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Contenido proporcionado por Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Total Relaxation Sleep Meditation - 10 minutes

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Manage episode 268633661 series 1262183
Contenido proporcionado por Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

HI... I'm Tracey and welcome to my 10 minute total relaxation sleep meditation.

My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mindfulness, meditation and mindset coach and trainer over the last two decades. If you’d like to learn more about my 1:1 virtual coaching offerings, podcast courses or retreats you can visit my website at www.balancequest.com or click on to any of the links below.

VIRTUAL 1:1 MEDITATION & MINDFULNESS COACHING - To learn more or to schedule a complimentary 1/2 hour discovery coaching call with myself CLICK HERE.

VIRTUAL 1:1 STRESS MANAGEMENT & MINDSET COACHING - To learn more or to schedule a complimentary 1/2 hour discovery coaching call with myself CLICK HERE.

I enjoy coaching individuals from around the world via the phone, FaceTime, Google Hangouts, Zoom or Skype.

PODCAST COURSES - To learn more about my mindfulness, meditation and mindset podcast courses CLICK HERE.

RETREATS - I have facilitated over 60 mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies over the last two decades CLICK HERE to learn more.

Until next time…

be mindful and be happy,

Tracey Delfs

Follow me on Instagram - CLICK HERE
  continue reading

19 episodios

Artwork
iconCompartir
 
Manage episode 268633661 series 1262183
Contenido proporcionado por Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

HI... I'm Tracey and welcome to my 10 minute total relaxation sleep meditation.

My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mindfulness, meditation and mindset coach and trainer over the last two decades. If you’d like to learn more about my 1:1 virtual coaching offerings, podcast courses or retreats you can visit my website at www.balancequest.com or click on to any of the links below.

VIRTUAL 1:1 MEDITATION & MINDFULNESS COACHING - To learn more or to schedule a complimentary 1/2 hour discovery coaching call with myself CLICK HERE.

VIRTUAL 1:1 STRESS MANAGEMENT & MINDSET COACHING - To learn more or to schedule a complimentary 1/2 hour discovery coaching call with myself CLICK HERE.

I enjoy coaching individuals from around the world via the phone, FaceTime, Google Hangouts, Zoom or Skype.

PODCAST COURSES - To learn more about my mindfulness, meditation and mindset podcast courses CLICK HERE.

RETREATS - I have facilitated over 60 mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies over the last two decades CLICK HERE to learn more.

Until next time…

be mindful and be happy,

Tracey Delfs

Follow me on Instagram - CLICK HERE
  continue reading

19 episodios

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