Ep.107 Reclaiming Intimacy and Knowing Yourself During Menopause with Gabriella Espinosa

Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife

What if navigating menopause could be a transformative phase rather than a challenging ordeal? Join us as we welcome Gabriella Espinosa, a menopause and sexual wellness coach, who shares her deeply personal journey from a passionate courtship and early motherhood to the unexpected trials of perimenopause. Gabriella’s story highlights the often-overlooked aspects of this life stage, underscoring the importance of self-awareness and the need for open conversations surrounding menopause.
Gabriella recounts meeting her soulmate at 36, the joys of early motherhood, and the sudden onset of perimenopause that brought anxiety, insomnia, and low mood. Feeling isolated, she embarked on a transformative journey, learning from experts and mind-body tools that helped her reclaim her well-being. By 2011, she began sharing her insights through yoga classes and her online platform, My Menopause Story, inspiring countless women to embrace midlife intimacy and self-exploration. This episode emphasizes the significance of inner work, setting boundaries, and prioritizing personal pleasure during menopause.
Moreover, we tackle the critical role of communication with partners in navigating the physical and emotional changes of menopause. Dive into strategies for creating judgment-free spaces for honest conversations and fostering mutual understanding in relationships. Plus, explore the fundamentals of nutrition that support overall well-being. Learn how adding beneficial elements to your diet can naturally reduce cravings for unhealthy foods, making room for occasional indulgences without guilt. Tune in to unlock valuable insights on optimizing health and pleasure during this transformative life stage.

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Capíttulos

1. Midlife Health and Wellness Transformation (00:00:00)

2. Embracing Menopause and Midlife Intimacy (00:06:21)

3. Communicating Through Menopause and Intimacy (00:19:01)

4. Optimizing Nutrition for Health and Pleasure (00:28:04)