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EP #2 Baby Steps - Walk Before You Run
Manage episode 407263488 series 3561618
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We get nothing done when we succumb to OVERWHELM. Anxiety depression and even low-level stress come from overloading our brain with overwhelming thoughts. I share some antidotes for reducing stressors and managing expectations to reduce the amount of time we spend feeling overwhelmed.
If you want more information on how to transcend your challenges and rise to the full potential that is in you, click on the link below and apply for the AMPLIFY MENTORSHIP, where we help you AMPLIFY your greatest gifts so you can share them with the world.
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