The Road to Resilience: How to Transform Tragedy into Compassionate Action with Natalie Rainer

How the Wise One Grows

We all face hard moments in life. But some, seem impossible to overcome. Those are the moments we learn how resilient we truly are.
On August 13, 2022, Natalie Rainer and Jonah Holland were in a horrific bike accident that took the life of Jonah Holland, a beloved friend and community member, and left Natalie severely injured. Natalie’s recovery story is a testament to finding resilience and compassion throughout the healing journey.

Discover how Natalie confronted extreme pain and loss, and found a path to compassion and resilience through breathwork and her yoga practice. Natalie discusses her journey towards compassion for the person responsible for the accident, offering insights into the importance of empathy and the broader societal implications of our actions. This story extends beyond personal recovery, and into our collective responsibilities for mindful, compassionate living.

This episode is more than a story of survival and resilience; it's a call to action, urging us to reflect on our responsibilities as part of a community, especially when behind the wheel. Tune in to honor Natalie's story and learn from the valuable lessons on resilience and compassion.

About Natalie:
Natalie Rainer is a yoga instructor, wellness coach, and cyclist based in Richmond, Va. A lifelong storyteller, Natalie studied journalism in college and accomplished her Master's degree in Strategic Public Relations in 2016. She is passionate about making wellness programming and practices available to all people and takes pride in her current field of non-profit programs administration.
In 2022 she survived and recovered from a near-fatal accident, inspiring her to create Resiliency Yoga. Natalie hopes sharing her story of survival will inspire others to reimagine their own potential.
Support Natalie's Work
Yoga for Cyclists
Donate to Richmond Cycling Corps
Related episodes:
Loving Kindness Meditation
Understanding Grief with Litsa Williams of What's Your Grief
Grief Meditation

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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.
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Capíttulos

1. Surviving Trauma (00:00:00)

2. Surviving Trauma and Finding Breath (00:06:48)

3. Finding Kindness and Community in Trauma (00:12:53)

4. Life-Changing Slowdown (00:27:37)

5. Healing Through Connection and Recovery (00:36:23)

6. Navigating Trauma and Emotional Recovery (00:44:42)

7. Cultivating Compassion Through Forgiveness (00:53:20)

8. Building Community Through Compassion and Action (01:02:47)

9. Support Yoga for Cyclists Fundraising Podcast (01:17:12)