_____ Is Better Than Bench Press?! Bulletproof For BJJ podcast

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_____ Is Better Than Bench Press?!

8h ago 34:22

MP3•Episodio en casa

Do you barbell bench to get stronger for jiu jitsu? We are NOT saying the bench is a bad exercise, as there are no such thing. BUT, there are other chest exercises that may prove better and safer for jiu jitsu players. Tune in here for the best chest exercises for BJJ.
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Capíttulos

1. Alternative Moves for BJJ Strength (00:00:00)

2. Push-Up Progressions for BJJ Strength (00:10:59)

3. Ring Push-Ups and Muscle Fiber Types (00:18:42)

4. Advancing Bodyweight Strength (00:23:31)

5. Thoracic Extension in Push-Ups (00:32:34)

417 episodios

#Sports #Fitness #Podcasting Education #Self-Improvement #JT Joey #BJJ #Brazilian Jiu-jitsu #Strength #Flexibility #Training #MMA #Mobile #Jiu Jitsu #Health and Well-Being