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Ep#160 Powertool#5 How to Champion Yourself
Manage episode 462646365 series 3000762
Powertool #5: Learning to Champion Yourself. If you're feeling burned out, overwhelmed, or caught in a cycle of self-criticism, this episode is for you. Learn practical techniques to help you reconnect with your inner strength, offering yourself instead the love and support you deserve.
Championing yourself is a huge step toward healing and recovery from burnout. Let’s dive in and rediscover your true worth.
Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power
for all resources and exercises.
Send us a text
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links
Capíttulos
1. Recap of Powertools Series (00:00:00)
2. Understanding Burnout and Its Effects (00:01:24)
3. Power Tool #5: Champion Yourself (00:02:11)
4. 4 Exercises to Champion Yourself (00:05:49)
5. Next Steps (00:10:46)
188 episodios
Manage episode 462646365 series 3000762
Powertool #5: Learning to Champion Yourself. If you're feeling burned out, overwhelmed, or caught in a cycle of self-criticism, this episode is for you. Learn practical techniques to help you reconnect with your inner strength, offering yourself instead the love and support you deserve.
Championing yourself is a huge step toward healing and recovery from burnout. Let’s dive in and rediscover your true worth.
Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power
for all resources and exercises.
Send us a text
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links
Capíttulos
1. Recap of Powertools Series (00:00:00)
2. Understanding Burnout and Its Effects (00:01:24)
3. Power Tool #5: Champion Yourself (00:02:11)
4. 4 Exercises to Champion Yourself (00:05:49)
5. Next Steps (00:10:46)
188 episodios
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