Ep.118 Rebekah Rotstein and Your Bone Health: Overcoming the Fear of Osteoporosis With a Holistic Approach

Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife

Have you already been diagnosed with osteoporosis or have a strong family history for fracture? Join me as I sit down with Rebekah Rotstein, the inspiring founder of Buff Bones, who shares her personal journey of overcoming an osteoporosis diagnosis in her twenties. She offers invaluable insights on bone health, especially through menopause. Discover the early interventions and consistent self-care strategies that Rebekah's own mother has employed, which played a profound role in bouncing back from a hip replacement.
We debunk common myths about osteoporosis and osteopenia, stressing that these conditions aren’t just concerns for the elderly. Tune in to understand the critical risk factors and proactive measures necessary for maintaining bone density at any age, and learn why physical fitness is pivotal for daily activities and caregiving.
What’s the secret to better balance and muscle health? We break down the three primary systems of balance and discuss the importance of joint alignment. Rebekah shares her personal tips for enhancing balance through daily exercises. From the complexities of vitamin D supplementation to the overlooked role of fascia in muscle health, Rebekah offers a holistic view of maintaining bone and muscle integrity. Don't miss the chance to connect with Got Buff Bones on social media for more expert guidance and community support. This episode is packed with empowering advice to help you take control of your health journey.
You can find Rebekah Rotstein at:
https://buff-bones.com/
https://www.instagram.com/gotbuffbones/
https://www.facebook.com/BuffHealthyBones/

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Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.
https://www.fasterwaycoach.com/?aid=MicheleFolan
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*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Capíttulos

1. Taking Control (00:00:00)

2. Building Strength for Surgery and Aging (00:05:52)

3. Understanding Balance and Bone Health (00:14:11)

4. Understanding Vitamin D and Bone Health (00:27:16)

5. Understanding Fascia and Muscle Health (00:34:17)

6. Connecting With Buff Bones on Social (00:50:52)