We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Contenido proporcionado por Karli Newman. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Karli Newman o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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A Path to Resilience, Confidence, & Strength: A Guided Visualization
Manage episode 458063344 series 3499798
Contenido proporcionado por Karli Newman. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Karli Newman o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Hi there, my friend! I’m trying something new with my every-other-Sunday episodes—a short visualization that ties into the core message of my Midlife Musings email.
If you don’t get my emails yet, don’t worry! Join my email list at this link and get the impactful experience of reading AND listening.
Have your journal close by because I’ve included a couple of writing prompts to help you deepen your experience. Take time for yourself—you deserve it.
I’d love to hear how this resonates with you, so feel free to email me at karli@flipsideofmidlife.com or leave a comment. Your feedback means so much as I explore these new ways to connect with you.
Press play to connect with your resilience, confidence, and strength in a unique way. xo Karli
________________
Want to immerse in the FLIPSIDE OF MIDLIFE® community? Head to my website flipsideofmidlife.com where you can become a member of ELEVATE, attend events, and work with me one-on-one.
________________
Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast.
Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!
128 episodios
CompartirManage episode 458063344 series 3499798
Contenido proporcionado por Karli Newman. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Karli Newman o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Hi there, my friend! I’m trying something new with my every-other-Sunday episodes—a short visualization that ties into the core message of my Midlife Musings email.
If you don’t get my emails yet, don’t worry! Join my email list at this link and get the impactful experience of reading AND listening.
Have your journal close by because I’ve included a couple of writing prompts to help you deepen your experience. Take time for yourself—you deserve it.
I’d love to hear how this resonates with you, so feel free to email me at karli@flipsideofmidlife.com or leave a comment. Your feedback means so much as I explore these new ways to connect with you.
Press play to connect with your resilience, confidence, and strength in a unique way. xo Karli
________________
Want to immerse in the FLIPSIDE OF MIDLIFE® community? Head to my website flipsideofmidlife.com where you can become a member of ELEVATE, attend events, and work with me one-on-one.
________________
Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast.
Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!
128 episodios
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Send us a text Our female friendships hold space for our truths, vulnerabilities, and growth. Especially in midlife and beyond! Extract yourself from the day-to-day of your girlfriendships and notice how special they are. In this episode, you’ll find five ideas to spark your creativity and celebrate your bonds with the women who mean the most to you. There’s nothing like a close girlfriend. Celebrate your friendships to nurture your special connections! xo Karli ________ 📩 Got thoughts? Email me at karli@flipsideofmidlife.com. 💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership 📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025 🌐 Visit my website flipsideofmidlife.com ________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
Send us a text Have you ever caught yourself saying ‘I’m sorry’ when an apology isn’t needed? In this special episode, I'm guiding you through a meditation to help you break your ‘I’m sorry’ habit. Own your space, know your worth, and claim your confidence You'll finish feeling empowered, grounded, and ready to stand tall in who you truly are. Have your journal handy! After the meditation, I share a writing prompt. Use it or write freely to reflect and deepen your experience. ⏲️The guided meditation starts at 01:39 and is just under 6 minutes long. Love and celebrate who you are - don’t apologize for it! Enjoy this meditation. xo Karli _______________ If you don’t receive my Sunday emails, I’d love to land in your inbox! Join my email list at this link to get an impactful reading AND listening experience. I’d love to know your thoughts about this episode, so feel free to email me at karli@flipsideofmidlife.com or leave a comment. Your feedback means so much as I explore different ways to connect with you. _______________ 📩 Got thoughts? Email me at karli@flipsideofmidlife.com. 💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership 📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025 🌐 Visit my website flipsideofmidlife.com ________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
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FLIPSIDE OF MIDLIFE® with Karli Newman
Send us a text Friendships in midlife and beyond can be incredibly fulfilling—but they can also face challenges, especially after a disagreement that leaves both of you unsettled. In this episode are six gentle and effective approaches to reconnect and restore your friendships after a disagreement. Your friendships deserve empathy and an open and courageous heart. Because female friendships are SO important in midlife and beyond! xo Karli _____________ 📩 Got thoughts? Email me at karli@flipsideofmidlife.com. 💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership 📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025 🌐 Visit my website flipsideofmidlife.com ________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
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FLIPSIDE OF MIDLIFE® with Karli Newman
Send us a text Girlfriends matter—especially in midlife and beyond! In this episode, I share three thoughtful ways to nurture your new friendships with other women. Allow yourself to be open for positive, kind, and supportive friendships with other women in midlife and beyond. It truly can be life-changing! xo Karli ________ 📩 Got thoughts? Email me at karli@flipsideofmidlife.com. 💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership 📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025 🌐 Visit my website flipsideofmidlife.com ________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
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FLIPSIDE OF MIDLIFE® with Karli Newman
Send us a text When was the last time you intentionally explored something unfamiliar or just a little uncomfortable? In this special episode, I'm guiding you through a gentle yet powerful visualization designed to help you step beyond your comfort zone. If you feel stuck, uncertain, or fearful, this visualization is made for you. ⏲️The guided visualization starts at 01:28 and is just over 7 minutes long. I follow this visualization with a thoughtful writing prompt at 08:32. Use it or write freely to deepen your experience and reflection. Remember—you are courageous, capable, and ready for beautiful surprises ahead. Enjoy this journey! xo Karli If you don’t receive my Sunday emails, I’d love to land in your inbox! Join my email list at this link and get an impactful reading AND listening experience. I’d love to know your thoughts about this episode, so feel free to email me at karli@flipsideofmidlife.com or leave a comment. Your feedback means so much as I explore new ways to connect with you. ________________ 📩 Got thoughts? Email me at karli@flipsideofmidlife.com. 💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership 📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025 🌐 Visit my website flipsideofmidlife.com ________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
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FLIPSIDE OF MIDLIFE® with Karli Newman
Send us a text Making new friends in midlife and beyond can feel tricky—I’ve been there too! In this episode, I share 5 simple questions that quickly spark meaningful conversations and connections with other women. You’ll skip the awkward small talk and get right to the good stuff! Here are the 5 questions to keep handy: What inspired you to come here today? What’s here that I shouldn’t miss? What are your favorite things to do in your free time? What recommendations do you have for me? What are your favorite local spots? New friends are out there waiting to meet you, no matter your age or season of life! xo Karli ________ 📩 Got thoughts? Email me at karli@flipsideofmidlife.com. 💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership 📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025 🌐 Visit my website flipsideofmidlife.com ________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
Send us a text This month, you’ve explored how to seek, reset, and create a mindset for harmony—but before you move forward, take a moment to reflect. Reflection helps you notice what worked, what didn’t, and how you can carry harmony forward. In this episode, I’ll guide you through three prompts to help you process your learnings and deepen your awareness of what harmony truly means for you . 🕒 Prompts start at 01:05 Prompts: ✨ What parts of my life felt most harmonious this month? What parts felt least harmonious? ✨ What helped me find harmony this month? What didn't? ✨ How can I remind myself to notice harmony while it's happening, instead of only in hindsight? 🎧 Listen now and take a moment to reflect on your month of harmony. xo Karli ________ 📩 Got thoughts? Email me at karli@flipsideofmidlife.com. 💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership 📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025 🌐 Visit my website flipsideofmidlife.com ________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
Send us a text Hi there, my friend! I’m back with a short meditation that ties into the core message of my Midlife Musings email (self-awareness in public spaces). If you don’t receive my emails, I’d love to land in your inbox! Join my email list at this link and get an impactful reading AND listening experience. By the time you reach midlife and beyond, you’ve had plenty of experience with people who seem completely oblivious to how their energy and behaviors affect others in a public setting. To be honest, each of us is guilty of being that person at least once before (but only once, right??!! 😉) In this short episode, I’ll guide you through a 5-minute meditation to help you notice and adjust your energy so you can show up in a way that cultivates mutual respect in a public space. ⏲️The guided visualization starts at 01:24 and is just under 5 minutes long. Have your journal close by because I follow this visualization with a writing prompt to help you deepen your take-aways. Take time for yourself—you deserve it. I’d love to know your thoughts about this episode, so feel free to email me at karli@flipsideofmidlife.com or leave a comment. Your feedback means so much as I explore new ways to connect with you. xo Karli ________________ 📩 Got thoughts? Email me at karli@flipsideofmidlife.com. 💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership 📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025 🌐 Visit my website flipsideofmidlife.com ________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
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FLIPSIDE OF MIDLIFE® with Karli Newman
Send us a text In this special guest episode, I’m joined by Dr. Christina Guttuso. She is a dedicated veterinarian and advocate for both pets and their families. Dr. Christina, as she is professionally known, founded Arizona’s first in-home pet euthanasia service and hospice program, pioneering a compassionate approach to end-of-life care that emphasizes education, communication, and pet welfare. Dr. Christina shares how she came to specialize in this service, the best thing you can do as a pet parent, and what she says is the worst indicator of quality of life for your pet. She also tells us a bit about her challenging midlife experience and how it led to her favorite thing about midlife and beyond. 📍Connect with Dr. Christina: 🌐Website: https://www.gentlejourneyaz.com/ 📸Instagram: https://www.instagram.com/gentlejourneyaz/ Want to know what Dr. Christina says in Part 2 of our chat? Join my ELEVATE Membership at https://www.flipsideofmidlife.com/elevate-membership to hear Dr. Christina talk about how you can tell if your pet is in pain and a valuable resource she has on her website for pet parents. Then she goes deeper into how her painful midlife experience helped her find her voice. Visit my website for a promo code to get your first month of ELEVATE for only $10 (Exclusively for women in midlife and beyond. New members only.) https://www.flipsideofmidlife.com/elevate-membership 🔔Don’t forget to subscribe and hit the bell for more inspiring conversations on navigating midlife and beyond! Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
Send us a text To create harmony in your life, it doesn’t take a giant overhaul or a longer to-do list. What it does take is a different way of thinking. In this episode, I help you find your harmony mindset by reframing inner dialogue that puts you into a state of disharmony. You are capable and deserve the peace and ease that come into your life when you find your harmony mindset! xo Karli ________ Got thoughts? Email me at karli@flipsideofmidlife.com . 💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership 📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025 🌐 Visit my website flipsideofmidlife.com ________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
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FLIPSIDE OF MIDLIFE® with Karli Newman
Send us a text Some days, everything just flows. Other days? It feels like you’re pushing a boulder uphill. That’s the difference between harmony and disharmony. To have more of those free-flowing days, you have to notice your disharmony and make the right adjustments. In this episode of FLIPSIDE OF MIDLIFE® , I help you recognize signs of disharmony before they derail your day and discover adjustments to bring harmony back into your life. Disharmony is a cue that helps you shift to harmony. Make the adjustment that works for you, and more of those easy, flowing days are in store! xo Karli __________ 📩 Got thoughts? Email me at karli@flipsideofmidlife.com. 💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership 📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025 🌐 Visit my website flipsideofmidlife.com __________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
Send us a text Hi there, my friend! I’m back with a short visualization that ties into the core message of my Midlife Musings email (replacing information overload with inner peace). If you don’t receive my emails, I’d love to land in your inbox! Join my email list at this link and get an impactful reading AND listening experience. In midlife and beyond, your mental load is huge , and the constant influx of information can leave you feeling overwhelmed and exhausted. In this short episode, I’ll guide you through a 5-minute visualization to help you leave those feelings behind and replace them with inner peace. ⏲️The guided visualization starts at 01:12 and is just under 5 minutes long. Have your journal close by because I follow this visualization with two writing prompts to help you deepen your experience. I’d love to hear how this resonates with you, so feel free to email me at karli@flipsideofmidlife.com or leave a comment. Your feedback means so much as I create these episodes for you. xo Karli ________________ 📩 Got thoughts? Email me at karli@flipsideofmidlife.com. 💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership 📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025 🌐 Visit my website flipsideofmidlife.com ________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
Send us a text Do you find yourself craving a better life balance? Yeah, I’ve been there, too. Instead of chasing balance, what if you focused on harmony instead? In this episode of FLIPSIDE OF MIDLIFE® , I share 3 benefits of seeking harmony and 3 ways to create it in your daily life. A harmonious life allows you to flow through different seasons with your self-love and self-compassion intact. _______________ 📩 Got thoughts? Email me at karli@flipsideofmidlife.com 💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership 📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025 🌐 Visit my website flipsideofmidlife.com ______________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
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FLIPSIDE OF MIDLIFE® with Karli Newman
Send us a text In this special guest episode, I’m joined by Kate Weed. She is the founder/owner of Luckyfish Marketing and an expert in fractional marketing. Kate shares how her career journey led her to marketing, explains fractional marketing, and gets real about her most and least favorite things about entrepreneurship. Tune in to hear Kate’s advice for women who want to start their own business and what she loves about midlife and beyond. 📍Connect with Kate: 🌐Website: https://luckyfishmarketing.com/ 📸Instagram: https://www.instagram.com/innovate.kate/ Want to know what Kate says in Part 2 of our chat? Join my ELEVATE membership to hear Kate talk about the resources she uses in her business, emerging trends in marketing, and more gems for women who own small businesses. Visit my website for a promo code to get your first month of ELEVATE for only $10 (Exclusively for women in midlife and beyond. New members only.) ✅Don’t forget to subscribe/follow for more inspiring content on navigating midlife and beyond! ____________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
Send us a text Hello, my friend! As February fades into March, it’s time to pause and reflect on your self-love journey. What have you learned? What has shifted? And how can you continue nurturing self-love in a way that feels meaningful to you? In this episode, I guide you through three powerful reflection prompts to help you explore your beliefs, practices, and challenges around self-love—so you can carry your growth forward into the months ahead. 📖 Reflection Prompts: Start at 01:12 1️⃣ What beliefs about self-love have you uncovered over the past month? 2️⃣ What self-love expressions feel best to you? What do you want to try that you haven’t yet? 3️⃣ What challenges or resistance have you noticed in yourself when it comes to self-love? Self-love is an ongoing journey—sometimes effortless, sometimes challenging, but always worth it. Tune in, reflect, and set the foundation for deeper self-love in the months ahead. You are worth it! xo Karli ____________ 📩 Got thoughts? Email me at karli@flipsideofmidlife.com 💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership 📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025 🌐 Visit my website https://www.flipsideofmidlife.com/ ____________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
Send us a text Hi there, my friend! I’m back with a short meditation that ties into the core message of my Midlife Musings email (using the frequency illusion with intention). If you don’t receive my emails, I’d love to land in your inbox! Join my email list at this link and get an impactful reading AND listening experience. In this episode, I lead you through a short guided meditation designed to help you plant a seed of focus and use the frequency illusion to enhance your well-being and satisfaction with life. Settle into stillness, open your mind, and allow your awareness to shift toward what you want to cultivate. After the meditation, I share a simple journaling prompt to help you take inspired action. ⏲️The guided visualization starts at 01:08 and is under 4 minutes long. I’d love to hear how this resonates with you, so feel free to email me at karli@flipsideofmidlife.com or leave a comment. Your feedback means so much as I explore new ways to connect with you. Tune in, focus your awareness, and start seeing more of what you want in your life. xo Karli 📩 Got thoughts? Email me at karli@flipsideofmidlife.com. 💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership 📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025 🌐 Visit my website flipsideofmidlife.com __________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
Send us a text There’s one person you spend every single moment with— yourself. If you had to rate your self-love on a scale from 1 to 5, what number would you choose? No judgment—just an honest check-in. Because wherever you are right now, there are ways to deepen your self-love and make it a part of your daily life. In this episode, I’m sharing three ways to nurture self-love. They start at 02:32 Tune in, take a breath, and deepen your self-love. ___________ 📩 Got thoughts? Email me at karli@flipsideofmidlife.com. 💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership 📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025 🌐 Visit my website flipsideofmidlife.com ___________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
Send us a text Recently, I stepped out on my husband… and I loved it. It wasn’t the first time either. But before you get the wrong idea, let me clarify—this was a self-date. And let me tell you, there’s something truly magical about spending intentional, quality time with yourself. In this episode, I’m sharing why self-dates are one of the best ways to practice self-love, how they shift your mindset, and three unique self-date ideas to inspire you. Whether you’ve never taken yourself on a date or you’re overdue for one, this is your reminder to put it on the calendar this month. Tune in, get inspired, and start planning your next self-date—you deserve it! xo Karli ____________ 📩 Got thoughts? Email me at karli@flipsideofmidlife.com. 💻 Explore ELEVATE, my membership for women in midlife and beyond: https://www.flipsideofmidlife.com/elevate-membership 💌 Want a promo code to get your first month of ELEVATE for $10? Email me! karli@flipsideofmidlife.com 📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025 🌐 Visit my website flipsideofmidlife.com ____________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
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FLIPSIDE OF MIDLIFE® with Karli Newman
Send us a text Hi there, my friend! I’m back with a short visualization that ties into the core message of my Midlife Musings email (shifting your mindset around money). If you don’t receive my emails, I’d love to land in your inbox! Join my email list at this link and get an impactful reading AND listening experience. ⏲️The guided visualization starts at 01:13 and is just under 6 minutes long. Have your journal close by because I follow this visualization with two writing prompts to help you deepen your experience. Take time for yourself—you deserve it. I’d love to hear how this resonates with you, so feel free to email me at karli@flipsideofmidlife.com or leave a comment. Your feedback means so much as I explore new ways to connect with you. Press play to visualize the feelings that contribute to your positive money mindset and growing personal wealth. xo Karli ________________ 📩 Got thoughts? Email me at karli@flipsideofmidlife.com. 💻 Explore ELEVATE, my membership for women in midlife and beyond: https://www.flipsideofmidlife.com/elevate-membership 💌 Want a promo code to get your first month of ELEVATE for $10? Email me! karli@flipsideofmidlife.com 📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025 🌐 Visit my website flipsideofmidlife.com ________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
Send us a text Welcome to February, my friend. I love to focus on self-love during this month! In this episode, I’m helping you create your own definition of self-love and assess where you are in your self-love practice. Merriam-Webster defines self-love as: "An appreciation of one's own worth or virtue; proper regard for and attention to one's own happiness or well-being." But the most important definition is your own! Prompts to help you define self-love: TIME MARKER 02:34 What words come to mind when you think of self-love? What feelings come up for you when you are practicing self-love? What gets in the way of you practicing self-love? Questions to help you assess where you are: TIME MARKER 03:33 When you make a mistake, do you treat yourself with the same kindness you’d show a friend? Do you prioritize rest and joy without feeling guilty? How often do you say no to things that drain you? When you look in the mirror, do you speak to yourself with encouragement or criticism? Do you feel worthy of love and care—without needing to earn it? Wherever you are on your self-love journey, there’s always room to grow. Consistent self-love is an opportunity to boost your well-being and satisfaction with life! xo Karli ________________ 📩 Got thoughts or want a promo code to get your first month of ELEVATE for $10? Email me at karli@flipsideofmidlife.com. 💻 Explore ELEVATE, my membership for women in midlife and beyond: https://www.flipsideofmidlife.com/elevate-membership 📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025 🌐 Visit my website flipsideofmidlife.com ________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
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FLIPSIDE OF MIDLIFE® with Karli Newman
Send us a text In this special guest episode, I'm joined by Jade Hwang. She's a business owner, martial artist, and a source of positive inspiration. Jade shares her journey from growing up in the world of martial arts to moving across the country to open a martial-arts-inspired kickboxing studio. Tune in to hear Jade's take on a positive mindset, community, and what she's most looking forward to as she steps further into midlife. 📍 Connect with Jade: 🌐 Website: https://www.kbxphx.com/ or https://www.masterjade.org/ 📸 Instagram: @kbxphx or @themasterjade 📣 Want to hear Part 2 of my chat with Jade? Join my ELEVATE Membership to hear Jade talk about big goals, your why, and seeking harmony over balance. Email me at karli@flipsideofmidlife.com for a promo code to get your first month of ELEVATE for only $10 ( Exclusively for women in midlife and beyond. New members only.) ✨ Don’t forget to subscribe/follow for more inspiring content on navigating midlife and beyond! __________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
Send us a text Hi, my friend! January is almost behind you, and now is the perfect time to celebrate your progress and create clarity for the month ahead. Tune in for encouragement to set aside 30 minutes to an hour over the next few days to make it happen. These four prompts help you move into February: 🕒 Time Marker for Prompts: 03:29 What is one thing you can shift or let go of in the next month? What is one thing you can explore or bring to the next month? What feels most important to you for February? What is one outcome you want to celebrate at the end of February? Step into February with intention and self-compassion, my friend! xo Karli ________________ 📩 Got thoughts? Email me at karli@flipsideofmidlife.com. 💻 Explore ELEVATE, my membership for women in midlife and beyond: https://www.flipsideofmidlife.com/elevate-membership 💌 Want a promo code to get your first month of ELEVATE for $10? Email me! karli@flipsideofmidlife.com 📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025 ________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
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FLIPSIDE OF MIDLIFE® with Karli Newman
Send us a text Hi there, my friend! I’m trying something new with my every-other-Sunday episodes—a short visualization that ties into the core message of my Midlife Musings email. If you don’t receive my emails, I’d love to land in your inbox! Join my email list at this link to get the impactful reading AND listening experience. Have your journal close by because I follow this visualization with two writing prompts to help you deepen your experience. Take time for yourself—you deserve it. The guided visualization starts at 00:59. I’d love to hear how this resonates with you, so feel free to email me at karli@flipsideofmidlife.com or leave a comment. Your feedback means so much as I explore these new ways to connect with you. Press play to visualize how to clear your path when blocks get in the way of positive energy and possibilities. xo Karli ________________ 📩 Got thoughts? Email me at karli@flipsideofmidlife.com. 💻 Explore ELEVATE, my membership for women in midlife and beyond: https://www.flipsideofmidlife.com/elevate-membership 💌 Want a promo code to get your first month of ELEVATE for $10? Email me! karli@flipsideofmidlife.com 📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025 ________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
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FLIPSIDE OF MIDLIFE® with Karli Newman
Send us a text Hi, my friend! Ready to get creative and translate the ideas in your mind into something visual, tangible, and inspiring? This week’s episode covers the benefits of using your creativity to create a vision board and 5 prompts to help you know what to include on it. They start at 1:51 What are my top values and how do I want to live in alignment with them in 2025? What is my word, phrase, theme, or image for the year? How do I want to feel during 2025? What do I want to create, experience, and accomplish this year? What images came to mind as I answered the previous prompts? Your vision board is a way to imagine your year and stay connected to your values, intentions, and dreams. Join me for this episode! xo Karli 📩 Got thoughts? Email me at karli@flipsideofmidlife.com. 💻 Explore ELEVATE, my membership for women in midlife and beyond: https://www.flipsideofmidlife.com/elevate-membership 💌 Want a promo code to get your first month of ELEVATE for $10? Email me! karli@flipsideofmidlife.com Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
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FLIPSIDE OF MIDLIFE® with Karli Newman
Send us a text Hi, my friend! Ready to string intentional days together to create your purposeful life? This week’s episode covers 3 ideas to help you develop an intentional mindset to stay grounded, aligned, and focused on what matters most to you in midlife and beyond. Set a daily intention Embrace where you are Quit the race When you approach each day with intention, you’re not just reacting to what life throws at you—you’re choosing how you spend your energy and focus. Join me for this impactful episode and take the first step toward creating intentional days that align with your heart and soul. xo Karli 💻 Curious about ELEVATE? Learn more at: https://www.flipsideofmidlife.com/elevate-membership 💌 Want a promo code to get your first month of ELEVATE for $10? Email me! karli@flipsideofmidlife.com . 📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025 Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
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FLIPSIDE OF MIDLIFE® with Karli Newman
Send us a text I’m Karli, and I’m so glad you’re here! In this episode, I share a guided meditation designed to help you reconnect with your inherent worth and lose those feelings of “not enough.” Affirmations are powerful, my friend. Use them to replace negative thought patterns and help you feel grounded in your truth: you are enough, you are worthy, and you are whole. Hit play whenever that mean girl in your head tells you you're not enough. Don’t forget to have your journal or notebook handy—I’ll offer a writing prompt at the end to help you capture what comes up for you during this meditation. 🕒 Time marker for meditation start: 01:16 As always, I’d love to hear your thoughts about this episode. Send me an email at karli@flipsideofmidlife.com or comment to let me know what you think. Let’s take this journey together. xo Karli 📩 Share your thoughts with me: karli@flipsideofmidlife.com 💻 Learn about and join my ELEVATE membership for more tools and affirmations: https://www.flipsideofmidlife.com/elevate-membership 📧 Get on my email list: https://karli-newman.myflodesk.com/podcast-link-2025 Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
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FLIPSIDE OF MIDLIFE® with Karli Newman
Send us a text The start of a new year can bring stress and negativity creeping back into our lives, but you don’t have to let it take over. In this episode, I’m sharing three simple tips to help you protect your energy, limit negativity, and reconnect with what matters most. Plus, join me for a 3-minute guided meditation to find calm and focus on your intention for 2025. A slow, thoughtful approach to the new year will serve you well. Want to connect more deeply with me and other women navigating midlife? Explore my ELEVATE membership, a space full of tools, virtual chats, and community connection to help you thrive. Click play, take a deep breath, and let’s move through this season with clarity and calm. xo Karli 🎧 Listen now to protect your energy and stay connected to your intention in 2025! 💭 Have thoughts to share? Email me at karli@flipsideofmidlife.com. 💻 Learn about the ELEVATE membership: https://www.flipsideofmidlife.com/elevate-membership 📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2024 ________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
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FLIPSIDE OF MIDLIFE® with Karli Newman
Send us a text Ashley Snyder, a somatic breathwork practitioner, joins me in this episode to share her unique journey of healing, transformation, and finding purpose in midlife and beyond. 💡 What is Somatic Breathwork? Ashley explains this powerful practice that activates the nervous system, reconnects the mind and body, and releases trauma stored in the body. 🌟 Who Can Benefit? Ashley specializes in working with women who have experienced trauma, offering individual and group sessions in person and virtually. 📍 Connect with Ashley: 🌐 Website: connectwiththebreath.com 📸 Instagram: @ashley_snyder_connectbreath 🔗 Practitioner Database: https://www.somaticbreathwork.com/ 📣 Want More? Join my ELEVATE Membership to access Part 2 of this conversation, where Ashley dives deeper into her mental health journey and how it has impacted her relationships. ✨ Don’t forget to subscribe and hit the bell for more inspiring conversations on navigating midlife and beyond! ____________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
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FLIPSIDE OF MIDLIFE® with Karli Newman
Send us a text Happy New Year and welcome to 2025, my friend! Not only is today the first day of a brand-new year, but it’s also my 100th episode of FLIPSIDE OF MIDLIFE® ! 🎉Thank you for celebrating this milestone with me. Step into 2025 slowly and thoughtfully. There’s no need to rush—soak in that 'fresh start' feeling for a bit! Tune in, my friend, and let’s welcome this new year together. Ready to invest in YOU in 2025? I’d love to walk by your side as your guide. Visit flipsideofmidlife.com to see the options I offer to work with me privately. Here’s to a thoughtful start to 2025! xo Karli 🎧 Listen now and celebrate this milestone with me! 📩 I love it when you share! Send your thoughts on this episode or tell me your hopes and dreams for 2025 by emailing me at karli@flipsideofmidlife.com. 💻 Explore working with me 1:1: https://www.flipsideofmidlife.com/work-with-me ________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
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FLIPSIDE OF MIDLIFE® with Karli Newman
Send us a text Hi there, my friend! I’m trying something new with my every-other-Sunday episodes—a short visualization that ties into the core message of my Midlife Musings email. If you don’t get my emails yet, don’t worry! Join my email list at this link and get the impactful experience of reading AND listening. Have your journal close by because I’ve included a couple of writing prompts to help you deepen your experience. Take time for yourself—you deserve it. I’d love to hear how this resonates with you, so feel free to email me at karli@flipsideofmidlife.com or leave a comment. Your feedback means so much as I explore these new ways to connect with you. Press play to connect with your resilience, confidence, and strength in a unique way. xo Karli ________________ Want to immerse in the FLIPSIDE OF MIDLIFE® community? Head to my website flipsideofmidlife.com where you can become a member of ELEVATE, attend events, and work with me one-on-one. ________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
Send us a text The last days of 2024 are the perfect time to step away from the hustle and focus inward. In this episode, I share how to use your reflections on the past year to create meaningful intentions for 2025. Nope, I’m not a fan of New Year’s Resolutions (you’ll hear why), so I’m taking you through a few forms your intentions may take and how to keep them top of mind throughout the year. 🎧Listen now to step into the new year with clarity and faith in Y O U. 💌 I love hearing your thoughts! Send me an email at karli@flipsideofmidlife.com . I also love it when you follow and share FLIPSIDE OF MIDLIFE® with a friend, sister, or colleague. After all, we’re in this together! Want positive and impactful messages to land in your inbox each week? Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2024 ________________ Want to immerse in the FLIPSIDE OF MIDLIFE® community? Head to my website flipsideofmidlife.com where you can become a member of ELEVATE, attend events, and work with me one-on-one. ________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
Send us a text Continue to compassionately reflect on the year with a different tool this week - your journal (or your memories supported by your photo roll and calendar). In this episode, I walk you through a few things to look for in your journal pages and then give you 3 prompts to pull it all together. Find the prompts at 01:54. 🎧 Listen now to notice where you’ve been and how you arrived where you are. Join my email list at https://karli-newman.myflodesk.com/podcast-link-2024 👉 Remember to follow FLIPSIDE OF MIDLIFE® and share this episode with a friend, sister, or colleague who can benefit from their own year-end reflection! ________________ Want to immerse in the FLIPSIDE OF MIDLIFE® community? Head to my website flipsideofmidlife.com where you can sign up for free emails you want to receive, become a member of ELEVATE, attend events, and work with me one-on-one. ________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
Send us a text This is a tough time of year for many women in midlife and beyond. The holiday season stirs up a mix of emotions. In this episode, I share compassionate and practical ways to navigate difficult emotions, whether you're offering support or seeking it for yourself. Reaching out can feel vulnerable, but it can also make all the difference. If you or someone you care about is struggling with mental health, below are three resources to help: National Suicide and Crisis Lifeline - Dial/Text 988 - Free, confidential 24/7 support for anyone in emotional distress, including those facing suicide risk or mental health crises. It’s also available for those seeking help for a loved one in need of crisis care. Learn more at 988lifeline.org . Community Information and Referral - This service connects people to local community resources, including crisis support, housing, food, and healthcare. Available in multiple languages, it helps with disaster recovery, housing, utility bills, food programs, and mental health services. Visit 211.org or call 2-1-1 f or free and confidential assistance 24/7. Federal Substance Abuse and Mental Health Services Administration - SAMHSA helps individuals struggling with mental health and substance use by providing free, confidential resources and treatment options. Their website and helpline connect you to local support services to improve well-being and recovery. Learn more at samhsa.gov/find-treatment . I’d love to hear what comes up for you as you listen. Reach out at karli@flipsideofmidlife.com. Please share this episode with a woman in your life who might find it helpful. ________________ Want to immerse in the FLIPSIDE OF MIDLIFE® community? Head to my website flipsideofmidlife.com where you can sign up for free emails you want to receive, become a member of ELEVATE, attend events, and work with me one-on-one. ________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
Send us a text Continue to compassionately reflect on the year with a different tool this week - your calendar. In this episode, I walk you through things to think about and one BIG question to answer that will help you live more fully in 2025. Take notes starting at 00:54 🎧 Listen now to see how impactful your calendar can be when it comes to loving your life! Join my email list at https://karli-newman.myflodesk.com/podcast-link-2024 👉 Remember to follow FLIPSIDE OF MIDLIFE® and share this episode with a friend, sister, or colleague who can benefit from their own year-end reflection! ________________ Want to immerse in the FLIPSIDE OF MIDLIFE® community? Head to my website flipsideofmidlife.com where you can sign up for free emails you want to receive, become a member of ELEVATE, attend events, and work with me one-on-one. ________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
Send us a text This is a busy month! All the more reason to prioritize your well-being, my friend. As the year winds down, reflect on your 2024 with compassion rather than criticism. I invite you to use simple ways to gently reflect this month. In this episode, I share 2 prompts you can use to reflect with your photo roll in hand. 🎧 Listen to hear how looking back can help you live more fully in the coming year. 👉 Don’t forget to subscribe and share this episode with a friend, sister, or colleague who can benefit from their own year-end reflection! ________________ Want to immerse in the FLIPSIDE OF MIDLIFE™️ community? Head to my website flipsideofmidlife.com where you can sign up for free emails you want to receive, become a member of ELEVATE, attend events, and work with me one-on-one. ________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
Send us a text As the year winds down, I’m moving into reflection mode. I encourage you to do the same! Take a gentle approach as you look back, my friend. It’s a gift to look at the past with compassion instead of criticism. At time marker 01:11, I share three prompts you can use to kick-start your gentle reflections: ✨ What moments in 2024 brought you joy? ✨ What challenges stretched you, and what lessons emerged? ✨ How did you show up for yourself in 2024? I’d love to hear what comes up for you—reach out at karli@flipsideofmidlife.com. And if this episode speaks to you, share it with a woman in your life who might find it helpful too. Reflect gently on 2024, my friend. xo Karli✨ Want to immerse in the FLIPSIDE OF MIDLIFE™️ community? Head to my website flipsideofmidlife.com where you can sign up for free emails you want to receive, become a member of ELEVATE, attend events, and work with me one-on-one. ________________ It is my passion to help women on the FLIPSIDE OF MIDLIFE™️ create wellness in all areas of life. I'm a well-being expert here to guide you as you navigate your unique journey. Join my email list at this link ! Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
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FLIPSIDE OF MIDLIFE® with Karli Newman
Send us a text In midlife and beyond, you have a varied collection of stories, lessons, and growth experiences. Every step of your life’s journey so far—every triumph and challenge—has given you wisdom that’s uniquely yours. In this episode, I share 3 meaningful ways to practice self-gratitude related to your life experience. 🎧 Listen to add another layer to your self-gratitude practice. 👉 Don’t forget to subscribe, share this episode with a friend, sister, or colleague! ________________ Want to immerse in the FLIPSIDE OF MIDLIFE™️ community? Head to my website flipsideofmidlife.com where you can sign up for free emails you want to receive, become a member of ELEVATE, attend events, and work with me one-on-one. ________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
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FLIPSIDE OF MIDLIFE® with Karli Newman
Send us a text Your body is more than a vessel—it’s your connection to the world, your source of wisdom, and the foundation of your experiences. Give it the credit it deserves! In this episode, I’m sharing simple yet impactful ways to shift how you view your body through the practice of self-gratitude. 🎧 Click play to nurture a kinder, more loving relationship with your body. 👉 Don’t forget to subscribe, share this episode with a friend, and visit flipsideofmidlife.com for more resources, events, and ways to connect with me. ________________ Want to immerse in the FLIPSIDE OF MIDLIFE™️ community? Head to my website flipsideofmidlife.com where you can sign up for free emails you want to receive, become a member of ELEVATE, attend events, and work with me one-on-one. ________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
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FLIPSIDE OF MIDLIFE® with Karli Newman
1 FLIPSIDE OF MIDLIFE™️: TRAVEL DIFFERENTLY IN MIDLIFE & BEYOND - TIPS FROM A TRAVEL ADVISOR (PART 1) 23:10
Send us a text Welcome to FLIPSIDE OF MIDLIFE™️ ! In this episode, I chat with travel advisor Claudia Goettig. She’s the Director of Concierge and Guest Experience at the Arizona Biltmore and has her own travel agency, too! With over 30 years in hospitality, Claudia shares her take on how to make travel experiences meaningful and memorable, especially for women in midlife and beyond. Claudia shares her insights on: Why midlife is the perfect time to focus on travel that creates lasting memories How to simplify the holiday season by gifting experiences instead of things The benefits of using a travel advisor to plan hassle-free trips How her personal journey has shaped her approach to travel planning Get inspired by Claudia's advice on creating deeper, more intentional travel experiences that bring joy to this stage of life, AND hear about a river cruise that could be your next unforgettable adventure! For more tips and to hear part two of my chat with Claudia, join my ELEVATE membership at https://www.flipsideofmidlife.com/elevate-membership Connect with Claudia: Email: claudiag@travelconciergecorner.com Website: travelconciergecorner.com Instagram: @travelconcorner Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
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FLIPSIDE OF MIDLIFE® with Karli Newman
Send us a text Every woman benefits from a close look at her unique self to recognize how to feel grateful for who she is. It can be challenging to turn your gratitude practice inward, however. In this episode, I cover common roadblocks to building a self-gratitude practice and the benefits you experience when you do. I also share a few writing prompts you can use to notice the self-gratitude-worthy moments you’ve experienced on your journey in midlife and beyond. This is a road you are fortunate to travel, my friend! Remember to share with women in your life! Help them get a boost of self-esteem and resilience. ________________ Want to immerse in the FLIPSIDE OF MIDLIFE™️ community? Head to my website flipsideofmidlife.com where you can sign up for free emails you want to receive, become a member of ELEVATE, attend events, and work with me one-on-one. ________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
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FLIPSIDE OF MIDLIFE® with Karli Newman
Send us a text Every woman in midlife and beyond can benefit from a close look at her unique self. Self-gratitude is on my radar this month! In this episode, I guide you through three simple ways to recognize and appreciate your strengths - because sometimes it’s easier to focus on what you lack or what someone else does better than you. You deserve to feel proud of the incredible woman you are. Hit play and let’s explore self-gratitude together! Don’t forget to subscribe, rate, and share with friends who need a boost of self-confidence and self-love! ________________ Want to immerse in the FLIPSIDE OF MIDLIFE™️ community? Head to my website flipsideofmidlife.com where you can sign up for free emails you want to receive, become a member of ELEVATE, attend events, and work with me one-on-one. ________________ My Made For Midlife & Beyond Holiday Planner is available to help you prioritize self-care and simplify the holidays, all while letting go of limiting beliefs. Get it for free at https://karli-newman.myflodesk.com/holiday-planner-2024 Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
Send us a text Election day is upon us, and in this episode of MIDLIFE MUSINGS, I’m talking about how to stay peaceful and kind no matter the results. Tune in for three ways to foster inner peace after you cast your ballot. They’ll help you avoid getting swept up in post-election extremes. I also share 4 ways to act with kindness toward yourself and others over the next days, weeks, and months. This episode helps you prioritize and protect your well-being. Vote and let go, my friendl We’re in this together. Don’t forget to share this episode with a friend! xo Karli ________________ Want to immerse in the FLIPSIDE OF MIDLIFE™️ community? Head to my website flipsideofmidlife.com where you can sign up for free emails you want to receive, become a member of ELEVATE, attend events, and work with me one-on-one. ________________ It is my passion to help women on the FLIPSIDE OF MIDLIFE™️ create wellness in all areas of life. I'm a well-being expert here to guide you as you navigate your unique journey. Join my email list at this link ! ________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
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FLIPSIDE OF MIDLIFE® with Karli Newman
Send us a text The holiday season is here! You and I both know the next 2 months have their share of stressors. Listen to the entire LOW STRESS, HIGH JOY HOLIDAYS series for nuggets that help you tap into the holiday vibes you want to create for who you are NOW - here in midlife and beyond! This fourth and final episode of the series covers a few strategies to help you manage your holiday stress. Use them to minimize the stress that flows into your life this time of year and maximize your joy! ________________ My Made For Midlife & Beyond Holiday Planner is available to help you prioritize self-care and simplify the holidays, all while letting go of limiting beliefs. Get it for free at https://karli-newman.myflodesk.com/holiday-planner-2024 ________________ Want to immerse in the FLIPSIDE OF MIDLIFE™️ community? Head to my website flipsideofmidlife.com where you can sign up for free emails you want to receive, become a member of ELEVATE, attend events, and work with me one-on-one. ________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
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FLIPSIDE OF MIDLIFE® with Karli Newman
Send us a text In this episode of FLIPSIDE OF MIDLIFE™️ , I share the benefits of releasing perfectionism during the holiday season. Don’t worry, I’m also sharing 3 strategies to help you do it! When you release the pressure to make everything "just right," you open space for joy. Listen to the entire LOW STRESS, HIGH JOY HOLIDAYS series for nuggets that help you tap into the holiday vibes you want to create for who you are NOW - here in midlife and beyond! ________________ My Made For Midlife & Beyond Holiday Planner is available to help you prioritize self-care and simplify the holidays, all while letting go of limiting beliefs. Get it for free at https://karli-newman.myflodesk.com/holiday-planner-2024 ________________ Want to immerse in the FLIPSIDE OF MIDLIFE™️ community? Head to my website flipsideofmidlife.com where you can sign up for free emails you want to receive, become a member of ELEVATE , attend events, and work with me one-on-one. ________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
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FLIPSIDE OF MIDLIFE® with Karli Newman
Send us a text In this episode, I share how I realized I felt differently about the holidays. I hope it inspires you to reflect on what feels different for you. I wanted a tool to help me plan rather than procrastinate this year, so I created a unique holiday planner. It's also helping me prioritize self-care and practice gratitude throughout the season. I'm not keeping it to myself! Grab my ‘ Made for Midlife & Beyond’ Holiday Planner — it's free! I'd love to hear your thoughts about this episode (or any of them!). Send me an email at karli@flipsideofmidlife.com. ________________ Want to immerse in the FLIPSIDE OF MIDLIFE™️ community? Head to my website flipsideofmidlife.com where you can sign up for free emails you want to receive, become a member of ELEVATE, attend events, and work with me one-on-one. ________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
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FLIPSIDE OF MIDLIFE® with Karli Newman
Send us a text I created this month’s episodes to help you tap into the holiday vibes you want to create for who you are NOW - here in midlife and beyond! If you want to reduce stress and increase enjoyment around holiday meals, this episode can help. Tune in for three strategies to help you feel more ease, support, and joy. ________________ In case you missed this: I created a unique holiday planner for midlife & beyond. I made it to ensure self-care and gratitude exist in the midst of meal planning, shopping, and celebrating. It also reminds me to release old beliefs and expectations to enjoy the season in a way that works for who I am now. OF COURSE I'm sharing it with you, my friend! Get my free ‘Made For Midlife & Beyond’ Holiday Planner at the link below https://karli-newman.myflodesk.com/holiday-planner-2024 I'd love to hear your thoughts about this episode (or any of them!). Send me an email at karli@flipsideofmidlife.com. ________________ Want to immerse in the FLIPSIDE OF MIDLIFE™️ community? Head to my website flipsideofmidlife.com where you can sign up for free emails you want to receive, become a member of ELEVATE, attend events, and work with me one-on-one. ________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
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FLIPSIDE OF MIDLIFE® with Karli Newman
Send us a text What if you did things differently this holiday season to minimize your stress and maximize your joy? In this episode, I share three simple mindset shifts to help you find joy in one of the most commonly reported stress-inducing activities of the season. Can you guess what it is? Tune in to see if you’re right! ________________ Although I usually like to create a plan, I’ve been winging it the past few holiday seasons. Without a plan, I procrastinated and caused myself stress. Not this year! I created a planner to help me enjoy the holiday season by prioritizing self-care, practicing gratitude, and simplifying the complicated. I included space to plan and execute the whole gift-giving process as well as self-care, meal planning, greeting cards, to-do lists, and more! I’m not keeping it to myself, my friend! Get my free ‘Made For Midlife & Beyond’ Holiday Planner, at this link https://karli-newman.myflodesk.com/holiday-planner-2024 ________________ I'd love to hear your thoughts about this episode (or any of them!). Send me an email at karli@flipsideofmidlife.com. Want to immerse in the FLIPSIDE OF MIDLIFE™️ community? Head to my website flipsideofmidlife.com where you can sign up for free emails you want to receive, become a member of ELEVATE, attend events, and work with me one-on-one. ________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
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FLIPSIDE OF MIDLIFE® with Karli Newman
Send us a text In this MIDLIFE MUSINGS episode, I’m sharing my thoughts about how autumn mirrors the shifts in our lives. Listen in to explore how this beautiful season can inspire your midlife growth and transformation. I'd love to hear your thoughts about this episode (or any of them!). Send me an email at karli@flipsideofmidlife.com. ________________ Want to immerse in the FLIPSIDE OF MIDLIFE™️ community? Head to my website flipsideofmidlife.com where you can sign up for free emails you want to receive, become a member of ELEVATE, attend events, and work with me one-on-one. ________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
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FLIPSIDE OF MIDLIFE® with Karli Newman
Send us a text Can you believe we’ve entered the final quarter of 2024? You know what that means…there’s a probable boost in stress hormones around the corner. What if I told you there is a gift you can give yourself starting NOW that can keep you grounded, zap your people-pleasing tendencies, and make the holiday season more enjoyable? I’m guessing you’d want to know more! Listen to this episode where I cover the ultimate gift to give YOU this holiday season. I'd love to hear your thoughts about this episode (or any of them!). Send me an email at karli@flipsideofmidlife.com. Want to dive deeper into the FLIPSIDE OF MIDLIFE™️ community? Head to my website flipsideofmidlife.com where you can sign up for free emails, become a member of ELEVATE, attend events, and work with me one-on-one. Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
Send us a text My birthday month is almost at an end, which means I have one more little gift for you. Thank you for listening and allowing me to chat in your ear with each episode of FLIPSIDE OF MIDLIFE®️! Here's the link for your sixth and final gift - an assortment of affirmations to help you attract abundance, exude confidence, practice self-care, and own a positive mindset. I'd love to hear your thoughts about this episode and the little gift inside. Send me an email at karli@flipsideofmidlife.com. Want to dive deeper into this community? Head to my website flipsideofmidlife.com where you can sign up for free emails, join the monthly ELEVATE membership, attend events, and work with me one-on-one. ________________ It is my passion to help women on the FLIPSIDE OF MIDLIFE®️ create wellness in all areas of life. I'm a wellness & midlife coach here to guide you as you navigate your unique journey. Join my email list at this link ! ________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
Send us a text As you may now by now, I’m taking a break to celebrate my birthday month and the first anniversary of FLIPSIDE OF MIDLIFE®️. But don’t worry! I’m here to celebrate with short episodes and little gifts that help you boost your well-being. Tune in to hear what I have for you today! Here's the link for your fifth little gift - a whole-life wellness infographic Thank you for listening and allowing me to show up here for you. I'd love your thoughts about the episode and the little gift inside. Send me an email at karli@flipsideofmidlife.com. Want to dive deeper into this community? Head to my website flipsideofmidlife.com where you can sign up for free emails, join the monthly ELEVATE membership, attend events, and work with me one-on-one. ________________ It is my passion to help women on the FLIPSIDE OF MIDLIFE®️ create wellness in all areas of life. I'm a well-being expert here to guide you as you navigate your unique journey. Join my email list at this link ! ________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
Send us a text This month, I’m celebrating my birthday month AND the first anniversary of FLIPSIDE OF MIDLIFE®️! I can’t think of a better way to celebrate than by giving you little gifts that boost your well-being. Tune in to hear what I have for you in this episode! Here's the link for your fourth fun gift - a checklist to help you build your expansive and supportive circle of care. Thank you for listening and allowing me to chat in your ear each week! I'd love to hear your thoughts about this episode and the little gift inside. Send me an email at karli@flipsideofmidlife.com. Want to dive deeper into this community? Head to my website flipsideofmidlife.com where you can sign up for free emails, join the monthly ELEVATE membership, attend events, and work with me one-on-one. ________________ It is my passion to help women on the FLIPSIDE OF MIDLIFE®️ create wellness in all areas of life. I'm a wellness & midlife coach here to guide you as you navigate your unique journey. Join my email list at this link ! ________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
Send us a text I’m celebrating for two reasons this month - #1 - it’s my birthday! #2 - I just passed the first anniversary of FLIPSIDE OF MIDLIFE®️! I've been publishing episodes for a year, so I’m taking a break. But have no fear, I’ll still be in your ear! I have short episodes for you all month long. Want some even better news? Each one of them includes a fun little gift for you! That’s right, I’m celebrating by treating you to little gifts that help you boost your well-being. Here's the link for your third fun gift. Gift #3 is a fun array of quote-filled phone wallpapers. Each one has impactful words from an inspiring woman. Thank you for listening and allowing me to talk to you each week. I'd love to hear your thoughts about the episode and the little gift inside. Send me an email at karli@flipsideofmidlife.com. Want to dive deeper into this community? Head to my website flipsideofmidlife.com where you can sign up for free emails, join the monthly ELEVATE membership, attend events, and work with me one-on-one. ________________ It is my passion to help women on the FLIPSIDE OF MIDLIFE®️ create wellness in all areas of life. I'm a well-being expert here to guide you as you navigate your unique journey. Join my email list at this link ! ________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
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FLIPSIDE OF MIDLIFE® with Karli Newman
Send us a text This guest episode has been a long time in the works, my friend! This time I invited Genise Dawson to join me. Genise is a woman in midlife and beyond who I met through my wellness events in Phoenix, and she inspires me whenever I get to connect with her. She embodies strength and confidence and is a no-holds-barred boundary-setter. In this episode, Genise shares the challenges of her youth and the surprising place she found the support she needed to thrive. She takes us through her career journey, imposter syndrome moments included, and how she practices self-care. And, of course, Genise shares her favorite thing about midlife and beyond! ________________ Hear Part 2 of my conversation with Genise Dawson when you join my ELEVATE membership at https://www.flipsideofmidlife.com/elevate-membership For only $25 a month, you get simple, easy-to-use, and impactful content that helps you learn, stretch your comfort zone, and ignite change. That includes exclusive access to extended conversations with my podcast guests! In Part 2 of my conversation with Genise, she talks about the impact she’s making at Microsoft and her perspective on dating in midlife. She also drops a few gems about boundary setting and tells us why she has no problem doing it - even with her mom! __________________ Want to connect with Genise? You can reach her at gendawson@live.com __________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
Send us a text Whew! It's the first anniversary of FLIPSIDE OF MIDLIFE®️ and my MIDLIFE MUSINGS episodes. It's time for me to take a break! But August is my birthday month, so I'll still be here on Wednesdays and every other Sunday with extra short episodes. Be sure to catch ALL of my August episodes, my friend. Each one has a gift inside. That's right, I'm celebrating my birthday by sharing fun little gifts I made just for you! Each of them will boost your well-being. Here's the link for your second fun gift - a Daily Care Journal page! Thank you for listening and allowing me to show up in your headspace each week. I'd love to hear your thoughts about the episode and the little gift inside. Send me an email at karli@flipsideofmidlife.com. Want to dive deeper into this community? Head to my website flipsideofmidlife.com where you can sign up for free emails, join the monthly ELEVATE membership, attend events, and work with me one-on-one. ________________ It is my passion to help women on the FLIPSIDE OF MIDLIFE®️ create wellness in all areas of life. I'm a well-being expert here to guide you as you navigate your unique journey. Join my email list at this link ! ________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
Send us a text This is my birthday month! It also happens to be the first anniversary of FLIPSIDE OF MIDLIFE®️. Two reasons to celebrate! I'm taking a break since I've been going for a year straight. I've published almost 75 episodes! I'll be here with super short (but really sweet!) episodes until October. I'm celebrating my birthday by spoiling you with little gifts to help you boost your well-being. Here's the link for your first fun gift - a Digital Detox Bingo Game! Thank you for listening and allowing me to show up in your headspace each week. I'd love to hear your thoughts about the episode and the little gift inside. Send me an email at karli@flipsideofmidlife.com. Want to dive deeper into this community? Head to my website flipsideofmidlife.com where you can sign up for free emails, join the monthly ELEVATE membership, attend events, and work with me one-on-one. ________________ It is my passion to help women on the FLIPSIDE OF MIDLIFE®️ create wellness in all areas of life. I'm a well-being expert here to guide you as you navigate your unique journey. Join my email list at this link ! ________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
Send us a text How often are you intentional about immersing yourself in a season? Yeah, a lot gets in my way, too. Consider this episode your reminder to make the most of the rest of summer! Hit play to hear 8 different ideas for using summer’s unique vibes to feel your best in body and mind. Note-taking time starts at 02:11. ________________ Want to dive deeper into this community? Head to my website flipsideofmidlife.com where you can sign up for free emails, join the monthly ELEVATE membership, attend events, and work with me one-on-one. ________________ It is my passion to help women on the FLIPSIDE OF MIDLIFE®️ create wellness in all areas of life. I'm a well-being expert here to guide you as you navigate your unique journey. Join my email list at this link ! ________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
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FLIPSIDE OF MIDLIFE® with Karli Newman
Send us a text I’ve been thinking about a type of thought that pops into my head and can keep me from pursuing goals or creating change in my life. I’m guessing you know exactly what I’m talking about. Listen to this 4-minute episode to hear how to see the opportunities behind the thoughts we typically experience as obstacles. ____________ The prompts below start at 00:53 Think about when this type of thought shows up in your internal dialogue. Write down the circumstances and identify any patterns. For example, are these thoughts present in the background of your day? If so, when? Do they typically show up when you are trying something new? Are they invading your thoughts about changes you want to make? What do these patterns tell you? What lies beneath these thoughts? Write down all the reasons for having them. Are they tied to past experiences, societal expectations, or self-imposed standards? Is it fear? Is it imposter syndrome? Now that you know when these thoughts tend to show up and why you have them, rewrite your thoughts so they become your guiding star to opportunities rather than obstacles that hold you back. As you do this, you’ll notice the layers within each thought and that is where the true magic lies. ________________ I’d love to help you LOVE your midlife and beyond. Visit my website at flipsideofmidlife.com . I work exclusively with women in midlife and beyond. Want more content that helps you live a positive life where the possibilities are endless? Join my email list at this link ! ________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
Send us a text More and more we feel distanced from nature. But the benefits we experience when we prioritize time in nature, and do it without a screen in our hands, are undeniable. In this episode, I give you 4 ways to reduce screen time and foster your connection with nature. Time marker is at 02:54. DON'T MISS MY LIMITED TIME OFFER: Get $15 off your first month of ELEVATE with the promo code 15OFFELEVATE. Here’s the link to join . Offer expires 7/31/2024 at 11:59 PM AZ time. ________________ See the details of my ELEVATE membership at https://www.flipsideofmidlife.com/elevate-membership (you can join there, too!) Learn more about me and what I do at flipsideofmidlife.com ________________ I create content for and work exclusively with women in midlife and beyond. Want more content that helps you live a life you love? Join my email list at this link ! ________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
Send us a text Aaaaaahhhhh…doesn’t summer feel like the perfect time to hang out in a hammock, go for a swim, and turn the pages of a book or magazine? Or maybe those things don’t appeal to you. If not, what does elicit those summer R&R vibes for you? R&R is NOT a luxury. Your body, mind, and soul need it to function at their best! In this episode, I help you overcome a common roadblock and define what rest and relaxation is for you. ________________ See the details of my ELEVATE membership at https://www.flipsideofmidlife.com/elevate-membership (you can join there, too!) LIMITED TIME OFFER: Get $15 off your first month of ELEVATE with the promo code 15OFFELEVATE. Here’s the link to join . Offer expires 7/31/2024 at 11:59 PM AZ time. Learn more about me and what I do at flipsideofmidlife.com ________________ I create content for and work exclusively with women in midlife and beyond. Want more content that helps you live a life you love? Join my email list at this link ! ________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
Send us a text Change is on my mind lately, my friend. We're experiencing a lot of it in midlife and beyond. We're creating a lot of it. Our friends are going through a lot of it. Want to know more about the phases of change? Listen in to recognize where you are on your journey of change and to help move through it with greater understanding. ________________ I work exclusively with women in midlife and beyond. Want more content that helps you live a positive life where the possibilities are endless? Join my email list at this link ! ________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
Send us a text Summer is coming, my friend. It’s time to clean the slate so you can actually have fun having fun! This episode helps you pause all of the ‘doing’ and focus on ‘being’ so you can look at fun a bit differently. Listen in to hear the benefits of adding more of this kind of fun to your life. Note-taking starts at 02:24 ________________ Sample some of my ELEVATE membership content for free at https://karli-newman.myflodesk.com/elevate-now Learn more about me and what I do at flipsideofmidlife.com ________________ I work exclusively with women in midlife and beyond. Want more content that helps you live a positive life where the possibilities are endless? Join my email list at this link ! ________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
Send us a text It’s time to release the fears that no longer serve you, my friend! Listen to this episode for 3 motivating reasons to release unproductive fears and 3 strategies to make it happen. Your midlife and beyond is about to feel SOOOOO good! Note-taking starts at 02:10 ________________ Sample my ELEVATE membership content for free at https://karli-newman.myflodesk.com/elevate-now Learn more about me and what I do at flipsideofmidlife.com ________________ I work exclusively with women in midlife and beyond. Want more content that helps you live a positive life where the possibilities are endless? Join my email list at this link ! ________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
Send us a text It’s never too late to take steps to boost your financial wellness, my friend. As women in midlife and beyond, there’s A LOT of emotion behind the way we think about money and building independent wealth. Have you ever thought about how your money mindset came to be? Listen to this micro-episode to learn more. Once you do, share your thoughts with me! Send me an email at karli@flipsideofmidlife.com The following prompts start at 01:02 How have past experiences shaped your current mindset? Think about your upbringing, societal influences, and previous financial successes and failures. What limiting beliefs are you hanging onto? Think about your thoughts, actions, and habits around money. What might you change about your money mindset? Think of your answers to the previous questions. How can you release what holds you back? How can you boost your financial wellness? Think about 3 small actions you can take in the next 30 days to help you feel good about this part of your life. What support will you find? Think about people, resources, and tools. Who and what will help you develop and maintain a positive money mindset? ________________ Learn more about me and my ELEVATE membership at flipsideofmidlife.com ________________ I work exclusively with women in midlife and beyond. Want more content that helps you live a positive life where the possibilities are endless? Join my email list at this link ! ________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
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FLIPSIDE OF MIDLIFE® with Karli Newman
Send us a text I’m back with another guest, my friend! This time Dr. Leigh Lewis is joining me and you’re going to get SO much out of our chat. Leigh is a naturopathic physician in the state of Arizona. She has been in clinical practice for over 20 years and her focus is women's health, specifically hormonal health. She pursued extra training in menopause, so she is an expert in this area we ALL want to know more about. In this episode, Leigh shares her story of how she ended up in this specialty, helps us understand the stages of menopause, and gives us reliable fact-based resources we can trust for accurate and current information. Leigh busts some of the hormonal myths we hear about and gives us insight on how the ‘pink tax’ relates to prescriptions for women. And, of course, Leigh shares her personal favorite about midlife and beyond! ________________ Hear Part 2 of my conversation with Dr. Leigh Lewis when you join my ELEVATE membership at flipsideofmidlife.com . For only $25 a month, you get simple, easy-to-use, and impactful content that helps you learn, stretch your comfort zone, and ignite change. That includes exclusive access to extended conversations with my podcast guests! In Part 2 of my conversation with Leigh, she shares a few more recommended resources and keeps us from wasting our money on expensive treatments and programs. Leigh answers the questions she gets asked most often and talks about sexual wellness, too. __________________ Links for resources mentioned in this episode: -Menopause Society https://menopause.org/ On instagram https://www.instagram.com/menopause_society/ On Facebook https://www.facebook.com/themenopausesociety/ - Dr. Leigh Lewis https://arcadiawomenswellness.com/ On Instagram https://www.instagram.com/dr_leigh_lewis/ -Avrum Bluming Estrogen Matters https://estrogenmatters.com/ On Instagram https://www.instagram.com/estrogen_matters/ _________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
Send us a text Understand how fear has helped and hindered you in the past to enlighten your path forward. In this episode, I share a few reasons why looking back at fears in your past is meaningful. It’s time to accept and honor your fear, my friend! Note-taking starts at 02:09 ________________ Sample my ELEVATE membership content for free at https://karli-newman.myflodesk.com/elevate-now Learn more about me and what I do at flipsideofmidlife.com ________________ I work exclusively with women in midlife and beyond. Want more content that helps you live a positive life where the possibilities are endless? Join my email list at this link ! ________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
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FLIPSIDE OF MIDLIFE® with Karli Newman
Send us a text Midlife and beyond is a good time to shift your relationship with fear. After all, don’t you have the desire to uncover who you are and get excited about who you are becoming? Why not identify and understand your fears while you’re at it?? In this episode, I cover a few ways to work WITH your fear rather than against it. Listen in to learn how, and hear how the prompts below can help you. Note-taking starts at 02:55 To make it easier for you, here are the included prompts: Use this prompt to understand the nuances of your fear: -Think about how your protective fear differs from the fear that holds you back. How is it different in your body? What are the differences you notice in your internal dialogue? How else do they differ? Use this prompt to build a mindset of acceptance and appreciation of your fear: -Think of how fear has helped you in the past. How has your fear kept you safe? In what ways has your fear helped you grow? How can you express gratitude for these past experiences? Use this prompt to help you choose a sustainable pace as you face your fear: -Think of the root cause of your fear. What are the smallest actions you can take to debunk, deconstruct, or dissipate your fear? How can you notice and celebrate the results you achieve by taking those small actions? Describe the positve emotions you experience as you move through your fear and achieve results. ________________ Sample my ELEVATE membership content for free at https://karli-newman.myflodesk.com/elevate-now Learn more about me and what I do at flipsideofmidlife.com ________________ I work exclusively with women in midlife and beyond. Want more content that helps you live a positive life where the possibilities are endless? Join my email list at this link ! ________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
Send us a text A turning point in my late 40s came about thanks to a belief that started with four words I’m guessing you can relate to. My perspective on those words has changed over the last decade. Listen to this micro-episode to hear what it is. Share your thoughts with me! Send me an email at karli@flipsideofmidlife.com ________________ Learn more about me and my ELEVATE membership at flipsideofmidlife.com ________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
Send us a text Wanna know the 'F' word I hear over and over again as I chat with women in midlife and beyond? Tune in, my friend! In this episode, I’m talking about 4 ways you can be more aware of your ‘F’ word. It’s time to get comfortable with it! Note-taking starts at 02:15 Sample my ELEVATE membership content for free at https://karli-newman.myflodesk.com/elevate-now Learn more about me and what I do at flipsideofmidlife.com ________________ I work exclusively with women in midlife and beyond. Want more content that helps you live a positive life where the possibilities are endless? Join my email list at this link ! ________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
Send us a text There’s an innate desire that drives babies to put EVERYTHING in their mouth and three-year-olds to incessantly ask ‘why?’. If you aren’t tapping into your curiosity in midlife and beyond, you are missing out! Listen in for 5 compelling reasons to start thinking like a curious kid again. Note-taking starts at 02:37 Sample my ELEVATE membership content for free at https://karli-newman.myflodesk.com/elevate-now Learn more about me and what I do at flipsideofmidlife.com ________________ I work exclusively with women in midlife and beyond. Want more content that helps you live a positive life where the possibilities are endless? Join my email list at this link ! ________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
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FLIPSIDE OF MIDLIFE® with Karli Newman
Send us a text You're in for a treat, my friend! For the FIRST TIME EVER I have a guest on the show. Claudine Wolk is an author, podcaster, and woman in midlife and beyond who helps aspiring authors publish and sell their books. You can learn more about her at claudinewolk.com . In this episode, Claudine shares her shift into the world of writing and book publishing and how her two books IT GETS EASIER! AND OTHER LIES WE TELL NEW MOTHERS and GET YOUR BOOK SEEN AND SOLD came to be. Learn the first step Claudine tells aspiring authors to take and the first thing to do before you start writing a book. Hear her take on different publishing options, too. Her book and podcast, GET YOUR BOOK SEEN AND SOLD , are exactly the resources you need if you are an aspiring writer. Because midlife and beyond is the perfect time to make it happen! Pssssttt...listen to the end to hear Claudine's favorite thing about her journey in midlife and beyond! Whether you have an itch to be an author or not, you'll learn A LOT about the publishing world and have a greater appreciation for the book writing process. ________________ Hear PART 2 of my conversation with Claudine by joining my ELEVATE membership at flipsideofmidlife.com . You can sample March 2024 content for FREE at this link (and yes, the content is relevant far beyond 2024) In PART 2 of my chat with Claudine, you'll hear what she wishes she had known when she started her writing career and the answer to the question I was dying to ask her in PART 1 but saved for my ELEVATE members to hear. Claudine shares more details on publishing options and something to look out for if you have a book contract in front of you. She even talks about book marketing and how to make it fun. You know it, we chat about some common struggles of women in midlife and beyond and wrap with a personal story of Claudine's you can relate to your own life. Don't miss it! ________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
Send us a text How do you rate your social wellness? If you feel it can use a boost, listen in! In midlife and beyond, social connections become increasingly important. NOW is the time to create awareness and practice easy ways to enhance your overall well-being. In this episode, you'll find 4 actions you can take that help you raise your social wellness rating and positively impact your unique wellness lifestyle. Note-taking starts at 02:44 Learn more about me and what I do at flipsideofmidlife.com ________________ I work exclusively with women in midlife and beyond. Want more content that helps you live a positive life where the possibilities are endless? Join my email list at this link ! ________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
Send us a text This episode helps you develop an impactful layer of your wellness lifestyle. Use the best friend inside of you to create a consistent habit that enhances your satisfaction with life. Listen in for 5 of my favorite ways to make it happen! Note taking starts at 02:36. Learn more about me and what I do at flipsideofmidlife.com ________________ I work exclusively with women in midlife and beyond. Want more content that helps you live a positive life where the possibilities are endless? Join my email list at this link ! ________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
Send us a text Do you remember Candid Camera? I used to LOVE watching it with my mom! Sometimes midlife and beyond feels like an episode of that show to me. I’m convinced there’s a camera crew close by just waiting for my reaction to the latest (and not always the greatest) change I’m experiencing. That’s not my point of this short episode - seriously, it’s short! - but you’ll have to listen to my MIDLIFE MUSINGS to learn what is. Listen in and let me know your thoughts at karli@flipsideofmidlife.com ________________ Learn more about me and my ELEVATE membership at flipsideofmidlife.com ________________ I work exclusively with women in midlife and beyond. Want more content that helps you live a positive life where the possibilities are endless? Join my email list at this link ! ________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
Send us a text Even though I’m a fan of living in good health, I’m not so fond of the word ‘healthy’. Listen in to hear my thoughts, what I encourage you to think about instead, and 3 key decisions to make as you create your life-changing lifestyle. Prompts start at 03:46 How do you define wellness? Write your personal definition here. What does a lifestyle of wellness look like in each of the 8 Dimensions of Wellness for you? The 8 Dimensions are Physical, Emotional, Spiritual, Social, Intellectual, Occupational, Environmental, and Financial. Why is it important for you to create a lifestyle of wellness? List all of the reasons you want to live this way. What possibilities do you see emerging when you foster a wellness lifestyle? How might you change? How might your life change? Learn more about me and what I do at flipsideofmidlife.com ________________ I work exclusively with women in midlife and beyond. Want more content that helps you live a positive life where the possibilities are endless? Join my email list at this link ! ________________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE® . When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!…
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In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Happier with Gretchen Rubin
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Happier with Gretchen Rubin
Gretchen Rubin / The Onward Project
173k1k
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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Mentally Stronger with Therapist Amy Morin
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Mentally Stronger with Therapist Amy Morin
Amy Morin
23k210
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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Player FM : aplicación de podcast
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