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Incorporating Mindfulness into Your Life with Marni Becker-Avin
Manage episode 304400201 series 2976963
Contenido proporcionado por Rina Clemens & Jamie Dokovna, Rina Clemens, and Jamie Dokovna. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Rina Clemens & Jamie Dokovna, Rina Clemens, and Jamie Dokovna o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
First off, what is mindfulness? And how the hell can we add more of it into our lives? Today, our good friend, Marni Becker, joins us to chat about what mindfulness is exactly and how you can add more of it into your life!
We talk more about:
- The one surprising positive to the pandemic brought about
- What you need to be doing to put your mental health first
- How to start incorporating mindfulness into your daily life (hint: it’s not what you think!)
- Why there is a stigma around mental health
- Why taking a break from social media can be necessary
- The problem with putting yourself last
- And so much more!
Connect with Marni:
Instagram: @wufshanti
Connect with us:
Instagram: @_fortheloveoftalk
Facebook: @fortheloveoftalk
Website: www.fortheloveoftalk.com
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