefer video podcasts, watch the full episode on YouTube HERE!

🔔 Reminders:

🌟 If this episode resonated with you, please do SHARE it with your friends and community.

🌟 Don't forget to SUBSCRIBE for more weekly insights and stories. Tap that notification bell so you don't miss out on any episodes!

🌟 Your FEEDBACK means the world to me! Leave a comment below, or better yet, rate and review the podcast on your favorite platform. It helps get the word out and lets me know what you love. You can also E-mail me with episode suggestions and inquiries at itsallmagicpodcast@gmail.com.

🌟 FOLLOW the podcast on YouTube, Instagram, TikTok, and other platforms for frequent musings and inspiration.

🌟 FOLLOW me on my personal Instagram. 📲💖 Sending you all love, deep breaths, and magic. Until next time!

Podcast cover art by Brooke Baker

Music by RØRE

  continue reading

Capíttulos

1. Introduction (00:00:00)

2. Guided Breathwork & Visualization (00:02:57)

3. Why study the Blue Zones? (00:14:01)

4. Where are the Blue Zones? (00:18:40)

5. Blue Zone: Ikaria, Greece (00:19:14)

6. Blue Zone: Sardinia, Italy (00:21:24)

7. Blue Zone: Nicoya, Costa Rica (00:24:15)

8. Blue Zone: Okinawa, Japan (00:26:19)

9. Blue Zone: Loma Linda, California (00:31:04)

10. The Power 9 (00:34:51)

11. How to Implement New Habits (00:55:56)

37 episodios

Artwork
iconCompartir
 
Manage episode 391929693 series 3510171
Contenido proporcionado por Devon Heyn. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Devon Heyn o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Have you ever wondered why some people live much longer, healthier lives than others? Is it all based on genetics…or is there something else at play here? Do we have a hand in our health outcomes or is it all outside of our control? Can we do anything to increase our chances of living past 100 while staying able-bodied and able-minded at the same time?

If you have ever wondered any of these questions, then this episode is FOR YOU!
In this week’s episode, I share the TOP LONGEVITY SECRETS from the 5 areas of the world with the highest number of centenarians (people who live to 100 and beyond), areas known as the “Blue Zones”.

Tune in to hear:

-What is a “Blue Zone” and where are they?

-What makes these 5 areas so unique from the rest of the world?

-Wholesome, inspiring anecdotes from centenarians in these Blue Zones

-The 9 characteristics/habits that all 5 Blue Zones have in common (HINT: if you want to live a long life, you’ll want to adopt these!)

If you’re looking to implement the healthy habits into your life that will have the GREATEST impact on your longevity and well-being, you’ll definitely want to tune in. Enjoy, and as they say in one of the Blue Zones (Sardinia, Italy), “Akea” (“may you live to be 100”)!

🎙️ALERT! If you prefer video podcasts, watch the full episode on YouTube HERE!

🔔 Reminders:

🌟 If this episode resonated with you, please do SHARE it with your friends and community.

🌟 Don't forget to SUBSCRIBE for more weekly insights and stories. Tap that notification bell so you don't miss out on any episodes!

🌟 Your FEEDBACK means the world to me! Leave a comment below, or better yet, rate and review the podcast on your favorite platform. It helps get the word out and lets me know what you love. You can also E-mail me with episode suggestions and inquiries at itsallmagicpodcast@gmail.com.

🌟 FOLLOW the podcast on YouTube, Instagram, TikTok, and other platforms for frequent musings and inspiration.

🌟 FOLLOW me on my personal Instagram. 📲💖 Sending you all love, deep breaths, and magic. Until next time!

Podcast cover art by Brooke Baker

Music by RØRE

  continue reading

Capíttulos

1. Introduction (00:00:00)

2. Guided Breathwork & Visualization (00:02:57)

3. Why study the Blue Zones? (00:14:01)

4. Where are the Blue Zones? (00:18:40)

5. Blue Zone: Ikaria, Greece (00:19:14)

6. Blue Zone: Sardinia, Italy (00:21:24)

7. Blue Zone: Nicoya, Costa Rica (00:24:15)

8. Blue Zone: Okinawa, Japan (00:26:19)

9. Blue Zone: Loma Linda, California (00:31:04)

10. The Power 9 (00:34:51)

11. How to Implement New Habits (00:55:56)

37 episodios

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