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Ancestral Kitchen

Alison Kay & Andrea Huehnerhoff

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The Ancestral Kitchen is a twice-monthly podcast hosted by Alison, a European town-dweller and Andrea, living on a family farm in northwest Washington state. Pull up a chair at the table and join us as we talk about eating, cooking and living with ancient ancestral food wisdom in a modern-world kitchen. Find us here: http://ancestralkitchenpodcast.com Podcast theme and audio production by Robert Michael Kay, find him at www.robertmichaelkay.com
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The Tea’s Made is a weekly podcast celebrating calm, connection, and community, hosted by writer & midlife mom Meagan Francis. With cozy conversations about creativity, wellness, family and more, it’s like sharing a cup of tea with a good friend. Pull up a chair and get comfortable…The Tea’s Made and I'm glad you're here! More at theteasmade.com.
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The award-nominated podcast with an unvarnished take on parenting, featuring well-known guests. Wendy Golledge and Alison Perry chat with celebrities, authors and public figures about birth stories, parenting fails, teen troubles and everything in between.
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Welcome to the “Cracked Open” Podcast - a series on becoming a vessel for unconditional love. In this series, join your host Bec - high priestess, multi dimensional channel, energetic alchemist and activator - as she shares reflections, insights and channeled activations from her journey of walking the initiation path. Each episode is an invitation to open into divine love and embody more of your soul frequency - covering topics such as divine femininity, healing, spiritual awakening, ascens ...
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Shen Yun Voices

Shen Yun Artists (current and former)

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We are artists, students, friends, family, and theatre patrons who all share one thing in common -- our lives have been touched by Shen Yun Performing Arts, the world's premier classical Chinese dance company. Over the past 17 years, Shen Yun's popularity has skyrocketed, becoming a household name in many parts of the world. Yet few understand how this unique American company operates nor what it is like to participate in its performances. As a community, we have come together to offer our p ...
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Higher Energy

Paula Shaw and Robert Schwarz

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If you want to reduce stress, boost health and vitality, elevate consciousness, and learn leading-edge approaches to health and wellness… then the Higher Energy Podcast is for you! Listen as hosts Paula Shaw and Bob Schwarz interview cutting-edge researchers, innovators, practitioners, and experts who are changing the way we heal and feel by simply shifting our energy. The Higher Energy podcast, produced by the Association for Comprehensive Energy Psychology, offers cutting-edge strategies a ...
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An excuse to talk about relationships, sex, non-monogamy, dating and communication. We are a couple from Australia, we met on Tinder in lockdowns in Melbourne and have now been together just under 4 years and are engaged (not to mention trying for a baby). We have been open from the beginning and shared the entire journey here.
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In this month's Journal, I share what's inspiring me going into November: my favorite cinnamon-spiced teas, embroidery projects as holiday gifts, making herbal tinctures, and an epic novel trilogy from medieval Norway. Episode Links: *most links are affiliates. If you make a purchase via my link, I will earn a small commission - a great way to supp…
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In this lively episode of The Netmums Podcast, hosts Wendy Golledge and Alison Perry welcome the versatile Alastair Campbell, renowned for his significant contributions to politics and media, and now an author seeking to motivate the younger generation. Alastair offers his insights on balancing parenting with a demanding career, the importance of b…
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D. Wayne Lukas is one of the most successful and influential horse trainers in the history of American Thoroughbred racing. Known for his meticulous preparation and innovative training techniques, Lukas has left an indelible mark on the sport, achieving numerous milestones throughout his illustrious career. Born Darrell Wayne Lukas on September 2, …
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In today’s podcast we talk about the very latest digital twin visualisation technologies and find about a bit more about how and why these new immersive tools are truly set to transform the way we design construct, operate and maintain our infrastructure. At the heart of today’s discussion will be infrastructure software developer Bentley Systems’ …
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Between social media platforms, email, blogs, podcasts, streaming video and all the rest, there are so many ways these days to consume (or create!) content. In this episode I share what taking social media breaks has done for my brain, how pressure to create and consume has impacted the way I feel about my work, and what I'm planning to do going fo…
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Wendy Golledge and Alison Perry chat to journalist, marathon runner, podcaster, and author Bryony Gordon. Known for her no nonsense discussions on mental health, Bryony shares her insights on parenting, sobriety, and the importance of embracing life's ups and downs. Bryony opens up about her journey as a mum, reflecting on the challenges of raising…
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This is such a great episode covering Seven Ancestral Swap That Will Save You Money. We are assuming you are already well on the way to eating ancestral diet, so these are not swapping ancestral foods for conventional foods; these are swaps within the ancestral food paradigm that Alison and I have utilized to save money - within saving money. Every…
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The Louisville Urban League is a historic civil rights organization and part of the National Urban League movement. He leads a team of dynamic individuals working to transform Louisville into a more equitable community for Black people and other marginalized populations through intentional work in Jobs, Justice, Education, Health, Housing, and blac…
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Today's special episode is recorded live in Jamie Oliver's new restaurant in Covent Garden London as we return to the tricky, but absolutely crucial issue of skills and the need to lever more of the best talent from schools into the infrastructure, construction and building sector. Now, anyone who has ever attended an industry conference recently a…
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Al, whose real name is Allen Ray Sarven, is a well-known figure in the Prof. wrestling industry, both as a performer & a trainer. Born on July 18, 1963, in Lima, Ohio, Snow has had a long & varied wrestling career for major organizations, such as WWE (World Wrestling Entertainment), ECW (Extreme Championship Wrestling), & TNA (Total Nonstop Action …
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In this episode of The Netmums Podcast, Wendy Golledge and Alison Perry welcome Dawn O'Porter. Author, mum, and vintage fashion enthusiast, Dawn joins us to discuss her journey of motherhood, her writing career, and her recent move from California back to the UK. Dawn opens up about quitting Instagram, sharing the positive impacts of stepping away …
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In today’s podcast we return to the interesting, important and very often controversial topic of artificial intelligence – specifically the way that it is set – or not set - to transform the way we design construct, operate and maintain our infrastructure. Now, no one will have escaped to ubiquitous emergence of AI tools now finding their way into …
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Today we’re chatting with Shen Yun Orchestra musicians Gabriela and Gustavo Briceno, a couple from Venezuela. Gabby is an award-winning bassoonist, Gustavo a violinist; they talk about their unexpected journey together and their take about being part of Shen Yun Performing Arts. Hosted by Leeshai Lemish, Shen Yun MC. This conversation has been edit…
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This week, Wendy and Alison are delighted to welcome Dr. Rangan Chatterjee, host of Europe’s biggest health podcast Feel Better, Live More, author of 5 Sunday Times Bestselling Books and star of BBC One’s Doctor In The House. ' Diving into the ups and downs of modern parenting, Dr. Chatterjee addresses the stress and pressure of parenting in a digi…
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Today we got to sit down again with Meredith Leigh, a butcher and author of The Ethical Meat Handbook, and ask her a lot of questions about Confit, Rilette and Terrines. Meredith has a course on these three items - including headcheese, by the way - a course which Alison and I both took, and made use of in our own kitchens, and we loved the tasty r…
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***DISCLAIMER*** ***THIS MOXIETALK WAS FILMED ON FRIDAY, FEBRUARY 23rd, 2024 *** *On June 12th, 2024, due to allegations of sexual harassment allegations of LMPD officers under her command, Chief Jackie Gwinn-Villaroel was placed on administrative leave by Louisville Metro Mayor Craig Greenberg.* ***On June 25, 2024, Chief Villaroel subsequently re…
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Today's podcast comes from Canada as I'm on a short North American trip, and our discussion is focused how technology is set to – perhaps is already – transforming the delivery and operation of public transport. In particular, we ask what lessons can be learnt from around the world – specifically from Toronto - by welcoming Kirsten Watson, Vice Pre…
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When it comes to staying on top of meal planning and cooking, my solution to overwhelm and disorganization is simple: a series of weekly and daily routines that work for my home, family, and schedule. In this episode I share five kitchen routines that help me feel more connected and confident in my kitchen, from menu planning and grocery shopping t…
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Welcome to another episode of The Netmums Podcast, sponsored by Duracell. This week, Wendy Golledge and Alison Perry are joined by Marvyn Harrison, the inspiring founder of Dope Black Dads. Marvyn shares his journey of creating a supportive community for black fathers and delves into the challenges and triumphs of black fatherhood. Discover the pow…
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Alison graduated from Lawrence University in 2009 with a B.A. in English and psychology but did not realize she was getting the perfect degree for content marketing. It wasn’t until a few years after she graduated, when a family friend asked her to write blog posts for his law firm, that she realized she could make money doing what she loves. Today…
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In the podcast today we talk about the challenge of inclusive design and how to make the infrastructure sector more accessibility to a wider range of society. It’s a huge issue and “not merely a problem to be solved, but a commitment to ensuring independence and dignity for all.” Not my words but those of my guest today Meg Ginsberg, who describes …
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In our culture we put a lot of emphasis on building wealth - but what, exactly, does that mean, and how does our view of wealth contribute to (or detract from) our flourishing as humans? In this continuation of Episode 39's conversation with author and farmer Shannon Hayes, we delve more into the economics of home and family life, the difference be…
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Today we’re speaking with Dr. Yang Jingduan, CEO of Northern Medical Center. He’s worked with Shen Yun dancers and musicians for almost twenty years. We talk about the medical care Shen Yun dancers need and get, and the role of meditation in an artist’s life. Hosted by Leeshai Lemish, Shen Yun MC. This conversation has been edited for brevity.…
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Welcome to another episode of The Netmums Podcast! This week, hosts Wendy Golledge and Alison Perry dive deep into the world of weaning with special guest Lucy Upton, a qualified paediatric dietitian and feeding therapist. Lucy shares her expert insights and practical tips to help parents navigate this often challenging milestone. Discover the "gol…
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There are so many supplements out there that, if we believe the advertising, we should be taking. It's confusing and even when we have the funds to dip our toes in, it's challenging to know where to start. Today's guest, Ben Greenfield, knows a lot about supplements and ancestral living in general. My family has been learning from his work for over…
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Affectionately known as “Moby” & a self-proclaimed Sober Ultra Swimmer! Much about Steve’s bio is unconventional: He hails from the enchanting city of Edinburgh, Scotland, and now calls Taylors, South Carolina, home sweet home! But what sets him apart isn’t just his hometown—it’s his incredible journey! We will explain. Family is the Heart of His U…
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In today's podcast we tackle a vital but too often overlooked area of infrastructure delivery namely commissioning – the art and science of preparing and taking assets into service ready to deliver the outcomes required from the investment. It is indeed a vital activity for every infrastructure professional to be aware of. For every asset owner and…
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Everyone is talking about rising food prices these days, but we spend very little time talking about the value of food. In this episode I speak with Shannon Hayes, farmer and author, about her journey from academia back to the farm she grew up on. She tells us about her unconventional upbringing and how it led her to value a life connected to land …
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This week, Wendy and Alison are beyond thrilled to welcome Adam Kay, the former doctor turned bestselling author, who joins them to chat about his unique journey into fatherhood. Adam opens up about the joys and challenges of raising two toddlers born just four months apart through surrogacy. He offers candid insights into the realities of fatherho…
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Episode 68: Dragon Codes / Dragon Master Activation (Interview with Flo Karuna of Star Codes) This potent interview and activation of DRAGON energy was streamed live on the starseedcodes IG. Some topics covered: Connecting to the dragons + dragon energy Clearing up misconceptions around dragons and dragon energy What the dragons and their energy re…
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Robert P. Macrae is the 15th Head of School for Louisville Collegiate School and has spent over 35 years working in independent school leadership, 17 of which as a Head of School at Cincinnati’s Country Day School, New Canaan Country School, and Louisville Collegiate School. Under Dr. Macrae’s leadership, Collegiate has increased enrollment & engag…
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In today's podcast we reflect on last year’s HS2 north project cancellation and, one year one, explore what lessons might be learnt for future major project delivery as we move into the Starmer government era. Now, I have been writing about infrastructure projects for 30 years and it seems that when you look back, one consistent theme constantly cr…
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Does shopping, cooking and eating locally and seasonally have to be time-consuming and difficult? As I've slowly added new kitchen skills to my repertoire, I've come to realize that the key to meal planning and preparation without burnout is developing the rhythms and routines that allow us to find "flow" in our kitchens. From preserving produce to…
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The question we receive the most is how do you do it? How do you cook 3 meals a day, 365 days a year for your families? We thought it was about time we tackled this head on, and do it in a practical way. So in this episode you will hear two real-life examples of how we took one cooking session and let it guide the food we served and ate for a whole…
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In the final episode of this mini series, brought to you by Aldi Mamia, hosts Wendy Golledge and Alison Perry are talking about preparing for the arrival of a baby. It’s a journey filled with excitement, anticipation, and a fair share of nerves. Our guest on this episode is Marie Louise aka The Modern Midwife. Marie Louise is the author of The Mode…
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Kay Adams is an accomplished sports journalist, television host, and media personality recognized for her expertise in sports broadcasting. Born on April 6, 1986, in Chicago, Illinois, she developed a passion for sports early on & cultivated her love for football, particularly the NFL! She became interested in a media career while attending Whitney…
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In today's podcast we talk about housing – specifically what needs to happen to ensure that the construction sector is set to meet the new government’s ambitious target of building 1.5 million new homes over the next five years. There is no question that when we look back at the past performance of housebuilding in the UK, we have some way to go to…
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"But who actually has the time to cook this way?" Our guest Alison Kay hears that a lot when she shares about her passion for ancestral eating. But for Alison, sourcing ingredients locally and preparing it in a way inspired by our great-great-grandmothers isn't a chore or a time-suck, and it's definitely not romanticizing the past. Instead, it's a …
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Our guest today is Dr. Damon Noto. He’s an award-winning physician who treats a range of athletes—football players, figure skaters, and… Shen Yun dancers. What injuries do these dancers get? What medical treatment do they receive, and how does it compare to professional sports? We talk about that, and more on Shen Yun Voices. Hosted by Leeshai Lemi…
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Weaning can be one of the most daunting milestones for new parents. The transition from milk to solid foods is filled with questions, uncertainties, and often, stress. But what if we told you it doesn't have to be that way? Discover the secrets to stress-free weaning with Charlotte Stirling-Reed, Sunday Times best-selling author of "How to Wean You…
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Episode 67: Psychosis or spiritual awakening? Mental health & ascension, using fixed star astrology to uncover your starseed origins w/ Heather Hobson In this episode I am joined by Heather Hobson - former mental health professional, astrologer, akashic records & starseed origins expert - to discuss all things mental health and spiritual awakening,…
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Tricia Helfer is a Canadian actress and former model widely recognized for her role as Number Six in the reimagined science fiction television series “Battlestar Galactica,” which aired from 2004 to 2009. Born on April 11, 1974, in rural Donalda, Alberta, Canada, Helfer began her career as a model after winning the Ford Models’ Supermodel of the Wo…
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In today's podcast we once again build on Labour’s first King’s Speech and dig into the UK’s ambitions for an energy transition. The government has placed energy security and the rapid move away from fossil fuels high on its agenda for this parliament underlining its pre-election manifesto pledges to do just that. This set out the route towards ene…
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Today our guest is Mingye Liu, a former Shen Yun performer, in fact, one of the first Shen Yun dancers. We reminisce about the company’s early days, get his thoughts on the recent media attacks, and talk about the most difficult role he ever had on stage. Also on this episode, how dancers learn tumbling techniques and overcome fear, family in China…
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With all the diets and nutrition trends that focus on exclusion and restriction, it can feel like food is being reduced to its components - not something I personally think is a very satisfying way to eat. But what if there was another way to view food - a way that leans on the wisdom of our great-great grandmothers, yet is adaptable to a modern ki…
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In this episode, veteran Shen Yun dancer William Li reacts to recent articles criticizing Shen Yun. He talks about the company’s policies regarding injuries, the potential reason for the hit pieces, and his experience in over a decade with the company. Hosted by Shen Yun MC Leeshai Lemish.Por Shen Yun Artists (current and former)
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What does "raw honey" really mean? How do you know if your honey is truly raw - is just the label enough? Are there different benefits to truly raw honey vs heated honey - even low heat temperature honey? And - how do you use truly raw honey? Does it ever go bad? How is it produced? Alison and I had so many questions all about honey and in this epi…
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Tosca Musk is a South African-Canadian filmmaker, producer, and director. She is the younger sister of entrepreneurs Elon and Kimbal Musk. Born on July 20, 1974, in Pretoria, South Africa, she is known for her work in the film and digital media space, particularly in the romance genre. Tosca Musk co-founded Passionflix, a streaming service dedicate…
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In today's podcast we discuss the way artificial intelligence is set to transform infrastructure performance. In the short time since generative AI tools such ChatGPT and array of AI driven apps have emerged and become mainstream, our daily interactions with data has changed dramatically. There should therefore, be absolutely no doubt in anyone’s m…
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Transforming Baby Sleep: Expert Tips from Eve Squires Welcome to another episode of a brand new Netmums Podcast mini series: Milestone Moments, brought to you by Aldi Mamia. Looking at some of the biggest milestones for new parents, our hosts Alison Perry and Wendy Golledge will be having bite sized chats with experts. On this episode we are lookin…
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