109: Tips for Navigating Picky Eating with Your Kids | Sarah Bester

Healthy Births, Happy Babies

Guest: Sarah Bester (CNP) is a Family Nutritionist and Picky Eating Coach who helps busy moms raise healthy eaters instead of picky eaters.

In this episode, we will cover:

1. What is Neophobia? Is it real? And how does it affect your child’s eating habits?
2. What to look if you think your child might becoming a picky eater
3. 4 tips to help you child navigate picky eating so it is only a stage and not a long standing challenge

Resources mentioned in the conversation:

• Sarah's website: www.SarahBester.com
• link to the Picky Eating Academy
• Join her Raising Healthy Eaters Facebook Community for daily tips on how to raise healthy eaters instead of picky eaters

About Sarah Bester:

Sarah Bester (CNP) is a Family Nutritionist and Picky Eating Coach who helps busy moms raise healthy eaters instead of picky eaters.

As a certified holistic nutritionist, with an expertise in feeding and healthy habits, Sarah knows the importance of feeding our kids the right foods. As a mom “in the trenches” with three young kids - she also knows first-hand how challenging it can be to actually get a meal on the table (and the frustration that follows when kids refuse to eat it!).

Her research-based individual coaching and online group programs, provide easy-to-follow steps that will put an end to picky eating and mealtime drama. More importantly, she empowers parents by giving them the tools to help their children develop long-term healthy habits.