103 - Getting Ready to Start Solids for Babies 4–6 Months with Luka and Kate

Boob to Food - The Podcast

Is your baby showing signs they’re ready to start solids or are you wanting to be prepared with the latest evidence around this exciting milestone? In this episode, Luka and Kate dive into all the foundations you need to feel prepared and confident to begin your journey.

For those who are tuning in for the first time, a little about us…

• Luka McCabe - founder of Boob to Food, author of Milk to Meals and Toddler to Table, as well as mum of 3
• Kate Holm - naturopath, nutritionist, General Manager and Clinical Director of Boob to Food and mum of 3

We cover all the essentials, including:

• Signs of readiness: How to know if your baby is ready to start solids (hint: it’s more than just age!).
• Essential equipment: What tools will actually make mealtimes easier (and what you can skip!).
• Best first foods: Our top recommendations for nutrient-packed, baby-friendly options.
• Rice cereal: Does it really deserve its long-standing place in baby food?
• Introducing allergens: Should you start offering allergens as early as 4 months?
• What’s normal: How much food should a baby this age actually be eating?
• ... and so much more!

Whether you’re just starting to think about solids or you’re feeling overwhelmed by conflicting advice, this episode is packed with practical tips and expert insights to help you feel confident and prepared.

Resources Mentioned in This Episode:

• Our Starting Solids Equipment Guide – the ultimate list of our must-have tools.
• Our book, Milk to Meals – your go-to guide for starting solids with over 80 nourishing recipes.
• Our blog post with all you need to know about high chairs
• Our Starting Solids blog post
• Information about sitting unassisted

This episode is proudly sponsored by Nutra Organics, our go-to for nourishing wholefoods for the whole family.

If you’re looking to support your little one’s gut health (and make snack time fun!), check out their Gelatin – perfect for creating delicious, gut-friendly gummies - or if you're time poor (or just can't be bothered!) they also have their amazing Gutsy Gummies range and cutest gummy moulds. Packed with protein and designed to support digestion, these gummies are a great addition to your baby’s solid food journey.

Use the code BOOBTOFOOD for 10% off your order. Visit nutraorganics.com.au

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.
Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.
Presented by Luka McCabe and Kate Holm
To get in touch please email [e-mail]