Healing for Herself and Her Family: How Kayla Found Food Freedom

Diet Culture Rebel Podcast

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1M ago 33:04

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In this episode of the Diet Culture Rebel Podcast, I’m joined by a past client, Kayla, who has such a powerful and inspiring story to share. I loved this conversation because we dive deep into Kayla’s journey from years of dieting and constantly trying to shrink her body, to being inspired by her daughter to heal her relationship with food and find food freedom.

In today's episode, we discuss:

The Emotional Toll of Dieting
A Wake-Up Call as a Parent
Turning Inward to Heal
Discovering Intuitive Eating
Overcoming Challenges and Finding Freedom

& more!

This episode is filled with raw, honest moments and practical advice that can help anyone who’s struggling with their relationship with food. I’m so excited for you to listen to this vulnerable and uplifting conversation. If you’re looking for hope, inspiration, and guidance on your own journey toward food freedom, this episode is for you.

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Ready to get the support you need to overcome your struggles with food and finally find freedom from the diet war? A new and exciting opportunity for more accessible support is coming in the new year! If you want to be the first to know when this opportunity opens, join the waitlist here: www.dietculturerebel.com/waitlist

Connect with Bonnie on Instagram: @diet.culture.rebel

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#Fitness #Nutrition #Diet #Wellness #Bonnie Roney #Health and Well-Being