#173 - 10 CrossFit Programming Questions Corpus Animus podcast

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#173 - 10 CrossFit Programming Questions

5d ago 44:45

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Contenido proporcionado por Training Think Tank. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Training Think Tank o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

00:05 - What would you consider too much volume of a movement? 05:30 - What books/courses can I read to learn more about programming? 10:19 - How would you structure an off-season for an athelte who is well rounded and prepping for semis? 14:15 - When to transition from intermediate to Rx? 16:13 - What is something athletes perceive as pushing the needle but doesn't? 20:55 - How to go from "competitive" to "training for life"? 25:09 - Can anyone make it to the CrossFit Games or do they have to have "it"? 28:53 - Whats the hardest thing for an athelte to build: strength, skills or endurance? 31:44 - Why are so many programs obsessed with "volume"? 34:17 - When is the Coaching Conditioning Course going to be released? 34:22 - What would you say makes TTT different than the others? 36:54 - How far out do you program for an individual? 39:19 - Best advice for young coaches?

… continue reading

207 episodios

#Crossfitgames #Nutrition #Science #Training #Trainingthinktank #Fitness #Health and Well-Being #Training Think Tank #CrossFit

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#173 - 10 CrossFit Programming Questions

Corpus Animus Podcast

28 subscribers

published 5d ago

Compartir

MP3•Episodio en casa

Contenido proporcionado por Training Think Tank. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Training Think Tank o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

00:05 - What would you consider too much volume of a movement? 05:30 - What books/courses can I read to learn more about programming? 10:19 - How would you structure an off-season for an athelte who is well rounded and prepping for semis? 14:15 - When to transition from intermediate to Rx? 16:13 - What is something athletes perceive as pushing the needle but doesn't? 20:55 - How to go from "competitive" to "training for life"? 25:09 - Can anyone make it to the CrossFit Games or do they have to have "it"? 28:53 - Whats the hardest thing for an athelte to build: strength, skills or endurance? 31:44 - Why are so many programs obsessed with "volume"? 34:17 - When is the Coaching Conditioning Course going to be released? 34:22 - What would you say makes TTT different than the others? 36:54 - How far out do you program for an individual? 39:19 - Best advice for young coaches?

… continue reading

207 episodios

#Crossfitgames #Nutrition #Science #Training #Trainingthinktank #Fitness #Health and Well-Being #Training Think Tank #CrossFit

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