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(#8) Awareness, Acceptance, Action
Manage episode 327852949 series 3345144
Contenido proporcionado por Dr Kirsty Seward. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr Kirsty Seward o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode I reflect on my decade of coaching experience and the top two 'mistakes' I see people make when they try to change their behaviors, thoughts and beliefs ✨
In this episode you will learn,
- The 3 steps to change - 'awareness', 'acceptance' and 'action'
- The two biggest mistakes people make when trying to change
- How our 'conditioning' can create resistance to acceptance
- Action is always a choice
- Are you applying the 'all or nothing' mentality to your healing journey?
- why having time for 'integration' helps you sustain changes
- and so much more!
As always, I am so grateful for you listening to the wisdom I am here to share ✨
If this episode resonates with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨
All my love
Kirst
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