Is Doom Scrolling Killing Your BJJ?

Bulletproof For BJJ Podcast

Contenido proporcionado por JT & Joey and JT. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente JT & Joey and JT o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

3M ago 32:24

MP3•Episodio en casa

Ever been trapped in the scroll? Does watching loads of technique before and after class help you or hurt you? Find out how you should be going about the distractions that may be present and what you should be doing.
Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share
Fix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20
http://thegripphysio.com/
Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Capíttulos

1. Is Doom Scrolling Killing Your BJJ? (00:00:00)

2. Distraction in Jiu-Jitsu (00:00:01)

3. Mindfulness and Distraction in Jiu-Jitsu (00:11:16)

4. Overcoming Distraction and Embracing Life (00:19:13)

5. Disconnecting for Better Focus and Jiu-Jitsu (00:30:28)

452 episodios

#Sports #Fitness #Podcasting Education #Self-Improvement #JT Joey #BJJ #Brazilian Jiu-jitsu #Strength #Flexibility #Training #MMA #Mobile #Jiu Jitsu #Health and Well-Being