Los mejores podcasts de Cynthia Thurlow (2024)

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BONUS: The Impact Of Intermittent Fasting On Metabolic Health In Women with Temple Stewart 1:05:49

16h ago1:05:49

1:05:49

Today I have the honor of connecting with Temple Stewart! She is a registered dietician specializing in low-carb dieting for women’s weight loss. I have spoken on the stage with Temple several times over the last year, and she is delightful! In this episode, she shares her background, and we dive into how she was able to reverse her PCOS and Hashim…

1
Ep. 404 Listener Q&A: GYN Concerns and Menopause Insights with Dr. Anna Cabeca 59:34

1d ago59:34

59:34

I am delighted to have my dear friend, Dr. Anna Cabeca, joining me for the fourth time today. She was with me before on episodes 94, 202, and 317. Today, we dive into various questions from listeners about their GYN concerns, covering why suffering is optional in perimenopause and menopause and why we must refine ourselves during that life stage. W…

1
Perimenopause with Dr. Mariza Snyder 35:35

4d ago35:35

35:35

Perimenopause can really sneak up on you, right? One day, your body just feels different, and it’s not always clear why. That’s why Dr. Mariza Snyder’s story is so relatable—she’s been through it all, from perimenopause to postpartum, and she’s sharing everything she’s learned. As a Functional Practitioner, Women’s Hormone Expert, and the Author of…

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Ep. 403 Breaking Free from Toxic Diet Culture & Disordered Eating with Anna Vocino 1:07:58

6d ago1:07:58

1:07:58

I am thrilled to connect with the talented culinary personality and tastemaker Anna Vocino today. With her extensive experience as a bestselling cookbook author, actor, stand-up comedian, podcast host, and clean-eating expert, and her role as the founder of Eat Happy Kitchen, Anna brings her wealth of experience to the show. In our discussion, we d…

1
BONUS: Lipid Masterclass: An Introduction to Lipids and Cholesterol with Dr. Thomas Dayspring 48:18

8d ago48:18

48:18

Today, I am excited to share the first class in a series of lipid masterclasses with the amazing Dr. Thomas Dayspring! Dr. Dayspring is certified in internal medicine and clinical epidemiology and is a fellow of the American College of Physicians and the National Lipid Association. He was previously the Educational Director of a nonprofit organizat…

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Ep. 402 Menopausal Gut Health: Latest Research and Insights with Dr. Tim Spector 54:57

10d ago54:57

54:57

I am thrilled to have the opportunity to connect with Dr. Tim Spector today. He is a professor of genetic epidemiology at King's College, the director of the Twins UK study, a scientific cofounder at Zoe, and a leading researcher. He is also trained in rheumatology and epidemiology and is the author of Food for Life, his most recent book on nutriti…

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Burnout, Boundaries, and Brain Health with Dr. Jess 42:06

11d ago42:06

42:06

Stress and trauma can leave more than emotional scars—they often manifest in our physical health. In this episode, Dr. Jessica Peatross, a former internal medicine hospitalist turned Functional Medicine expert, reveals the intricate connection between stress, emotional trauma, and conditions like leaky gut and brain injuries. Drawing from her own h…

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Anti-aging MD | How to reverse wrinkles, hair loss, and detox the body - supplements and treatments | Alexis Ortega MD 1:12:39

11d ago1:12:39

1:12:39

oday’s guest is Dr. Alexis Ortega, MD, a board-certified regenerative medicine and longevity expert from Barcelona, Spain. He is the founder and medical director of Ad Astra Clinic, specializing in advanced regenerative strategies and skin, hair, and longevity treatments. With multiple degrees in regenerative medicine, aesthetic medicine, stem cell…

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Ep. 401 Understanding Fatty Liver: Causes and Risk Factors with Kristin Kirkpatrick, RD 57:21

13d ago57:21

57:21

I am honored to have Kristin Kirkpatrick joining me today. She is a registered dietitian, bestselling author, presenter, and dietitian with the Department of Wellness and Preventative Medicine at the Cleveland Clinic. The fatty liver epidemic now affects one in four people globally. In our discussion today, we explore who is most at risk, the essen…

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BONUS: Understanding Menopause: Hormonal Shifts in Women's Brains with Dr. Lisa Mosconi 1:02:00

15d ago1:02:00

1:02:00

I am delighted and honored today to interview Dr. Lisa Mosconi. She is an Associate Professor of Neuroscience in neurology and radiology at Cornell Medicine and Director of the Women's BRAIN Initiative and the Alzheimer's Prevention Clinic at Weill Cornell Medicine, New York Presbyterian Hospital. She is also a globally acclaimed neuroscientist wit…

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Ep. 400 Proven Health Secrets from a Top Longevity Doctor with Dr. Darshan Shah 1:05:46

17d ago1:05:46

1:05:46

I am delighted to connect with Dr. Darshan Shah today. He is a health and wellness specialist, a board-certified surgeon, a published author, an entrepreneur, and the founder of Next Health, the world's first and largest health optimization clinic. In our discussion today, we dive into the current state of U.S. healthcare, contrasting how the tradi…

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Celebrating Menopause with Dr. Tara Scott 40:22

18d ago40:22

40:22

Hormone health can be a real puzzle, especially during the transformative years of perimenopause and menopause. On today’s episode, Dr. Tara Scott, the Hormone Guru with over 25 years of experience and board certifications in OB/GYN, Functional Medicine, and Integrative Medicine, joins me to shed light on the often-misunderstood aspects of hormonal…

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Ep. 399 Alkaline Living: How Spirulina & Chlorella Transform Health with Dr. Catharine Arnston 1:01:57

20d ago1:01:57

1:01:57

I am delighted to reconnect with Dr. Catharine Arnston today. She is the founder, CEO, and Chief Scientific Officer of ENERGYbits. She last joined me on Episode 226 of the podcast. In our conversation, we dive into the importance of an alkaline lifestyle, looking at how our modern-day lifestyles expose us to toxins while contributing to soil deplet…

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BONUS: Smarter Not Harder: More Results, Less Effort with Dave Asprey 1:05:26

22d ago1:05:26

1:05:26

I am honored to reconnect with Dave Asprey today! He is the renowned father of biohacking and a New York Times bestselling author. Dave would like a world where we all have enough free time and peace to be at full power! In this episode, he and I have a no-nonsense conversation about his newest book, Smarter Not Harder, which is my favorite of all …

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Ep. 398 Curating a Curious Mind: Effective Strategies with Jim Kwik 53:55

24d ago53:55

53:55

I am thrilled to have Jim Kwik joining me on the podcast today. Jim is an advocate for brain health. He is recognized widely as a global expert in memory improvement, brain optimization, and accelerated learning. He is also a New York Times bestselling author, keynote speaker, and the host of the acclaimed Kwik Brain Podcast. In our conversation, w…

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Celebrating Menopause with Angela Crump-Volcy 56:19

25d ago56:19

56:19

In a society where success often feels tied to external accomplishments, it’s easy to lose sight of the true source of self-worth—our inner well-being. Angela Crump-Volcy knows this all too well, having navigated the pressures of a demanding career while overcoming deep personal grief. Her journey is a powerful reminder that true transformation beg…

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Ep. 397 Beyond the Scale: Compassion, Body Trust, and Reverse Diet Tips with Kylie Larson 59:52

27d ago59:52

59:52

I am thrilled to reconnect with Kylie Larson today. Kylie is truly an exceptional individual. She is a Brendon Bouchard-trained coach, host of the Far from Perfect Podcast, content creator, and founder of Lift to Get Lean. In our discussion today, we dive into the role of compassion, particularly during perimenopause and menopause, and explore the …

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BONUS: Breaking Down Perimenopause, Menopause and Women's Health with Marcelle Pick, NP 1:02:35

29d ago1:02:35

1:02:35

Today I am honored to connect with a friend and fellow nurse practitioner, Marcelle Pick! Marcelle is passionate about transforming how women experience healthcare through an integrative approach. She has successfully treated thousands of women through her unique approach to wellness. Marcelle is currently a faculty member of The Institute of Funct…

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Ep. 396 Hormone Myths: Progesterone & More Explained, Part 1 with Dr. Devaki Lindsey Berkson 42:47

1M ago42:47

42:47

I am thrilled to be doing a two-part series on progesterone with Dr. Lindsey Berkson. Dr. Berkson is a peer-reviewed researcher, bestselling author, educator, nutritional gastroenterology and hormonal thought leader, and an inventor and formulator of nutraceuticals and pharmaceuticals. In the first part of our series today, we address common miscon…

1
Celebrating Menopause with Tracy Slavik 37:24

1M ago37:24

37:24

Struggling with weight, hormonal imbalances, or finding the right path to better health can feel overwhelming, but Tracy Slavik’s story is living proof that transformation is possible. After battling polycystic ovarian syndrome (PCOS) and being over 100 pounds overweight—not just once, but twice, she turned her life around by embracing the Keto-Gre…

1
Ep. 395 Biomarkers for Longevity: What to Monitor with Siim Land 1:04:54

1M ago1:04:54

1:04:54

I am excited to have Siim Land on the show with me for the third time today. Siim is a bestselling author, anthropologist, keynote speaker, and longevity enthusiast who is exceptionally bright and knows how to simplify complex research into actionable insights. In our discussion today, we explore his latest book, The Longevity Leap, and dive into m…

1
BONUS: Women & Intermittent Fasting: Enhancing Metabolic Health with Megan Ramos 1:06:17

1M ago1:06:17

1:06:17

Step into the world of metabolic health and fasting as we embark on a captivating journey with the renowned Canadian clinical educator Megan Ramos! In an era when chronic illness and obesity have become alarmingly prevalent, and dieting has become a lifelong struggle for many, Megan is on a mission to revolutionize our understanding of metabolic he…

1
Ep. 394 Improving Gut Health: Tips and Strategies with Kiran Krishnan 1:10:18

1M ago1:10:18

1:10:18

I am thrilled to have the amazing Kiran Krishnan joining me on the podcast today. Kiran is a research microbiologist and health and wellness expert who aims to make complex information understandable for everyone. He has founded several successful health and supplement companies over the last 20 years, including Microbiome Labs, the preeminent micr…

1
Celebrating Menopause with Cynthia Thurlow 39:50

1M ago39:50

39:50

Menopause isn’t just a transition—it’s a chance to redefine and celebrate the next chapter of your life with confidence and joy. Join me and Cynthia Thurlow, a seasoned Nurse Practitioner, a 2x TEDx speaker, and a Best-Selling Author, as we dive into her personal journey through menopause and hormone replacement therapy. Cynthia’s invaluable knowle…

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Ep. 393 AMA #10: Top Supplements for Sleep, Brain Fog, & More with Cynthia Thurlow, NP 33:22

1M ago33:22

33:22

Today, we have AMA number 10. In this session, I answer many of your questions regarding the supplements I travel with and those I recommend. I dive into the benefits of Vitamin B12 and adaptogenic herbs, looking at ways to support low cortisol and PMS and various supplements that support sleep, brain fog, joint pain, and aching muscles. My team an…

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BONUS: Bio-individuality and Fasting: Personalized Approaches to Metabolic Health with Dr. Jason Fung 59:47

1M ago59:47

59:47

I am delighted to reconnect with Dr. Jason Fung today. We last connected in October 2020 for Episode 121. Dr. Fung is a nephrologist and a prominent figure in the intermittent fasting and low-carb space. He has made significant contributions as a founding member of The Fasting Method with his evidence-based guidance on weight loss and blood glucose…

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