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5 Foods to Avoid and Eat for Lasting Weight Loss
Manage episode 433104538 series 3441559
Contenido proporcionado por Turo Virta. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Turo Virta o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In today´s FitMitTuro Fitness Podcast we tackle the challenge of sustainable weight loss in a way that respects both your health and your love for food. In this episode, I'll share the same practical strategies that have helped over a thousand of my clients not just lose weight, but keep it off for good. We'll cut through the noise of common diet myths and focus on what really matters: creating a manageable calorie deficit, understanding the impact of what you drink—including alcohol—on your weight and sleep, and how to enjoy the foods you love without derailing your progress. If you’re tired of quick fixes and ready for lasting change, this episode will equip you with the knowledge and tools you need to adjust your diet for long-term success. Tune in to start your journey toward a healthier, more balanced lifestyle.
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Thank you for listening and especially those who left 5-star rating in iTunes and/or Spotify. They help me massively to reach more people with a quality content.
-Turo
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