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Introduction to Meditation
Manage episode 282765889 series 2543346
Contenido proporcionado por Doug Kraft. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Doug Kraft o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Meditation is remembering to see the movements of the mind's attention. We don't need to change ourselves; we release and get out of the way. The Buddha left instructions on how to do this. The paradox is that we don't turn away from anything. Instead, we turn toward the mind-heart and relax into it. This is the process of learning how to rest in the waves of life. We see how mind operates, turn toward that realization, and release. Seeing clearly enough will free us.
This episode with Doug Kraft was recorded as introduction to a meditation retreat.
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