156. Panic Attacks Suck! Let’s Talk About How to Deal with Them with Dr. Ellen Vora (replay)

HTW with Zoe and Erica

Contenido proporcionado por Zoe Sakoutis and Erica Huss, Zoe Sakoutis, and Erica Huss. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Zoe Sakoutis and Erica Huss, Zoe Sakoutis, and Erica Huss o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

1y ago 1:08:04

MP3•Episodio en casa

Are we still talking about stress and anxiety? Yes... yes we are. Because it never f***ing goes away. And panic attacks, in particular, have become a very broad, catch-all topic for a variety of still-potentially-severe-but-not-actually-panic-attack problems. That’s why we’re bringing on our good friend, Dr. Ellen Vora, to lay out the real deal about panic attacks: what they actually are, and how you can cope with them. She practically wrote the book on it — Ok, she ACTUALLY wrote the book on it. The Anatomy of Anxiety is available now.

Dr. Ellen Vora talks about…

Unpacking what panic attacks are
False anxiety vs true anxiety
How the fear economy preys on our anxiety
What to do when you’re experiencing a panic attack
How to set ourselves up to avoid them in the first place

Resources:

Learn more: ellenvora.com
Instagram: @ellenvoramd
Visit earthandstar.com and use the promo code “PODCAST” to get 15% off your first order

Subscribe to our YouTube Channel!

159 episodios