Ep.140 The Surprising Truth About Forgiveness That Changed My Life | Dara McKinley

Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife

Are you carrying emotional baggage that's weighing you down? This game-changing episode reveals why forgiveness might be the self-care revolution you never knew you needed. Meet Dara McKinley, a spiritual teacher and psychology expert who discovered the transformative power of forgiveness through her own unexpected crisis.

Despite years of professional expertise, Dara found herself stuck – until a breakthrough moment changed everything. Her story will resonate deeply with anyone who's ever thought "I just can't let this go" or "Why should I be the one to forgive?"

You'll discover:

• Why forgiveness has nothing to do with letting someone off the hook (and everything to do with your own freedom)
• The surprising link between unresolved resentment and your physical well-being
• How to handle relationships with people who refuse to acknowledge their impact
• Practical strategies for setting boundaries while working through forgiveness

Perfect for women navigating complex relationships, career transitions, or family dynamics, this conversation goes beyond surface-level advice to explore how forgiveness can unlock your intuition and reshape your future. If you're ready to release the emotional weight you've been carrying, this episode is your invitation to freedom.

Where to find Dara McKinley:
https://howtoforgive.com/
https://www.instagram.com/daramckinley/
Send us a text

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Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.
https://www.fasterwaycoach.com/?aid=MicheleFolan
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*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Capíttulos

1. Ep.140 The Surprising Truth About Forgiveness That Changed My Life | Dara McKinley (00:00:00)

2. Forgiveness (00:00:04)

3. Radical Self-Responsibility and Forgiveness (00:15:19)

4. The Power of Forgiveness and Healing (00:21:57)