Los mejores podcasts de Karli Newman (2025)

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FLIPSIDE OF MIDLIFE®: INTENTIONAL DAYS, PURPOSEFUL LIFE 7:10

2h ago7:10

7:10

Send us a text Hi, my friend! Ready to string intentional days together to create your purposeful life? This week’s episode covers 3 ideas to help you develop an intentional mindset to stay grounded, aligned, and focused on what matters most to you in midlife and beyond. Set a daily intention Embrace where you are Quit the race When you approach ea…

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WHEN YOU FEEL LIKE YOU’RE NOT ENOUGH: A GUIDED MEDITATION 5:31

3d ago5:31

5:31

Send us a text I’m Karli, and I’m so glad you’re here! In this episode, I share a guided meditation designed to help you reconnect with your inherent worth and lose those feelings of “not enough.” Affirmations are powerful, my friend. Use them to replace negative thought patterns and help you feel grounded in your truth: you are enough, you are wor…

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FLIPSIDE OF MIDLIFE®: STAY CONNECTED TO YOUR INTENTION 6:32

7d ago6:32

6:32

Send us a text The start of a new year can bring stress and negativity creeping back into our lives, but you don’t have to let it take over. In this episode, I’m sharing three simple tips to help you protect your energy, limit negativity, and reconnect with what matters most. Plus, join me for a 3-minute guided meditation to find calm and focus on …

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FLIPSIDE OF MIDLIFE®: SOMATIC BREATHWORK, MENTAL HEALTH, & COMMUNITY 21:09

10d ago21:09

21:09

Send us a text Ashley Snyder, a somatic breathwork practitioner, joins me in this episode to share her unique journey of healing, transformation, and finding purpose in midlife and beyond. 💡 What is Somatic Breathwork? Ashley explains this powerful practice that activates the nervous system, reconnects the mind and body, and releases trauma stored …

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FLIPSIDE OF MIDLIFE®: SLOWLY AND THOUGHTFULLY, MY FRIEND 3:54

14d ago3:54

3:54

Send us a text Happy New Year and welcome to 2025, my friend! Not only is today the first day of a brand-new year, but it’s also my 100th episode of FLIPSIDE OF MIDLIFE®! 🎉Thank you for celebrating this milestone with me. Step into 2025 slowly and thoughtfully. There’s no need to rush—soak in that 'fresh start' feeling for a bit! Tune in, my friend…

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A Path to Resilience, Confidence, & Strength: A Guided Visualization 6:11

17d ago6:11

6:11

Send us a text Hi there, my friend! I’m trying something new with my every-other-Sunday episodes—a short visualization that ties into the core message of my Midlife Musings email. If you don’t get my emails yet, don’t worry! Join my email list at this link and get the impactful experience of reading AND listening. Have your journal close by because…

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FLIPSIDE OF MIDLIFE®: FROM REFLECTION TO INTENTION 7:31

21d ago7:31

7:31

Send us a text The last days of 2024 are the perfect time to step away from the hustle and focus inward. In this episode, I share how to use your reflections on the past year to create meaningful intentions for 2025. Nope, I’m not a fan of New Year’s Resolutions (you’ll hear why), so I’m taking you through a few forms your intentions may take and h…

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FLIPSIDE OF MIDLIFE®: YOUR YEAR ON THE PAGE 3:27

28d ago3:27

3:27

Send us a text Continue to compassionately reflect on the year with a different tool this week - your journal (or your memories supported by your photo roll and calendar). In this episode, I walk you through a few things to look for in your journal pages and then give you 3 prompts to pull it all together. Find the prompts at 01:54. 🎧 Listen now to…

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MIDLIFE MUSINGS: THIS TIME OF YEAR CAN BE TOUGH 4:39

1M ago4:39

4:39

Send us a text This is a tough time of year for many women in midlife and beyond. The holiday season stirs up a mix of emotions. In this episode, I share compassionate and practical ways to navigate difficult emotions, whether you're offering support or seeking it for yourself. Reaching out can feel vulnerable, but it can also make all the differen…

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FLIPSIDE OF MIDLIFE®: 366 DAYS OF LIFE 4:17

1M ago4:17

4:17

Send us a text Continue to compassionately reflect on the year with a different tool this week - your calendar. In this episode, I walk you through things to think about and one BIG question to answer that will help you live more fully in 2025. Take notes starting at 00:54 🎧 Listen now to see how impactful your calendar can be when it comes to lovi…

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FLIPSIDE OF MIDLIFE®: YOUR YEAR IN PHOTOS 4:01

1M ago4:01

4:01

Send us a text This is a busy month! All the more reason to prioritize your well-being, my friend. As the year winds down, reflect on your 2024 with compassion rather than criticism. I invite you to use simple ways to gently reflect this month. In this episode, I share 2 prompts you can use to reflect with your photo roll in hand. 🎧 Listen to hear …

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MIDLIFE MUSINGS: LOOK BACK, GENTLY 3:18

2M ago3:18

3:18

Send us a text As the year winds down, I’m moving into reflection mode. I encourage you to do the same! Take a gentle approach as you look back, my friend. It’s a gift to look at the past with compassion instead of criticism. At time marker 01:11, I share three prompts you can use to kick-start your gentle reflections: ✨ What moments in 2024 brough…

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FLIPSIDE OF MIDLIFE™️: APPRECIATE YOUR UNIQUE LIFE JOURNEY 6:46

2M ago6:46

6:46

Send us a text In midlife and beyond, you have a varied collection of stories, lessons, and growth experiences. Every step of your life’s journey so far—every triumph and challenge—has given you wisdom that’s uniquely yours. In this episode, I share 3 meaningful ways to practice self-gratitude related to your life experience. 🎧 Listen to add anothe…

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FLIPSIDE OF MIDLIFE™️: BUILD A SELF-GRATITUDE PRACTICE FOR YOUR BODY 7:06

2M ago7:06

7:06

Send us a text Your body is more than a vessel—it’s your connection to the world, your source of wisdom, and the foundation of your experiences. Give it the credit it deserves! In this episode, I’m sharing simple yet impactful ways to shift how you view your body through the practice of self-gratitude. 🎧 Click play to nurture a kinder, more loving …

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FLIPSIDE OF MIDLIFE™️: TRAVEL DIFFERENTLY IN MIDLIFE & BEYOND - TIPS FROM A TRAVEL ADVISOR (PART 1) 23:10

2M ago23:10

23:10

Send us a text Welcome to FLIPSIDE OF MIDLIFE™️! In this episode, I chat with travel advisor Claudia Goettig. She’s the Director of Concierge and Guest Experience at the Arizona Biltmore and has her own travel agency, too! With over 30 years in hospitality, Claudia shares her take on how to make travel experiences meaningful and memorable, especial…

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FLIPSIDE OF MIDLIFE™️: YOU’VE COME A LONG WAY; THANK YOURSELF FOR IT 4:46

2M ago4:46

4:46

Send us a text Every woman benefits from a close look at her unique self to recognize how to feel grateful for who she is. It can be challenging to turn your gratitude practice inward, however. In this episode, I cover common roadblocks to building a self-gratitude practice and the benefits you experience when you do. I also share a few writing pro…

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FLIPSIDE OF MIDLIFE™️: SELF-GRATITUDE INSPIRED BY YOUR STRENGTHS 3:53

2M ago3:53

3:53

Send us a text Every woman in midlife and beyond can benefit from a close look at her unique self. Self-gratitude is on my radar this month! In this episode, I guide you through three simple ways to recognize and appreciate your strengths - because sometimes it’s easier to focus on what you lack or what someone else does better than you. You deserv…

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MIDLIFE MUSINGS: VOTE & LET GO 5:03

2M ago5:03

5:03

Send us a text Election day is upon us, and in this episode of MIDLIFE MUSINGS, I’m talking about how to stay peaceful and kind no matter the results. Tune in for three ways to foster inner peace after you cast your ballot. They’ll help you avoid getting swept up in post-election extremes. I also share 4 ways to act with kindness toward yourself an…

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FLIPSIDE OF MIDLIFE™️: LOW STRESS, HIGH JOY HOLIDAYS - PART 4 5:54

3M ago5:54

5:54

Send us a text The holiday season is here! You and I both know the next 2 months have their share of stressors. Listen to the entire LOW STRESS, HIGH JOY HOLIDAYS series for nuggets that help you tap into the holiday vibes you want to create for who you are NOW - here in midlife and beyond! This fourth and final episode of the series covers a few s…

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FLIPSIDE OF MIDLIFE™️: LOW STRESS, HIGH JOY HOLIDAYS - PART 3 6:39

3M ago6:39

6:39

Send us a text In this episode of FLIPSIDE OF MIDLIFE™️, I share the benefits of releasing perfectionism during the holiday season. Don’t worry, I’m also sharing 3 strategies to help you do it! When you release the pressure to make everything "just right," you open space for joy. Listen to the entire LOW STRESS, HIGH JOY HOLIDAYS series for nuggets…

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MIDLIFE MUSINGS: THE HOLIDAYS ARE DIFFERENT IN MIDLIFE & BEYOND 3:43

3M ago3:43

3:43

Send us a text In this episode, I share how I realized I felt differently about the holidays. I hope it inspires you to reflect on what feels different for you. I wanted a tool to help me plan rather than procrastinate this year, so I created a unique holiday planner. It's also helping me prioritize self-care and practice gratitude throughout the s…

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FLIPSIDE OF MIDLIFE™️: LOW STRESS, HIGH JOY HOLIDAYS - PART 2 7:00

3M ago7:00

7:00

Send us a text I created this month’s episodes to help you tap into the holiday vibes you want to create for who you are NOW - here in midlife and beyond! If you want to reduce stress and increase enjoyment around holiday meals, this episode can help. Tune in for three strategies to help you feel more ease, support, and joy. ________________ In cas…

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FLIPSIDE OF MIDLIFE™️: LOW STRESS, HIGH JOY HOLIDAYS - PART 1 5:22

3M ago5:22

5:22

Send us a text What if you did things differently this holiday season to minimize your stress and maximize your joy? In this episode, I share three simple mindset shifts to help you find joy in one of the most commonly reported stress-inducing activities of the season. Can you guess what it is? Tune in to see if you’re right! ________________ Altho…

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MIDLIFE MUSINGS: THE CONNECTION BETWEEN AUTUMN & PERSONAL TRANSFORMATION 2:30

3M ago2:30

2:30

Send us a text In this MIDLIFE MUSINGS episode, I’m sharing my thoughts about how autumn mirrors the shifts in our lives. Listen in to explore how this beautiful season can inspire your midlife growth and transformation. I'd love to hear your thoughts about this episode (or any of them!). Send me an email at karli@flipsideofmidlife.com. ___________…

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FLIPSIDE OF MIDLIFE™️: THE ULTIMATE GIFT TO GIVE YOU THIS HOLIDAY SEASON 6:48

4M ago6:48

6:48

Send us a text Can you believe we’ve entered the final quarter of 2024? You know what that means…there’s a probable boost in stress hormones around the corner. What if I told you there is a gift you can give yourself starting NOW that can keep you grounded, zap your people-pleasing tendencies, and make the holiday season more enjoyable? I’m guessin…

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FLIPSIDE OF MIDLIFE®️: RADIATE POSITIVE ENERGY 2:11

5M ago2:11

2:11

Send us a text My birthday month is almost at an end, which means I have one more little gift for you. Thank you for listening and allowing me to chat in your ear with each episode of FLIPSIDE OF MIDLIFE®️! Here's the link for your sixth and final gift - an assortment of affirmations to help you attract abundance, exude confidence, practice self-ca…

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MIDLIFE MUSINGS: BALANCE IS A FALLACY 3:11

5M ago3:11

3:11

Send us a text As you may now by now, I’m taking a break to celebrate my birthday month and the first anniversary of FLIPSIDE OF MIDLIFE®️. But don’t worry! I’m here to celebrate with short episodes and little gifts that help you boost your well-being. Tune in to hear what I have for you today! Here's the link for your fifth little gift - a whole-l…

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FLIPSIDE OF MIDLIFE®️: YOUR CIRCLE OF CARE 2:42

5M ago2:42

2:42

Send us a text This month, I’m celebrating my birthday month AND the first anniversary of FLIPSIDE OF MIDLIFE®️! I can’t think of a better way to celebrate than by giving you little gifts that boost your well-being. Tune in to hear what I have for you in this episode! Here's the link for your fourth fun gift - a checklist to help you build your exp…

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FLIPSIDE OF MIDLIFE®️: WORDS ARE POWERFUL 2:46

5M ago2:46

2:46

Send us a text I’m celebrating for two reasons this month - #1 - it’s my birthday! #2 - I just passed the first anniversary of FLIPSIDE OF MIDLIFE®️! I've been publishing episodes for a year, so I’m taking a break. But have no fear, I’ll still be in your ear! I have short episodes for you all month long. Want some even better news? Each one of them…

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FLIPSIDE OF MIDLIFE®️: MY CHAT WITH GENISE DAWSON PART 1 27:34

5M ago27:34

27:34

Send us a text This guest episode has been a long time in the works, my friend! This time I invited Genise Dawson to join me. Genise is a woman in midlife and beyond who I met through my wellness events in Phoenix, and she inspires me whenever I get to connect with her. She embodies strength and confidence and is a no-holds-barred boundary-setter. …

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MIDLIFE MUSINGS: CARE FOR YOU ON THE DAILY 2:55

5M ago2:55

2:55

Send us a text Whew! It's the first anniversary of FLIPSIDE OF MIDLIFE®️ and my MIDLIFE MUSINGS episodes. It's time for me to take a break! But August is my birthday month, so I'll still be here on Wednesdays and every other Sunday with extra short episodes. Be sure to catch ALL of my August episodes, my friend. Each one has a gift inside. That's r…

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FLIPSIDE OF MIDLIFE®️: IT'S MY BIRTHDAY MONTH! 2:50

5M ago2:50

2:50

Send us a text This is my birthday month! It also happens to be the first anniversary of FLIPSIDE OF MIDLIFE®️. Two reasons to celebrate! I'm taking a break since I've been going for a year straight. I've published almost 75 episodes! I'll be here with super short (but really sweet!) episodes until October. I'm celebrating my birthday by spoiling y…

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FLIPSIDE OF MIDLIFE®️: YOUR BODY & MIND LOVE SUMMER 5:34

6M ago5:34

5:34

Send us a text How often are you intentional about immersing yourself in a season? Yeah, a lot gets in my way, too. Consider this episode your reminder to make the most of the rest of summer! Hit play to hear 8 different ideas for using summer’s unique vibes to feel your best in body and mind. Note-taking time starts at 02:11. ________________ Want…

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MIDLIFE MUSINGS: ARE THESE THOUGHTS OBSTACLES OR OPPORTUNITIES? 4:24

6M ago4:24

4:24

Send us a text I’ve been thinking about a type of thought that pops into my head and can keep me from pursuing goals or creating change in my life. I’m guessing you know exactly what I’m talking about. Listen to this 4-minute episode to hear how to see the opportunities behind the thoughts we typically experience as obstacles. ____________ The prom…

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FLIPSIDE OF MIDLIFE®️: A NATURAL CLEANSE 7:42

6M ago7:42

7:42

Send us a text More and more we feel distanced from nature. But the benefits we experience when we prioritize time in nature, and do it without a screen in our hands, are undeniable. In this episode, I give you 4 ways to reduce screen time and foster your connection with nature. Time marker is at 02:54. DON'T MISS MY LIMITED TIME OFFER: Get $15 off…

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FLIPSIDE OF MIDLIFE®️: R&R YOUR WAY 6:58

6M ago6:58

6:58

Send us a text Aaaaaahhhhh…doesn’t summer feel like the perfect time to hang out in a hammock, go for a swim, and turn the pages of a book or magazine? Or maybe those things don’t appeal to you. If not, what does elicit those summer R&R vibes for you? R&R is NOT a luxury. Your body, mind, and soul need it to function at their best! In this episode,…

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MIDLIFE MUSINGS: TRANSFORM YOUR TO-DO LIST 4:10

6M ago4:10

4:10

Send us a text I’m in full-on summer mode, my friend! I admit to allowing some of those summer vibes to creep into my day. When I do, my to-do list lingers. A few years ago, I’d make myself feel pretty bad about it. Now? I’m learning to think differently about my to-do list. Listen to this 4-minute episode to hear why I encourage you to transform y…

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FLIPSIDE OF MIDLIFE®️: STRIVE FOR SIMPLE 6:57

6M ago6:57

6:57

Send us a text Summer vibes are all around! It’s the perfect time to move away from complexity and strive for simplicity. In this episode, I share 10 ways for you to start simplifying and reap the benefits it brings. Note-taking starts at 02:16. You may want to register for the National Do Not Mail List HERE. ________________ See the details of my …

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FLIPSIDE OF MIDLIFE®️: BREATHE EASY 8:15

7M ago8:15

8:15

Send us a text Are you leaning into your summer vibes, my friend? This is a season made for feeling free and relaxed. Free and relaxed doesn’t mean you won’t feel stressed or need to get back in the moment, however. Keep listening for a breathwork technique I use to reconnect with my carefree summer self. It quickly helps me feel calm and reconnect…

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MIDLIFE MUSINGS: YOUR FORGOTTEN HAPPY 2:08

7M ago2:08

2:08

Send us a text Over time, it’s easy to lose track of things that make us happy. Thanks to a conversation at one of my events, I was reminded of a passion I’ve rekindled. Tune in to this short episode to hear what it is and receive a little nudge from me. ________________ I’d love to help you LOVE midlife and beyond. Visit my website at flipsideofmi…

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FLIPSIDE OF MIDLIFE®️: REIGNITE YOUR JOURNEY 7:20

7M ago7:20

7:20

Send us a text This is the fourth and final episode in a series that guides you through a mid-year process that replaces New Year’s resolutions for me. I hope you give it a try and love it as much as I do! The first three episodes cover the reflect, review, and reset phases. In this episode, I help you use what you’ve learned to reignite your journ…

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FLIPSIDE OF MIDLIFE®️: YOUR MID-YEAR RESET 6:14

7M ago6:14

6:14

Send us a text This is the third of four episodes that guide you through a mid-year process similar to what I use instead of New Year’s resolutions. Once you’ve spent time in the reflect and review phases, it’s time to reset. This is where you choose the stepping stones that give you a solid footing for the next 12 months. The episodes that lead to…

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MIDLIFE MUSINGS: SOCIAL CONNECTION & LONGEVITY 4:57

7M ago4:57

4:57

Send us a text The hiking trail is where my mind is free to wander and I typically record a voice memo or two so I don’t forget. This time I recorded an entire episode! Social connection is more important than you may realize, my friend. In this episode I share an interesting tidbit I recently learned about loneliness and get you thinking about you…

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FLIPSIDE OF MIDLIFE®️: REVIEW YOUR MID-YEAR REFLECTIONS 6:41

7M ago6:41

6:41

Send us a text This is the second of four episodes that guide you through a mid-year process similar to what I use instead of New Year’s resolutions. If you missed it, you may want to listen to the MID-YEAR REFLECTION episode before this one. Have your journal ready, my friend. Thought-provoking prompts are inside! Note-taking time starts at 02:51 …

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FLIPSIDE OF MIDLIFE®️: MID-YEAR REFLECTION 7:31

7M ago7:31

7:31

Send us a text This and the next three episodes of FLIPSIDE OF MIDLIFE®️ guide you through a process similar to what I use mid-year. Instead of New Year’s resolutions in January, I choose to think about where I am, dream of where I want to be, and reset my direction in the middle of the year. Listen in to hear why and explore if this shift might wo…

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MIDLIFE MUSINGS: WHAT IS HOLDING YOU BACK? 2:56

8M ago2:56

2:56

Send us a text I don’t always realize when I’m holding myself back and I bet the same is true for you. Listen to this episode to hear where I was when I had a recent epiphany and what I did to help me move forward again. Get my free download HERE. (note: I ask for your email address and first name) Schedule a free 30-minute one-on-one coaching cons…

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FLIPSIDE OF MIDLIFE®️: THE BENEFITS OF SOLO FUN 6:59

8M ago6:59

6:59

Send us a text The past four episodes of FLIPSIDE OF MIDLIFE®️ have focused on fun, and this one is no different. However, this episode helps you spend one-on-one fun time with the most important person in your life (that’s YOU in case you don’t know)! There’s big benefits to having fun by yourself. Listen in to hear 7 reasons why you should engage…

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FLIPSIDE OF MIDLIFE®️: WHY AND HOW TO HAVE FUN WITH OTHER WOMEN 5:37

8M ago5:37

5:37

Send us a text In midlife and beyond, it is beneficial to forge new social connections and deepen the ones you have. A fun-filled way to make that happen is, well, by having fun together! This episode gives you reasons for having fun with other women and some ideas for making it happen. Note taking time starts at 01:48 ________________ See the deta…

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MIDLIFE MUSINGS: THIS HIT ME HARD AT AN ADAM ANT CONCERT 4:06

8M ago4:06

4:06

Send us a text I was at an Adam Ant concert when my background as a health coach kicked into high gear. Listen in to hear what hit me hard and for some life-or-death messaging. Tune in with an open mind and an open heart for Y O U. Schedule a free 30-minute one-on-one coaching consultation with me HERE Grab a one-hour time slot during my Wellness H…

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FLIPSIDE OF MIDLIFE®️: IT’S TIME FOR PLAY 6:48

8M ago6:48

6:48

Send us a text Play is a powerful wellness tool you may forget to use in midlife and beyond, my friend. If it’s been a while since you engaged in an activity for no other reason than enjoyment, listen to this episode! I cover 3 benefits of play and give you 4 ideas for bringing more of it into your life. Start your note-taking at 2:04✨ ____________…

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