Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Contenido proporcionado por Ancient Health Podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ancient Health Podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquà https://es.player.fm/legal.
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266: Harnessing the Power of the Sun for Optimal Wellness
Manage episode 400067423 series 2596810
Contenido proporcionado por Ancient Health Podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ancient Health Podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquà https://es.player.fm/legal.
In this episode of the Ancient Health Podcast, Courtney discusses the importance of the sun in our lives. Courtney shares her personal love for the sun and how it affects her mood. The hosts dive into the benefits of sunlight, including its role in vitamin D production and mood regulation. They also introduce the BonCharge brand and highlight one of their favorite products, the Infrared Sauna Blanket, which offers numerous health benefits like calorie burning and detoxification. If you're looking for natural ways to optimize your well-being, this episode is a must-listen.
Topics Discussed:
01:12 - Welcome to the Ancient Health Podcast
01:34 - The Importance of Sun Exposure
02:38 - Health Risks and Benefits of Sunlight
04:33 - Circadian Rhythms and Light Therapy
05:37 - Vitamin D and the Microbiome
07:12 - Healing Effects of Light Therapy
08:26 - The Rise of Disease and Indoor Living
09:09 - Understanding UVA and UVB Rays
13:09 - Benefits of Infrared Saunas
14:19 - Light Through Windows and Circadian Rhythms
15:32 - Study on Lifeguards and Skin Microbiome
18:04 - Choosing Safe Sunscreen and Sun Exposure Tips
20:09 - Understanding Skin Cancer Statistics
23:04 - Lifestyle and Disease Prevention
24:39 - Concluding Thoughts on Sun Exposure
26:23 - Closing Remarks by Dr. Axe
SHOW LINKS & REFERENCES
Get 15% off the BON CHARGE Sauna Blanket with code AXE at BONCHARGE.COM/AXE
Save up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE to save!
Follow @thehealthinstitute on Instagram!
www.instagram.com/healthinstitute
Join Our Newsletter!
www.thehealthinstitute.com/wellness-weekly
Follow our Hosts on Instagram:
307 episodios
Compartir
Manage episode 400067423 series 2596810
Contenido proporcionado por Ancient Health Podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ancient Health Podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquà https://es.player.fm/legal.
In this episode of the Ancient Health Podcast, Courtney discusses the importance of the sun in our lives. Courtney shares her personal love for the sun and how it affects her mood. The hosts dive into the benefits of sunlight, including its role in vitamin D production and mood regulation. They also introduce the BonCharge brand and highlight one of their favorite products, the Infrared Sauna Blanket, which offers numerous health benefits like calorie burning and detoxification. If you're looking for natural ways to optimize your well-being, this episode is a must-listen.
Topics Discussed:
01:12 - Welcome to the Ancient Health Podcast
01:34 - The Importance of Sun Exposure
02:38 - Health Risks and Benefits of Sunlight
04:33 - Circadian Rhythms and Light Therapy
05:37 - Vitamin D and the Microbiome
07:12 - Healing Effects of Light Therapy
08:26 - The Rise of Disease and Indoor Living
09:09 - Understanding UVA and UVB Rays
13:09 - Benefits of Infrared Saunas
14:19 - Light Through Windows and Circadian Rhythms
15:32 - Study on Lifeguards and Skin Microbiome
18:04 - Choosing Safe Sunscreen and Sun Exposure Tips
20:09 - Understanding Skin Cancer Statistics
23:04 - Lifestyle and Disease Prevention
24:39 - Concluding Thoughts on Sun Exposure
26:23 - Closing Remarks by Dr. Axe
SHOW LINKS & REFERENCES
Get 15% off the BON CHARGE Sauna Blanket with code AXE at BONCHARGE.COM/AXE
Save up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE to save!
Follow @thehealthinstitute on Instagram!
www.instagram.com/healthinstitute
Join Our Newsletter!
www.thehealthinstitute.com/wellness-weekly
Follow our Hosts on Instagram:
307 episodios
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Similar a Ancient Health Podcast
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
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continue reading
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