Los mejores podcasts de Danny Lennon (2024)

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Ep. 295 - Do Lifters Need Carbs? (with Dr. Cliff Harvey and Danny Lennon) 1:33:35

7d ago1:33:35

1:33:35

The Iron Culture universe is expanding! In this crossover episode the host of Sigma Nutrition Radio, Danny Lennon, joins Eric Helms to co-host! Dr. Cliff Harvey, who did his PhD on ketogenic diets at AUT, joins Danny and Eric to discuss the often conflicting research and anecdotes on the effect of carbohydrates on lifting performance, adaptations a…

1
Ep. 296 - An Evidence-Based Look at Body Image and Self-Worth 59:49

4h ago59:49

59:49

There is a great deal of fitness content about strategically modifying your diet or changing your physique. Many of these strategies may appear to be simple on paper, but they are inseparable from the complexity of human perception and emotion. Whether we like it or not, diet or physique manipulation inherently interact with concepts relating to on…

1
Antonio Luna 31:06

4d ago31:06

31:06

When the United States decided to extend its “manifest destiny” across the Pacific Ocean to the Philippines at the end of the 19th century, Antonio Luna helped to defend his country. His assassination at the hands of his fellow Filipinos dealt a mortal blow to the independence movement. To find out more about the people and music featured in today’…

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S3 Ep1: Mark Warburton - Rangers - 2015-16 1:18:11

6d ago1:18:11

1:18:11

Por CS-Aye Football

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#538: Can Fish Oil Supplementation Increase Risk of Irregular Heart Rhythms? 55:03

6d ago55:03

55:03

Omega-3 fatty acids are often viewed as beneficial or, at worst, neutral supplements when it comes to supporting cardiovascular health, lowering triglycerides, and offering anti-inflammatory effects. Much of the focus in recent years has centered on understanding how significant these benefits are, particularly for heart health, with many studies h…

1
Celts Destroyed by Dortmund 30:24

12d ago30:24

30:24

In this episode of 4 Tims and a Podcast, the lads break down Celtic’s shocking 7-1 defeat at the hands of Borussia Dortmund in the Champions League. What went wrong for the Bhoys in Germany, and how much of the blame falls on tactics vs individual performances? The group discusses the impact of the defeat on Celtic's overall Champions League campai…

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#537: Appetite Regulation, Metabolic Compensation and More – Stephan Guyenet, PhD 1:04:07

13d ago1:04:07

1:04:07

This is an “ask me anything” (AMA) episode with Dr. Stephan Guyenet, an expert in obesity neuroscience and eating behavior. This episode was originally published on Sigma Nutrition Premium. If you’re interested in subscribing to Sigma Nutrition Premium, then check all the details here. Questions Answered: [04.27] If we surgically remove adipose tis…

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Ep. 294 - All Around Lifting: The First Form of Competitive Lifting (with Drs. Conor Heffernan & Cliff Harvey) 1:25:52

13d ago1:25:52

1:25:52

Weightlifting came before powerlifting, but did you know weightlifting wasn’t exactly the first barbell sport? Or rather, did you know that the first iteration of weightlifting was VERY different than what we see today in the Olympics? The history of weightlifting is fascinating, and in this episode of Iron Culture Drs Conor Heffernan and Cliff Har…

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Sixy Football from Brendan's Bhoys in Perth 36:49

15d ago36:49

36:49

In this episode of 4 Tims and a Podcast, the lads dive into Celtic’s emphatic 6-0 victory over St Johnstone. They break down the team’s ruthless display, highlighting standout moments and exceptional performances. Special praise is reserved for Paolo Bernardo, whose brilliant showing in midfield stole the spotlight and earned him rave reviews. The …

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Caffeine Metabolism and Individual Variability 20:50

20d ago20:50

20:50

Questions Answered in This Episode [02:28] Caffeine metabolism and individual variation. [14:47] High-sodium electrolyte supplements & recreational trainees. [32:55] Is a “too low” BMI a problem? [41:38] Are claims about vegan diets being nutritionally insufficient overblown? [51:33] Familial hypercholesterolemia & further lipid-lowering [58:05] Me…

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Match Reaction - Celtic 5-2 Falkirk 17:56

21d ago17:56

17:56

In this episode of 4 Tims and a Podcast, the lads dive into Celtic's 5-2 victory over Falkirk, breaking down key moments and standout performances. They discuss what the result means for the team's momentum and form going forward. Plus, they react to the League Cup semi-final draw, sizing up the potential path to silverware. From tactical insights …

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Ep. 293 - What Causes Hypertrophy? 50:52

20d ago50:52

50:52

How do we know what we know? And do we know what we think we know? If your answer is “I don’t know,” then this episode is for you. In this classic-style episode, Omar and Helms sit down for a spirited chat on epistemology: the theory of knowledge, as it relates to hypertrophy. In the “evidence-based” world some people always claim to have things fi…

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4TimsReact - Celtic 5-1 Slovan Braitslava 38:29

24d ago38:29

38:29

In this episode of 4 Tims and a Podcast, the lads break down Celtic's emphatic 5-1 victory over Slovan Bratislava in the Champions League. We dive into key performances, standout goals, and what this win means for the Hoops’ European ambitions. Then, we shift our focus to domestic matters as Celtic prepare to face Falkirk in the League Cup quarter …

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4TimsWeekly - Celts return to Champions League 41:07

27d ago41:07

41:07

2-0 Victory Over Hearts + Champions League Preview In this week's episode of 4 Tims and a Podcast, the lads break down Celtic's dominant 2-0 win over Hearts at Celtic Park. We discuss standout performances, tactical insights, and what this result means for the league campaign. Then, we shift focus to the upcoming Champions League showdown against S…

1
#536: Improving Sleep in Combat Sports Athletes – Ian Dunican, PhD 1:15:57

27d ago1:15:57

1:15:57

In the world of combat sports, optimizing performance extends beyond physical training and nutrition—sleep plays a critical role. Maladaptive sleep behaviors, such as inconsistent sleep schedules and inadequate sleep duration, can significantly impair an athlete’s performance by reducing cognitive function, reaction time, and recovery ability. Unde…

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Ep. 292 - Cutting Edge Research on Volume, Protein & Cardio 1:07:20

26d ago1:07:20

1:07:20

Research moves slow, well, at least slower than we wish it did. But, that doesn’t mean it doesn’t also produce paradigm shifts that shake up practice. In this episode Dr. Helms and Dr. Trexler sit down to answer questions using research, most of which that is actually still in the publication process and not yet available. This research will have a…

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4TimsWeekly - Celts return after International Break, AJ next for new deal? 23:15

1M ago23:15

23:15

In this episode of 4 Tims and a Podcast, the lads dive into Celtic's upcoming home clash with Hearts at Paradise. We discuss key players, tactical expectations, and what Celtic need to do to secure the three points. The international break has just wrapped up, so we’ll be giving a rundown on how the Celts performed for their countries, including st…

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#535: Is This Meta-analysis Good or Bad? – How to Critique Nutrition Studies 1:19:01

1M ago1:19:01

1:19:01

To many, meta-analyses are seen as a research tool that is often regarded as the pinnacle of evidence in nutrition science. But is this accurate? What exactly makes a meta-analysis reliable or flawed? How can we distinguish between a well-conducted study and one that might mislead even the most well-intentioned reader? In this episode, through thre…

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Ep. 291 - Who is the Male Natural Bodybuilding G.O.A.T? 1:29:02

1M ago1:29:02

1:29:02

In this Iron Culture episode Dr. Helms sits down with fellow 3DMJ coaches and Iron Culture veterans Brian Minor and Alberto Nunez for a spirited debate about who they each think are the top 5 natural male bodybuilders of all time. Bodybuilding is where art and culture meet science, where science meets sport, and if you are a fan of natural bodybuil…

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4TimsWeekly - Classy Celts rout Clueless Clement 39:29

1M ago39:29

39:29

In this episode, the four of us break down Celtic's emphatic 3-0 victory over Rangers, a performance that left no doubt about the Hoops' superiority in the latest installment of the Glasgow Derby. We dive deep into the brilliance of Paolo Bernardo, whose midfield mastery was pivotal, and Daizen Maeda, whose relentless energy and clinical finishing …

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#534: Are Plant-Based Meat Alternatives Healthy? – Matthew Nagra, ND 46:24

1M ago46:24

46:24

The debate between animal-based and plant-based meat alternatives (PBMAs) has garnered significant attention, especially concerning their impact on cardiovascular health. As PBMAs become increasingly popular, questions about their nutritional profiles and long-term health implications have emerged. Are these alternatives genuinely healthier than tr…

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Ep. 290 - Is Caffeine an Overrated Supplement for Lifters? 56:20

1M ago56:20

56:20

Caffeine is incredibly popular among lifters and non-lifters alike. In a variety of cultures all across the globe (including the iron culture), caffeine is a daily staple. While most people use caffeine for a morning boost of energy, lifters have long used caffeine as a performance-enhancing supplement. There is a tremendous amount of evidence repo…

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4TimsXtra - Champions League Draw Reaction, Engels and Trusty on the way + Glasgow Derby Preview 49:09

2M ago49:09

49:09

In this episode of 4 Tims and a Podcast, the lads dive deep into the latest Champions League draw as Celtic discover their league stage opponents. Who are the teams to watch out for, and how will the Hoops fare against Europe's elite? The team also discusses the imminent arrivals of Arne Engels and Auston Trustey, breaking down what these signings …

1
4TimsWeekly - St Mirren smashed as O'Riley departs 35:29

2M ago35:29

35:29

In this episode of 4 Tims and a Podcast, the bhoys dive deep into Celtic's dominant 3-0 victory over St Mirren, breaking down the key moments and standout performances that secured the win. The lads also bid farewell to Matt O'Riley, who has completed his move to Brighton. They reflect on his impact at Celtic and what his departure means for the te…

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Timing of Eating: Energetic Hypothesis (SNP32) 11:06

2M ago11:06

11:06

In the ongoing exploration of weight loss strategies, the timing of food intake has emerged as a fascinating area of study. While traditional advice often focuses on what we eat, growing evidence suggests that when we eat could also play a crucial role in weight management. This concept, known as chrononutrition, examines how our body’s internal cl…

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Ep. 289 - How Competitive is IPF Powerlifting? (with Panagiotis Tarinidis) 1:08:47

2M ago1:08:47

1:08:47

This week 2x 66kg IPF Open World Champion Panagiotis “Pana” Tarinidis joins Eric Helms on Iron Culture to discuss the state of modern powerlifting. The two of them recently joined legends, phenoms, leaders and top thinkers of the sport like John Haack, Greg Nuckols, Lya Bavoil and others at the 2024 European Powerlifting Conference in Limerick Irel…

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4TimsWeeklyXtra - Is Kyogo Man City bound? 30:55

2M ago30:55

30:55

In this episode of 4 Tims and a Podcast, the lads dive into the whirlwind of transfer rumours swirling around Celtic. They kick things off by discussing the jaw-dropping link of Kyogo Furuhashi potentially joining Manchester City, a move that could shake up the club. The conversation heats up as they analyse Matt O'Riley's possible move to Brighton…

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4TimsWeekly - Celts cruise through in Cup as Seagulls circle for O'Riley 29:31

2M ago29:31

29:31

In this week's episode of 4 Tims and a Podcast, the lads break down Celtic's impressive 3-1 victory over Hibernian in the League Cup. From key performances to standout moments, we dive into how the Bhoys secured their place in the next round. We also tackle the swirling transfer rumours linking Matt O'Riley to a potential move to Brighton—could Cel…

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#533: Making Sense of Omega-3 Supplement Trials – Prof. JoAnn Manson, MD, DrPH 51:24

2M ago51:24

51:24

The impact of omega-3 fatty acids on chronic disease risk has been a topic of considerable interest and research. The VITAL trial, which assessed the effects of vitamin D and omega-3 supplements on various health outcomes, including cardiovascular disease and cancer, provided insightful findings. Additionally, numerous other supplement trials have …

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Ep 288 - Is Exercise Variety Necessary? 1:04:47

2M ago1:04:47

1:04:47

The classic Iron Culture duo hosts this week’s episode to discuss exercise variety. How have the views on this topic changed over the years and why? First, we need to understand how and when bodybuilding separated from strength sport, equipment availability changes over time, and how these factors impacted the perception of exercise variety. From t…

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4TimsWeekly - IDAH DEAL AGREED 41:10

2M ago41:10

41:10

4 Tims and a Podcast is back with another action-packed episode for all Celtic fans! This week, we break down the Bhoys impressive 2-0 victory over Hibernian, highlighting the standout performances and what this win means for our season. But that’s not all—there’s big news on the transfer front as we dive into the breaking story that Adam Idah is s…

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#532: Dietary Fat: Evidence vs. Misinformation – Alice Lichtenstein, DSc 49:43

2M ago49:43

49:43

In the realm of nutrition science, few topics have sparked as much debate and evolution in understanding as the impact of dietary fat on cardiovascular health. Dr. Alice Lichtenstein, a renowned expert in nutrition and cardiovascular disease, brings clarity to this complex field. Her extensive research at several prestigious institutions has been p…

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