Episode 29: Injury Prevention and the Mechanics of Performance

A Slice of Humble Pie with P2

Welcome back to a Slice of Humble Pie with P2. Today's guest is Etienne Asselin, Fitness Educator and Founder of The Exercise Mechanic. This episode emphasizes the importance of recognizing sport-specific needs and the mechanics that underpin them, encouraging introspection and the acceptance of varied training methods. Injury prevention is linked to understanding how specific movements challenge the body, highlighting the need for individualized approaches in training. Both physical and psychological considerations play critical roles in ensuring athletes can perform without falling into burnout.
This episodes covers:
• Recognition that not all athletes need to master the same movements
• Importance of sport-specific skills over generic training principles
• Need for adequate joint function and mobility across various sports
• Insights on the connection between exercise mechanics and injury prevention
• Acknowledgment of the psychological factors influencing athletic performance
• The importance of periodization in combat sports and burnout prevention
• Emphasis on a holistic approach to athlete well-being and performance
To connect with Etienne:
https://www.instagram.com/easselin_official/
The Exercise Mechanic:
https://www.theexercisemechanic.com/

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Capíttulos

1. Episode 29: Injury Prevention and the Mechanics of Performance (00:00:00)

2. Exercise Mechanics Across Different Sports (00:00:08)

3. Sports-Specific Stressors and Injury Prevention (00:12:21)

4. Injury Prevention Strategies in Sports (00:19:37)

5. Navigating Sports Injury Diagnoses (00:23:02)

6. Understanding Risk and Training Variation (00:27:57)

7. Athlete Mindset and Training Structure (00:40:37)

8. Building Athletic Capacity Through Running (00:52:57)

9. Embracing Growth and Adaptability (01:03:15)