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For health coaches who are ready to broaden their perspective as a coach/entrepreneur or a shift worker who is tired of health information not fitting their lifestyle. This podcast is for you. Did you know most health and wellness advice is made for the 9 to 5 world, leaving out those who work nontraditional hours? 25% of the workforce is shift workers 40% increase in cardiovascular issues for those who work shifts 60% increase in metabolic issues for shift workers. If you are ready to open ...
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Send us a text In this episode of the Shift Health Coach Podcast, Laura Timbrook dives deep into the essential practice of goal setting with special guest Jenn Malecha. They explore how setting clear expectations and goals can dramatically impact client success in health coaching. Jenn shares her extensive industry experience and insights on how to…
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Send us a text In this episode of the Shift Health Coach Podcast, we dive into a crucial yet often overlooked aspect of corporate wellness—its impact on shift workers. While corporate wellness programs are designed to improve employee health and productivity, they frequently cater only to the 9-to-5 crowd, leaving shift workers out in the cold. Joi…
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Send us a text In this episode, Laura Timbrook, aka The Shift Health Coach, sits down with Dr. Diego Salinas, a medical doctor turned health coach and co-founder of Vibly.io. Together, they delve into the creation and mission of Vibly.io, the most affordable HIPAA-compliant platform designed specifically for health coaches. Dr. Salinas shares his i…
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Send us a text In this episode, I am sharing my experience from attending The Health and Well-Being Coaching Conference. www.healthandwellbeingcoachingconference.com If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here …
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Send us a text In this episode of Real Talk on Wellness, Laura Timbrook and Sarah A.O. Isenberg share a candid chat about the real messiness of human health—far from the neat Pinterest board lives we might imagine for our clients. They offer grounded, practical strategies for health coaches to help real people make sustainable changes, because not …
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Send us a text This episode of The Shift Health Coach Podcast features Dr. Donna Gaffney and Nicole Foster, discussing their new book, Courageous Well-Being for Nurses. The book offers nurses practical, research-backed strategies for maintaining well-being in the face of the demanding healthcare sector. We'll cover the development of their collabor…
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Send us a text Join Laura as she talks about the downside of the hustle culture and discover how you can still hustle and reach goals in a better way. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to le…
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Send us a text Dive into "Passion, Purpose, and Prosperity" with Laura Timbrook and the remarkable Pegine ✨ Power Women Worldwide. Uncover the secrets to unlocking your potential through engaging tales, practical advice, and Pegine's transformative wisdom on aligning passion with purpose for prosperity. Whether you're a health coach, business owner…
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Send us a text Discover how to reach goals for you and your clients in less time. Its all about clarity, chaos, and using coaching effective coaching techniques in less time. Laser Coaching Registration. Shift Worker Playlist If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Netw…
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Send us a text In this episode, we sit down with Rashi Nayar, to explore the transformative power of this approach. Somatic coaching, often regarded as a groundbreaking pathway to wellness, integrates the wisdom of the body to address and heal physical and emotional pain. Rashi shares her expertise on how this method fosters a deep connection betwe…
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Send us a text Are you struggling in your health coaching business, and nothing you do seems to help? If so, I feel your pain, and in this episode, we are about to get honest, clear, and, if you are doing it right, probably a little uncomfortable. If you want to join us on the Health Coach Growth Network click here This episode is based on the late…
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Send us a text Join us as we talk with Reed Davis, founder of Functional Diagnostic Nutrition (FDN), about tackling health issues by addressing metabolic chaos. Discover how FDN's holistic approach, including lifestyle and dietary changes, can transform health outcomes. Learn how health coaches can use functional diagnostics to create personalized …
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Send us a text Join us as we explore the journey of Trina Felber, a former nurse turned oral health innovator who shares her personal and professional evolution into the founder of Primal Life Organics. Discover the link between oral microbiomes and overall health, and how Trina's groundbreaking products are setting new standards in dental care. To…
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Send us a text From Dietetics to Deckhands: A Fresh Perspective on Shift Work Wellness," we dive into Gracie Hinz's journey from dietetics student to experiencing the realities of shift work firsthand. Discover how she applies her passion for nutrition and wellness to the unique challenges faced by those working beyond the typical 9-to-5 schedule. …
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Send us a text Have you been struggling with finding your niche or even struggling with where you might want to niche? In this episode, we are going over how to find a niche. If you are an actively coaching health coach, check out our Facebook group Health Coach Growth Network If you are a health coach interested in joining other health coaches for…
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Send us a text Is your health coaching business legally protected? Discover the four documents we need to protect your businesses legally. Join us as we talk with Cory Sterling from Conscious Counsel about what you need to legally protect your health coaching business. Link with discount code for legal package - https://www.consciouscounsel.ca/laur…
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Send us a text In this episode, we are joined by the Fabulous Rikimah Glymph to discuss the topic of SDOH and how, as coaches, we need to prioritize grace and balance for sustainable, healthy living that can be inclusive of everyone. Follow and Learn More about Rikimah : Website: http://www.bwell365.org/ Consulting Website: https://rikimahglymph.co…
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Send us a text Step into the world of genuine growth with Laura Timbrook as she uncovers the truths about goal setting and achieving success in health coaching. In this enlightening episode titled 'Goal Setting Realities: The Honest Path to Success in Health Coaching,' Laura shares her personal journey and the often-unspoken challenges she faced. F…
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Send us a text This episode is for the coaches! Unlock the secrets to helping shift workers thrive despite demanding roles and gain valuable insights into the specialized coaching techniques that can make all the difference in behavioral changes. Don't miss out on this exciting opportunity to learn and grow! To download Freebie - www.lauratimbrook.…
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Send us a text In this episode, we are breaking down what I have been up to and how, as coaches we can coach our shift-working clients for better sleep . If you are a shift worker this episode around the 7 min mark hits on some powerful points for getting better sleep To check out the course click here Download a copy of the Coaching the Night Shif…
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Send us a text In this episode, we delve into the fascinating world of personalized wellness with Melissa from Vivoo, a pioneering company revolutionizing the way we monitor our health. They've developed an ingenious urine test strip that empowers you to decode your body's messages on hydration, magnesium levels, inflammation, ketones, and much mor…
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Send us a text Have you struggled with diets? Imagine having a diet that allows you to eat cheese, wine, or even pizza and still lose weight and reduce inflammation. Today on the podcast, we are talking about the Metabolism Plan by Lyn-Genet Recitas with Jaci Stephans, one of the leading nutritionists at the Lyn-Genet Plan, talking about what the M…
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Send us a text Join Laura and Jaci Stephans as we go over and discuss the Carnivore Diet. Research: Carnivore Code Book Other Research What is Phytase - https://www.webmd.com/vitamins/ai/ingredientmono-1619/phytase Phytase and Human Nutrition - https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3434231#:~:text=Phytases%20have%20been%20identified%2…
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Send us a text Resources: National Board of Health and Wellness Coaching Directory - https://nbhwc.org/find-a-certified-coach/ Letter of Medical Necessity - https://www.goodrx.com/insurance/fsa-hsa/medical-letter-of-necessity Schedule your free 15 min session here If you are a health coach interested in joining other health coaches for growth and c…
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Send us a text While I battle the summertime blues, I can't wait to share what's sizzling on the horizon for our upcoming episodes. But hold on, it's not just business as usual! We'll be meandering through some delightfully random topics with the occasional, let's say... ADHD rambling! Embrace the chaos, join the fun, and let's dive into spontaneou…
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Send us a text In this episode of "The Shift Health Coach," we dive into the intriguing connection between diets and ADHD while exploring the unique quirks and strengths that come with an ADHD brain. Join us as we uncover practical strategies to harness these quirks, such as doom piles, lack of object permanence, and analysis paralysis, and discove…
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Send us a text Do you find yourself in this great healthy pattern, and then something happens that derails you? In today's episode, we discuss how we can plan for those moments and life and keep on track with our health goals. Resources: Chaos Planning Guide 7-15 Min Workout Video Fun Boxing Routine Coaching If you are a health coach interested in …
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Send us a text This episode delves into the intriguing world of health and wellness, exposing the dangers of relying solely on "healthy" solutions to cure diseases. Join us as we uncover the phenomenon of "health washing," caution against the allure of quick-fix remedies, and emphasize the importance of maintaining a balanced perspective when it co…
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Send us a text In this episode, we delve into airline flight attendants' unique struggles in maintaining a healthy lifestyle while working unconventional shift schedules. In this episode, Laura sits down with a seasoned flight attendant, Kelly Schoenefeld to explore the impact of shift work on sleep patterns, the use of sleeping aids, nutrition cho…
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Send us a text In this empowering episode, we delve into the realm of personal growth and behavioral changes specifically tailored to support the male population. Join us as we explore effective strategies and insightful tips to help men embrace healthy transformations that align with their unique identities and existing lifestyles. From fostering …
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Send us a text In this episode, we are diving into the realm of on-call shifts within the corporate industry. In this edition, we shine a spotlight on a crucial aspect often overlooked in this demanding work environment: healthy behaviors. In today's hyper-connected world, employees are often challenged to be constantly available and responsive, bl…
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Send us a text Discover the secret to balancing fitness and family time in honor of Family Health and Fitness Day on June 12th! Join us as we reveal how you can have the best of both worlds: quality time with your loved ones and a focus on fitness. In this episode, we'll show you how blending fitness with family activities can create sustainable he…
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Send us a text Looking for ways to supercharge your productivity and enhance your health? 🚀✨ We've got you covered with our latest podcast episode, "Finding The 25th Hour"! In this inspiring episode, we dive deep into the secrets of time management, sharing expert tips, practical strategies, and mindset shifts that will help you unlock that elusive…
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Thriving in the Shadows: Nurturing Health in Demanding Professions
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Send us a text Are you one of those unsung heroes who spends their nights working or caring for our furry friends? Are you a health and wellness coach who works with individuals on the night shift? If so, this episode is for you. Join us as we delve into the world of night shifters and veterinary professionals, shedding light on their unique health…
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Send us a text Have you heard of forest bathing? It's a practice that involves immersing yourself in nature, particularly in forests, to promote physical, mental, and emotional well-being. Research has shown that spending time in nature can reduce stress and anxiety, lower blood pressure and heart rate, boost the immune system, and improve overall …
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Send us a text We all heard someone say, "Joe was is top shape until that one fall", that's how it usually goes as we age. In today's episode, we are joined by health expert Chris from Critical Bench to discuss retaining our mobility and strength as we age. Chris Wilson is a lifelong fitness and health advocate. With nearly 25 years of experience i…
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Health Tips for First Responders
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Send us a text In this episode, we sit with Amber Reed, a certified health coach focusing on first responders' health and wellness. Amber shares valuable insights and tips on how first responders can take care of themselves physically, mentally, and emotionally while performing their demanding and often high-stress jobs. From nutrition and exercise…
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Send us a text Resources for todays episode: https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/413183 If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more…
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Send us a text Do you wonder why it's so hard to lose weight if you dine out a few days a week? Today we are breaking it down. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more…
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Send us a text Have you heard about the new TikTok diet trend, "Eat what you want, add what you need in " Today, we are discussing this latest diet trend. Resources - Liza TikTok - https://www.tiktok.com/@lizaslosingweight Dangerous Trend - https://www.themanual.com/food-and-drink/tiktok-food-trend-potentially-dangerous/ If you are a health coach i…
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Send us a text Ozempic, Wegovy, and Semaglutides for weight loss: What are they Do they work How much do they cost Potential side effects Should you talk to your doctor? Other alternatives. Behavior changes to keep weight loss Resources: What is GLP 1 https://www.yourhormones.info/hormones/glucagon-like-peptide-1 Role of Glucagon and GLP1 https://j…
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Send us a text This week we are talking about why we are more stressed out then ever and taking a look at the recent Stress in America Survey" and talking about how we can better manage our stress. Stress in America Survey Results: https://www.apa.org/news/press/releases/stress If you are a health coach interested in joining other health coaches fo…
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Send us a text Today we are discussing tobacco, nicotine, and how to design a plan to quit smoking. To schedule a coaching session to define your plan to quit smoking, visit www.lauratimbrook.com/support. Research - Quit Smoking Resources - https://smokefree.gov/ https://www.cdc.gov/tobacco/quit_smoking/cessation/coverage/index.htm https://www.cvs.…
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Send us a text Are you having issues with the Daylight Savings time changeover? If so, check out this episode to discover some tips to help better manage. Research: Sleep disturbances: Kantermann, T., Juda, M., Merrow, M., & Roenneberg, T. (2007). The human circadian clock's seasonal adjustment is disrupted by daylight saving time. Current Biology,…
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Send us a text This week we welcome back Board Certified Health Coach Mike Vera to discuss cold therapy and exposure and whether it is worth trying. Click here to listen to Mike's previous episode about Persuasive Marketing on the Shift Health Coach podcast. Research: 2014 Radboud University Wim Hof - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC40…
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Send us a text In this epsiode we are breaking down the tips for a healthy heart from healthy.gov and seeing how we can implement them in our everyday lifestyle. Links for today's episode: Healthy.gov High Fiber Foods Alcohol Moderation Alcohol and Mitochondria Music by Alex Grohl and Pixabay click here to listen to learn more To learn more visit w…
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Send us a text In this episode, we talk with Clinical Nutritionist and National Board Certified Health and Wellness Coach Linnette Johnson from 5 Elements coaching about addiction and recovery. She also shares some amazing tips that are often overlooked and under utilized in the recovery process such as nutrition and sleep. Recovery Programs discus…
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Send us a text Have you ever listened to a commercial and bought something, wondering what the hell you were thinking a few days later? This is because of the power of psychology, which influences our decision-making, corporate marketing knows this, and they often use it to influence how you purchase. In this episode, we will discuss how corporate …
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Send us a text This week with having guest Jaci back from the Lyn-Genet plan as we talk about metabolic diets and men explaining how women's hormones work. To learn more about Jaci you can visit: The Lyn-Genet Plan or email info@lyngenet.com Music by Alex Grohl and Pixabay click here to listen to learn more If you are a health coach interested in j…
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Send us a text Research: Insulin Resistance - https://www.webmd.com/diabetes/insulin-resistance-syndrome Golo Website - https://www.golo.com/ Consumer Report Golo - https://www.goodhousekeeping.com/health/diet-nutrition/a29504994/golo-diet-plan-review/ Everyday Health Golo - https://www.everydayhealth.com/diet-nutrition/golo-diet/ Magnesium - https…
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