Ep#159 Powertool#4 Tame Addiction

Burnout Recovery

If you find your own emotions disturbing, and you urgently distract yourself to escape them, this episode is for you. Emotional avoidance is at the root of every addictive process - we try to escape one feeling, to grasp at another. It's normal human behavior, you're just following your biology - but it impacts work, life and relationships.

Learn practical exercises to come home peacefully to your feelings, without shame, aversion or restlessness and reduce the seductive pull of addiction.

This skill makes tough situations easier to handle, and gives you confidence in who you are.
Show Notes
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Capíttulos

1. What is Emotional Freedom (00:00:00)

2. Importance of Commitment (00:01:29)

3. Understanding Emotional Freedom (00:02:42)

4. Emotional Avoidance and Addiction (00:07:06)

5. Exercise: Practise Emotional Awareness (00:15:17)

6. Mastering Your Emotions (00:24:09)

7. Working with Emotions Resources (00:28:44)