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Ep#162 Powertool #7 Better Relationships
Manage episode 465214514 series 3000762
Relationships are meant to be joyful, sustaining, warm and nourishing!
Yet one of the deepest blights of burnout is its dampening effect on relationships, as you suffer anxiety, fear and loss of trust in yourself and other humans. So here are some high quality practices to help you improve the quality and depth of relationships, so you can relax and enjoy them more.
Show Notes:
Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercises
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links
Capíttulos
1. Ep#162 Powertool #7 Better Relationships (00:00:00)
2. Understanding Burnout and Relationships (00:00:36)
3. The Role of the Amygdala in Burnou (00:01:44)
4. Improving Relationships During Burnout (00:02:43)
5. The Importance of Feeling Safe (00:04:20)
6. Coaching Tips for Better Relationships (00:06:34)
7. The Power of Thoughts in Relationships (00:09:15)
8. Overcoming Judgment and Ego (00:12:52)
9. Reversing Burnout and Restoring Harmony (00:15:57)
10. Practical Tools and Free Resources (00:18:50)
11. Invitation to Get Coaching Support (00:21:18)
198 episodios
Manage episode 465214514 series 3000762
Relationships are meant to be joyful, sustaining, warm and nourishing!
Yet one of the deepest blights of burnout is its dampening effect on relationships, as you suffer anxiety, fear and loss of trust in yourself and other humans. So here are some high quality practices to help you improve the quality and depth of relationships, so you can relax and enjoy them more.
Show Notes:
Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercises
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links
Capíttulos
1. Ep#162 Powertool #7 Better Relationships (00:00:00)
2. Understanding Burnout and Relationships (00:00:36)
3. The Role of the Amygdala in Burnou (00:01:44)
4. Improving Relationships During Burnout (00:02:43)
5. The Importance of Feeling Safe (00:04:20)
6. Coaching Tips for Better Relationships (00:06:34)
7. The Power of Thoughts in Relationships (00:09:15)
8. Overcoming Judgment and Ego (00:12:52)
9. Reversing Burnout and Restoring Harmony (00:15:57)
10. Practical Tools and Free Resources (00:18:50)
11. Invitation to Get Coaching Support (00:21:18)
198 episodios
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