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16. Embracing Emotions: Accepting Changing Moods
Manage episode 433904052 series 3573131
Contenido proporcionado por Sara Rockyasl. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sara Rockyasl o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Have you ever felt inexplicably down, even when everything seems to be going well? You're not alone, and Sara opens up about a profound conversation with her sister that changed her perspective on embracing all emotions, not just the happy ones. This episode dismantles the unrealistic expectation of constant happiness. Discover practical strategies like self-compassion, acknowledging feelings, and discerning control over situations to better manage your emotional landscape.
Navigating the whirlwind of stress and intense emotions, especially in personal projects and work, can be daunting. Tune in for an empowering discussion aimed at unlocking your potential and finding a more fulfilling path in life.
Navigating the whirlwind of stress and intense emotions, especially in personal projects and work, can be daunting. Tune in for an empowering discussion aimed at unlocking your potential and finding a more fulfilling path in life.
If you enjoyed today's discussion, don't forget to subscribe to the podcast, it helps a lot to keep me going. and follow me on Instagram for more inspiration and updates. You can find me @sararocky.yoga ( https://www.instagram.com/sararocky.yoga/ ).
And remember, your support means the world to me. Please subscribe and leave a review.
Until next time, stay inspired and keep unlocking your full potential!"
Capíttulos
1. Embracing Emotions (00:00:00)
2. Understanding and Managing Changing Emotions (00:16:51)
3. Empowering Journey (00:24:07)
17 episodios
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