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🔒 Accepting Things As They Are Guided Meditation
Manage episode 365380117 series 3470723
Contenido proporcionado por Dr. Colleen Pearson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Colleen Pearson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Acceptance meditation helps cultivate a non-judgmental and non-reactive attitude towards one's thoughts, emotions, and experiences. By accepting things as they are, without trying to change or control them, individuals can reduce stress and find greater peace of mind. It cultivates a heightened sense of self-awareness by encouraging you to observe your thoughts, sensations, and emotions without getting caught up in them. This practice enhances introspection and helps you gain a deeper understanding of inner experiences and patterns of reactivity and emotionality.
Thank you for listening!
Dr. Colleen
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