I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Contenido proporcionado por Ariana Scalfo and Complete Human Performance: The Leader in Multisport Coaching. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ariana Scalfo and Complete Human Performance: The Leader in Multisport Coaching o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Hybrid Nutrition - Basics + Q&A #063
Manage episode 365062097 series 84249
Contenido proporcionado por Ariana Scalfo and Complete Human Performance: The Leader in Multisport Coaching. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ariana Scalfo and Complete Human Performance: The Leader in Multisport Coaching o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
A 60min primer with Director of Coaching Ariana Scalfo on how to think about approaching nutrition as a hybrid athlete, including common mistakes, the best way to approach recomposition as a hybrid athlete, and answers to some more specific questions like:
Some hybrid/endurance athletes are using BCAAs during long runs/events - do you recommend?
Is the spacing of macronutrients throughout the day important, other than protein?
Training events and race nutrition - always train with race day nutrition? Or just race-pace/race replica workouts?
Supplements - should I take ??? ??? ??
Want to ask questions, learn more, or schedule a nutrition consult?
www.completehumanperformance.com
IG: @completehumanperformance
@Running_peaches
161 episodios
Compartir
Manage episode 365062097 series 84249
Contenido proporcionado por Ariana Scalfo and Complete Human Performance: The Leader in Multisport Coaching. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ariana Scalfo and Complete Human Performance: The Leader in Multisport Coaching o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
A 60min primer with Director of Coaching Ariana Scalfo on how to think about approaching nutrition as a hybrid athlete, including common mistakes, the best way to approach recomposition as a hybrid athlete, and answers to some more specific questions like:
Some hybrid/endurance athletes are using BCAAs during long runs/events - do you recommend?
Is the spacing of macronutrients throughout the day important, other than protein?
Training events and race nutrition - always train with race day nutrition? Or just race-pace/race replica workouts?
Supplements - should I take ??? ??? ??
Want to ask questions, learn more, or schedule a nutrition consult?
www.completehumanperformance.com
IG: @completehumanperformance
@Running_peaches
161 episodios
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Similar a Complete Human Performance Radio
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