#145 Support the Body's Natural Detox Pathways with Dr. Krystal Hohn

Health Babes Podcast

Contenido proporcionado por Dr. Becky Campbell & Dr. Krystal Hohn, Dr. Becky Campbell, and Dr. Krystal Hohn. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Becky Campbell & Dr. Krystal Hohn, Dr. Becky Campbell, and Dr. Krystal Hohn o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

1M ago 30:22

MP3•Episodio en casa

In this episode of the Health Babes Podcast, Dr. Krystal Hohn explores the benefits of saunas for detoxification. She explains how saunas support the body's natural detox systems, overwhelmed by environmental toxins. Dr. Hohn highlights the therapeutic benefits of infrared saunas and their three wavelengths (near, mid, and far), sharing research on their effectiveness. She also provides tips for using saunas safely and recommends Sunlighten saunas for their low EMF and chemical-free materials. Tune in to learn how saunas can enhance your detox routine! Topics (00:00) Supporting the Body's Natural Detoxification Systems (01:59) Understanding the Differences Between Infrared and Steam Saunas (10:18) The Therapeutic Benefits of Infrared Saunas (12:42) Research on the Effectiveness of Saunas in Detoxification (13:07) Common Symptoms That May Indicate the Need for Detox Support (25:35) Tips for Using Saunas and Choosing the Right Sauna

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Woodroot Tonic:

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