Los mejores podcasts de Finding Emo (2024)

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Taking This Week Off (I'm Moving) 0:56

3d ago0:56

0:56

Hey Beautiful Lady, I'm currently in a move across the country, and wasn't able to get our weekly podcast, blog and email prepared for you in time. I always want to make sure that I'm delivering high quality information for you, to help you understand your mental health a little better, and find the right help to heal it. To make sure I'm doing tha…

1
Ep 36 | Healing Your Trauma (Pt. 3) – Eye Movement Desensitization & Reprocessing, EMDR (2 Of 2) 52:20

10d ago52:20

52:20

Hey Beautiful Lady, Today I’m continuing our fourth series “Healing Your Trauma” by finishing our discussion on Eye Movement Desensitization & Reprocessing (EMDR). Specifically I’m talking about what EMDR sessions look like, what to expect throughout a healing process using EMDR and how to hire the right EMDR therapist for you. If you’ve ever wante…

1
Ep 35 | Healing Your Trauma (Pt. 2) – Eye Movement Desensitization & Reprocessing, EMDR (1 of 2) 31:20

17d ago31:20

31:20

Hey Beautiful Lady, Today I’m continuing our conversation on how to heal your trauma, by introducing you to 4 of the main trauma healing techniques. Specifically, today I’m talking about Eye Movement Desensitization and Reprocessing (also known as EMDR). If you’ve ever tried to heal trauma in talk therapy, and it didn’t work, or worse yet, traumati…

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Ep 34 | Healing Your Trauma (Pt. 1) - Intro (Trauma-Informed Therapy + Trauma Coaching) 28:58

24d ago28:58

28:58

Hey Beautiful Lady, Today I’m beginning our fourth series on the podcast called “Healing Your Trauma”. This series is here to help you understand what resources are available to help you heal your trauma. Today specifically, I’m introducing the 2 main areas of mental health that can help you heal your trauma: trauma-informed therapy and trauma coac…

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Ep 33 | What is Trauma (Pt. 10) - What It’s Like to Live With Trauma (Recap) 1:12:25

1M ago1:12:25

1:12:25

Hey Beautiful Lady, Today I’m finishing our discussion on Trauma, by talking about what it’s like to live with trauma. Specifically I’m bringing together the science, symptoms and types of trauma, into a conversation on what your life might be like if you have trauma. I walk through 2 “a day in the life” scenarios of a woman with trauma - one with …

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Ep 32 | What is Trauma (Pt. 9) - In Your Brain & Body (3 of 3) 48:31

1M ago48:31

48:31

Hey Beautiful Lady, Today I’m continuing our discussion on Trauma, by finishing talking about how trauma wires into your brain and body. Specifically I’m talking about how trauma changes your nervous system, and can actually getting stuck inside of it. If you’ve ever struggled with being on-edge all of time; not being able to control your emotions;…

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Ep 31 | What is Trauma (Pt. 8) - in Your Brain & Body (2 of 3) 1:05:45

2M ago1:05:45

1:05:45

Hey Beautiful Lady, Today I’m continuing our discussion on Trauma, talking about how trauma wires into your brain and body. Specifically I’m talking about how trauma changes your memories and your belief systems. If you’ve ever struggled with nightmares, not remembered the whole story of the bad things that happened to you, or feel like you’re neve…

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Ep 30 | What is Trauma (Pt. 7) - in Your Brain & Body (1 of 3) 35:10

2M ago35:10

35:10

Hey Beautiful Lady, Today I’m continuing our discussion on Trauma, by talking about how trauma gets wired into your brain and body (the first of 3 episodes on this topic). Specifically I talk about how trauma stores in your survival brain (limbic system), why God designed you this way, and what triggers really are. If you’re a woman struggling with…

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Ep 29 | What is Trauma (Pt. 6) - Signs & Symptoms (3 of 3) 42:24

2M ago42:24

42:24

Hey Beautiful Lady, Today I’m continuing our discussion on Trauma, and the signs and symptoms of trauma, by talking about Adverse Childhood Experiences (also known as ACEs). ACEs are the hardships you may have lived through in childhood, which caused trauma (developmental trauma). When you’ve lived these experiences, the trauma you carry is high le…

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Ep 28 | What is Trauma (Pt. 5) - Signs & Symptoms (2 of 3) 43:31

2M ago43:31

43:31

Hey Beautiful Lady, Today I’m continuing our discussion on Trauma, and continuing our conversation on the signs and symptoms of trauma. Specifically today I’m talking about dissociation. Dissociation is when your brain locks away your trauma memories, so you don’t have to feel and relive them day-in and day-out. It’s God’s gift to you to be able to…

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Ep 27 | What is Trauma (Pt. 4) - Signs & Symptoms (1 of 2) 51:22

2M ago51:22

51:22

Hey Beautiful Lady, Today I’m continuing our series on Trauma, by starting a discussion on the signs and symptoms of trauma. Specifically, I’m talking about the signs and symptoms of all 5 types of trauma (Acute, Chronic, Secondary, Developmental and Complex), as well as Complex PTSD. Next week I’ll finish this discussion by talking about a major s…

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Ep 26 | What is Trauma (Pt. 3) - Types of Trauma (2 of 2) 47:00

3M ago47:00

47:00

Hey Beautiful Lady, Today I’m continuing our discussion on Trauma, by finishing our talk on the 5 different types of trauma. Today I’m talking about developmental and complex traumas, as well as Complex PTSD (the trauma you can carry when you have multiple types of trauma). This episode is a heavy yet important one. If you’re a woman who’s been abu…

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Ep 25 | What is Trauma (Pt. 2)- Types of Trauma (1 of 2) 37:23

3M ago37:23

37:23

Hey Beautiful Lady, Today I’m continuing our 3rd series, “What is Trauma?”, by introducing you to the 5 different types of trauma. I talk in depth in this episode about 3 of these types: Acute, Chronic and Secondary (also known as caregiver fatigue). And in next week’s episode I’ll cover the remaining 2 types (Developmental and Complex), along with…

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Ep 24 | What is Trauma (Pt 1) - Intro 51:46

3M ago51:46

51:46

Hey Beautiful Lady, Today I’m beginning our third series on the podcast called “What is Trauma?”. This series is here to help you understand what trauma is, what the signs and symptoms of it are, and how and why God created you in a way that can traumatize. I hope this can help you lay the foundation for getting the right help to heal any trauma yo…

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Ep 23 | Help for Your Stress - How to Use in Your Life (Part 10) 28:36

3M ago28:36

28:36

Hey Beautiful Lady, Today I’m wrapping up our discussion on the mental health resources (also called techniques) that can help you turn off your stress, release your emotions and come back to the state of peace in your mind and body. If you’ve ever felt like you have no idea how to add mental health into your life, to help reduce your stress, this …

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Ep 22 | Help for Your Stress - Grounding Techniques (3 of 3) (Part 9) 21:59

4M ago21:59

21:59

Hey Beautiful Lady, Today I’m finishing our discussion on Grounding Techniques - the mental health techniques designed to turn off your high levels of stress. This includes panic and anxiety attacks, trauma triggers and PTSD. Today specifically, I’m talking about physical Grounding Techniques. These are techniques that work with your body (from the…

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Ep 21 | Help for Your Stress - Grounding Techniques (2 of 3) (Part 8) 30:41

4M ago30:41

30:41

Hey Beautiful Lady, Today I’m continuing our discussion on Grounding Techniques: the mental health techniques that help you turn off high levels of stress (like panic or anxiety attacks, trauma triggers and PTSD). Today we’re talking specifically about the Psychological Grounding Techniques. These techniques speak directly to the part of your brain…

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Ep 20 | Help for Your Stress - Grounding Techniques (1 of 3) (Part 7) 17:23

4M ago17:23

17:23

Hey Beautiful Lady, Today I’m introducing you to our 3rd set of mental health techniques to help you turn off your stress: Grounding Techniques. Grounding Techniques are here to help you turn off your high levels of stress, such as anxiety or panic attacks, trauma triggers and even PTSD. And most in under 10 minutes. If you’re a woman who struggles…

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Ep 19 | Help for Your Stress - Inner Child Work Meditation (2 of 2) (Part 6) 24:03

4M ago24:03

24:03

Hey Beautiful Lady, Today I’m continuing our discussion on Inner Child Work Meditation; a mental health meditation to help you work through and release your emotions. Specifically, today I’m teaching you how to make it Christian by adding Jesus into it. If you’ve ever struggled with emotions and felt like you didn’t have the right support to get yo…

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Ep 18 | Help for Your Stress - Inner Child Work Meditation (1 of 2) (Part 5) 24:00

5M ago24:00

24:00

Hey Beautiful Lady, Today I’m introducing you to a 2nd mental health technique to help you turn off your stress and release your emotions. So you can find peace in your mind and body. It’s called Inner Child Work Meditation, and it’s a beautiful way to watch yourself being held through all of your emotions. If you’ve ever struggled with bottling up…

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Ep 17 | Help for Your Stress - Emotional Freedom Techniques, EFT, Tapping (3 of 3) (Part 4) 49:47

5M ago49:47

49:47

Hey Beautiful Lady, Today I’m wrapping up my teaching for you on Emotional Freedom Techniques (also known as EFT or Tapping). Specifically, I’m talking about the acupressure part of the technique. Which is responsible for calming your brain and body. Then, I’ll be combining this with the psychology part, to teach you the full technique in it’s enti…

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Ep 16 | Help for Your Stress - Emotional Freedom Techniques, EFT, Tapping (2 of 3) (Part 3) 36:17

5M ago36:17

36:17

Hey Beautiful Lady, Today I’m continuing our discussion on Emotional Freedom Techniques (also known as EFT or tapping). I’m introducing you to the psychology part of the technique, which includes the words you say. You’re going to learn the 2 phrases that you say when using EFT. Along with modifications to make them specific to the stress you’re go…

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Ep 15 | Help for Your Stress - Emotional Freedom Techniques, EFT, Tapping (1 of 3) (Part 2) 18:34

5M ago18:34

18:34

Hey Beautiful Lady, Today I’m introducing you to the first mental health technique (of three) that will help turn you off your stress. It’s called Emotional Freedom Techniques, also known as EFT, or Tapping. A beautiful fusion of psychology and acupressure, EFT will help you turn off your stress, release your emotions and find peace in your mind an…

1
Ep 14 | Help for Your Stress - Intro (Part 1) 20:52

5M ago20:52

20:52

Hey Beautiful Lady, Today I’m introducing you to our 2nd series, called “Help for Your Stress”. I’m teaching you all about the mental health resources (ie. techniques) that can help turn off your stress. Whether you’re suffering with overwhelm, anxiety, panic/anxiety attacks, trauma triggers or PTSD, these techniques can turn it off. Today I’m givi…

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Ep 13 | What is Stress Really - What This Means for Your Life, Recap (Part 10) 48:06

6M ago48:06

48:06

Hey Beautiful Lady, Today I’m recapping the entire series, “What is Stress Really?”. This episode covers the basics of what stress is, how God created your mind and body and why, and why knowing all of this matters. I pray that learning what’s happening inside of you when you’re stressed (overwhelmed, anxious, in a panic or anxiety attack, or trigg…

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Ep 12 | What is Stress Really - Living This Out (2 of 2) (Part 9) 1:00:29

6M ago1:00:29

1:00:29

Hey Beautiful Lady, Today I’m continuing talking about what happens inside of you when you’re stressed, by looking at the new research of Polyvagal Theory. Specifically, we’re talking about what happens emotionally, physically and biochemically when you’re in the different states of stress (from the no stress of peace, to the high stress of anxiety…

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Ep 11 | What is Stress Really - Living This Out (1 of 2) (Part 8) 42:47

6M ago42:47

42:47

Hey Beautiful Lady, Today I’m talking about some new research in the mental health world that answers some questions we’ve had throughout this series. Specifically, I’m talking about how your nervous system can have 2 separate survival mode states that differ so immensely. And how your brain and body move you between them to survival (or suffer). W…

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Ep 10 | What is Stress Really - Your Nervous System (2 of 2) (Part 7) 34:45

6M ago34:45

34:45

Hey Beautiful Lady, Today I’m continuing talking about your nervous system - the part of your body where your stress comes from. Specifically, I’m talking about the main nerve running your stress. In it I describe what it’s like to actually live in the state of stress in your body. How it feels, what organs change function and why, and what bodily …

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Ep 09 | What is Stress Really - Your Nervous System (1 of 2) (Part 6) 38:47

7M ago38:47

38:47

Hey Beautiful Lady, Today I’m talking about your nervous system - the part your body where your stress comes from. In case you didn’t know this - your stress lives in your body, not your mind. Specifically, it lives in your nervous system, which is the communication line between your brain and body. When you’re stressed, your brain says “danger”, b…

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Ep 08 | What is Stress Really - Your Brain (Part 5) 1:04:56

7M ago1:04:56

1:04:56

Hey Beautiful Lady, Today I’m back talking about stress, specifically what is happening in your brain when you’re stressed. You probably have lived the pain of losing your thoughts when you’re stressed - you suddenly can’t think straight (or at all), you lose your keys, you scream at your spouse or kids, etc. There’s a reason for this. Today I’m sh…

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Ep 07 | How to Find Peace Amidst War - Resources for Watching the War in Israel + Prayer for Israel 46:08

7M ago46:08

46:08

Hey Beautiful Lady, I’m veering away from our What is Stress Really series to talk about the war in Israel. In this episode I’m giving you resources for how to find peace while watching war on TV - both Christian and Mental Health. Regardless of what war is on TV, it’s always hard, emotional and can wreck your mental health (and your faith) if you’…

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Ep 06 | What is Stress Really - Fight, Flight, Freeze (Part 4) 58:00

7M ago58:00

58:00

Hey Beautiful Lady, Today I’m going deeper into the Bad Stress state known as Fight, Flight, Freeze. This state is the most severe end the Stress Spectrum, and is what we often refer to as anxiety, a panic or anxiety attack, trauma trigger or PTSD. It’s also the state where you’ll feel the most helpless. If you’ve ever struggled with one of these s…

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Ep 05 | What is Stress Really - Bad Stress (Part 3) 42:58

8M ago42:58

42:58

Hey Beautiful Lady, Today I’m diving into the Bad Stress end of the stress spectrum, to help you understand what’s happening inside of your brain and body when you’re not ok. Bad stress is the stress you’re used to talking about - your stress, overwhelm, anxiety, panic, anxiety/panic attacks, trauma triggers or maybe even PTSD. It’s the survival mo…

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Ep 04 | What is Stress Really - Good Stress (Part 2) 30:42

8M ago30:42

30:42

Hey Beautiful Lady, Today I’m going deeper into the stress spectrum to help you understand what’s happening inside of you when you’re not ok beginning with Good Stress. Good stress is something most people haven’t heard of, but it’s the BEST kind of stress you can experience in this life. Good stress is the “God stress” as I like to say, because it…

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Ep 03 | What is Stress Really - Intro (Part 1) 24:52

8M ago24:52

24:52

Hey Beautiful Lady, Today I’m starting our first series called “What is Stress Really?” In this series, I’ll be talking about what stress is from a scientific standpoint, as well as a creation standpoint. I hope this better helps you understand what’s actually happening in your brain and body when you’re stressed, and why God created you this way. …

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Ep 02 | My Testimony (of Abuse, Trauma, Rebellion, Sin and Salvation in Jesus Christ) 22:02

8M ago22:02

22:02

Hey Beautiful Lady, Today I’m sharing my testimony of mental health and Jesus. It’s a tough story of abuse, trauma, hating and blaming God, running away from and rebelling from God, almost dying multiple times at the hands of satan, and running back into the arms of Jesus. I hope you’ll join me for this journey of how Jesus saved my life physically…

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Ep 01 | Welcome to the Stress Release for Christian Women Podcast 11:40

9M ago11:40

11:40

Hey Beautiful Lady, Welcome to the Stress Release for Christian Women Podcast. In today’s episode, I’m introducing both myself and this podcast: Hi, my name’s Laura. I’m a mental health practitioner (Emotional Freedom Techniques, Tapping), a Christian woman and a survivor of abuse (and the trauma and mental health dysfunction that comes with it). I…

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Finding Emo Episode 2: First second episode 49:54

6+ y ago49:54

49:54

In the second episode of Finding Emo, we fittingly talk firsts. Join Sally, Ally and Adam as they discuss albums bands should have ended on and side projects that fare better than the primary band.Por Finding Emo

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Finding Emo Episode 1: Self-titled 42:58

6+ y ago42:58

42:58

Episode 1 of the Finding Emo Podcast with Ally, Sally and Adam.Por Finding Emo

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