No Fat Gain Holiday Survival Guide - 017

Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

In episode 17 of the Anti-Aging Lifestyle I give you my Top 10 Tips for staying healthy and in shape through the holiday season. With Thanksgiving behind us, Christmas and Christmas parties coming up, and New Years resolutions on many people’s minds. It’s the perfect time to give you my best tips on making it through the rest of this holiday season without the extra pounds and guilt. Start the new year with a head start on your health!

Some highlights from the episode:

New Years Resolutions: How many people stick to their resolutions? What are the most common resolutions that people make?

1) Have a Goal: Why it’s so important to have a goal to help keep you focused through the holiday season. What are the best goals to have?

2) Plan Ahead: How planning ahead can set yourself up for success. What does planning ahead look like?

3) Loading The Plate: How do you load your plate for success during a holiday party?

4) Realistic Goals: How being realistic can actually be the key to your success this holiday season.

5) Heavy Sauces: One of the sneakiest places calories hide are in sauces, creams, and dressings. How do we overcome this obstacle while still enjoying flavor?

6) Stay Hydrated: A reminder of the benefits of staying hydrated as it pertains to your goals.

7) Good Sleep: Another reminder of the power of good sleep.

8) Early Resolutions: The true secret to making your resolutions a success this year.

9) Metabolic Fire: How to set your metabolism on fire this holiday season.

10) Forgive and Achieve: Why it’s so important to look at the big picture of your actions. Single actions don’t make or break you. Consistent actions do.

Most importantly enjoy the holidays! Do what you can, try to follow these tips, but enjoy. Be present with loved ones and friends.

I finish the episode with Tomko Tip #17 where I talk about why getting things done is better than getting things perfect.

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