Eat This For A Healthier, Happier Brain Food, We Need To Talk podcast

Contenido proporcionado por Juna Gjata. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Juna Gjata o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Food, We Need To Talk »
Eat This for a Healthier, Happier Brain

5d ago 39:01

MP3•Episodio en casa

Today, we’re talking about food and your brain. Sure, we’ve all heard how food affects your weight, your energy, and your gut, but what about your brain? It turns out, the connection between what we eat and how our brain functions is pretty incredible—and maybe even life-changing.

We’re joined by Dr. Uma Naidoo, Harvard psychiatrist and author of This Is Your Brain on Food, to explore the foods that boost brain health, improve mood, and sharpen cognition. From combating anxiety and depression to supporting focus and memory, we’re breaking down the science of what to eat—and what to avoid—for a healthier, happier brain.

For weekly episodes, come join the Foodie Fam!

https://www.patreon.com/FWNTT

Join our newsletter here!

Check out our book:

https://read.macmillan.com/lp/food-we-need-to-talk/

Chat with us on IG!

https://www.instagram.com/foodweneedtotalk/?hl=en

Be friends with Juna on IG and Tiktok!

https://www.instagram.com/theofficialjuna/

https://www.tiktok.com/@junagjata

121 episodios

#Fitness #Nutrition #PRX #Juna Gjata #Health and Well-Being