The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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250 - Perfectionism: The Silent Weight Loss Killer
Manage episode 445737578 series 2839460
Contenido proporcionado por sustainingketo and Maggie Sterling. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente sustainingketo and Maggie Sterling o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, we dive into how perfectionism can secretly sabotage your weight loss journey. Discover the five ways this mindset holds you back, including the knowledge-action gap, analysis paralysis, and the all-or-nothing approach. Learn why setting impossibly high standards sets you up for failure and emotional turmoil. Most importantly, find out how to break free from the perfectionist trap and embrace a more balanced, progress-oriented approach to your health goals.
Download Ditch Your Diet
269 episodios
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Manage episode 445737578 series 2839460
Contenido proporcionado por sustainingketo and Maggie Sterling. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente sustainingketo and Maggie Sterling o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, we dive into how perfectionism can secretly sabotage your weight loss journey. Discover the five ways this mindset holds you back, including the knowledge-action gap, analysis paralysis, and the all-or-nothing approach. Learn why setting impossibly high standards sets you up for failure and emotional turmoil. Most importantly, find out how to break free from the perfectionist trap and embrace a more balanced, progress-oriented approach to your health goals.
Download Ditch Your Diet
269 episodios
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Similar a Burn Fat With Your Brain with Maggie Sterling
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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continue reading
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continue reading
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