The Best Way To Train- It's Not What You Think...

Bulletproof For BJJ Podcast

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8d ago 36:46

MP3•Episodio en casa

Do you go to war in every round? Have you been living the porrada lifestyle. Do you say "lets flow roll" and then end up trying to kill the other person. Learn here why going hard every day might be holding your jiu jitsu back, and why flow rolling might be the answer.
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Capíttulos

1. The Best Way to Roll (00:00:00)

2. The Value of Flow Rolling (00:14:28)

3. Training With Playfulness and Lightness (00:23:37)

4. The Power of Flow Rolling (00:35:42)

417 episodios

#Sports #Fitness #Podcasting Education #Self-Improvement #JT Joey #BJJ #Brazilian Jiu-jitsu #Strength #Flexibility #Training #MMA #Mobile #Jiu Jitsu #Health and Well-Being