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Jared and Lauren Burdick : Miles and Macros Running Club
Manage episode 399538613 series 2899955
Contenido proporcionado por Josh Lewis, Andy Cieply, and Dr. Ricky McDonough, Josh Lewis, Andy Cieply, and Dr. Ricky McDonough. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Josh Lewis, Andy Cieply, and Dr. Ricky McDonough, Josh Lewis, Andy Cieply, and Dr. Ricky McDonough o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This week we are talking with Jared and Lauren Burdick, who started their company, Miles and Macros, three years ago with the intent to help people get the most out of their running and nutrition by providing them with training to help them meet their individual goals. Their programs feature half marathon, marathon, cycling, and strength workouts, all available using their app, in-person or virtual. In addition to that, they host three trail races at three different locations, which are all beginner friendly, but also challenging enough for the most experienced runner. I was introduced to Miles and Macros by a good friend of mine Bob Galinski and have since been following their work.
Instagram @miles.and.macros
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🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.
For coaching inquiries email: info@co-movement.com
🔗 Website: https://www.co-movement.com/
Instagram: @co_movementhq
00:00 - Intro
00:54 - Getting Started With Running
03:03 - From Hobby To Coaching
05:06 - Emphasis on Drills
07:27 - Consistency FTW
11:06 - Drills Are The Secret Sauce
13:26 - Miles and Macros
19:29 - Goals Can Change
22:40 - Milestones Matter
24:46 - Strength Training For Runners
31:31 - Spoiler: Jared Is Wicked Fast
33:07 - Taking a Break: Speed vs Endurance Losses
35:45 - Miles and Macros x Brookfield Classic
38:00 - Contact
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