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The Empowered Brain is the only podcast that uses science, psychology and coaching to help you rewire your brain, become more effective create a happier life. Listen and learn how to master your mind, master your emotions, thrive amidst daily stressors, and master time. Dr. Vanessa Calderón is a Harvard grad, Physician, Master Coach, and mother of 2. She has over 20 years of clinical and leadership experience and is the founder of the The Journey (to your empowered brain). The Journey uses t ...
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Women from every walk of life reveal how they got to where they are today, sharing their wisdom and the lessons they have learned along the way.
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Welcome to Moving Mountains in Three Inch Heels where laughter meets learning in the vast world of women's health and wellness! This will be a time for us as women to take our foot off the pedal, slow down, and prioritize ourselves. Self-care is a necessity that we can learn to implement into our daily lives. Let’s start our new era together, the one where we say to ourselves: Today I start with ME. Whether you're looking to balance your life, explore the hormonal tango you never signed up f ...
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You can be the best leader EVER, but who can do anything on their own? You need a village. -Vanessa Calderon-Rosado, PhD Welcome to the story of Vanessa Calderon-Rosado, a trailblazing Latina with a passion for social justice and for creating community. Born and raised in Puerto Rico, she’s got a PhD in public policy and has proudly served as CEO o…
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In this episode, I discuss the importance of recognizing your own value in the midst of serving others. Through personal stories and coaching insights, I explore the difference between being a servant leader and being a martyr, and why it's essential to set boundaries and care for yourself. If you often put others' needs before your own and struggl…
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Time. I just want more time, and I am going to fight for that. -Luisa Vargas This episode kicks off our annual 4-part series devoted to the inspiring stories of breast cancer survivors. In the spotlight, Luisa Vargas. Born and raised in the Dominican Republic, she grew up so poor she didn’t own a pair of shoes until she was 8 years old. As a single…
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In this episode, I explore the recurring theme of how we define weakness and how it often ties into our misunderstanding of femininity. I guide you through rethinking this mindset, showing how balancing the masculine (yang) and feminine (yin) energies brings more flow, peace, and creativity into our lives. What You’ll Learn: How the words "weak" an…
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There is something very magical about being an innkeeper, to welcome people in, to take care of them, to feed them. It is the best part of my job. -Trisha Perez Kennealy We talk a lot about living our lives in chapters, and Trisha Perez Kennealy is living proof that there is so much to learn in every chapter. She’s a former investment banker with a…
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Discover how to prioritize self-care, boost productivity, and find time for your passions! In this episode, we dive into simple strategies to unlock 182 hours a year for personal growth, mental health, and wellness. Learn how to transform your life by focusing on metabolism, meditation, menopause, mental health, and medical care—all starting with Y…
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In this episode, I dive deep into the concept of rituals, how they differ from habits, and why they're so important in our lives. I'll be sharing practical suggestions on how to start incorporating rituals into your daily routine and explaining the science behind them. We’ll explore how rituals protect your energy, help you feel grounded, and honor…
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Why isn’t there a better vodka out there so that people aren’t train wrecks the next day? VELO Vodka is the solution for a new generation of vodka drinkers. -Colleen & Riley Eyges We’ve had many entrepreneurs on the show, but never a mother/daughter duo! Meet Colleen and Riley Eyges, founders of VELO Vodka www.velovodka.com. A single mom for decade…
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174. The RAIN Pneumonic: How to process and be with difficult thoughts, feelings, and moments
21:52
In this episode, I dive into the importance of allowing yourself to sit with your emotions and embrace the process. Plus, I introduce you to the RAIN technique by Dr. Tara Brach, which has been a game-changer for me in processing emotions and fostering self-compassion. What You'll Learn in This Episode: How being present with your actions can shift…
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In this episode, we explore why we tend to invalidate our emotions. We discuss the psychological roots of emotional invalidation and the science behind the benefits of acknowledging and feeling our emotions. You'll also learn practical strategies for emotional validation and the risks of suppressing feelings. What You'll Learn: Common ways we unkno…
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Success is 99% perspiration and 1% inspiration. I was never the most talented. I was never the smartest, but I was always willing to do the work. -Alison Quandt Westgate We’re on the road this week! This interview with Alison Quandt Westgate was recorded at the Costello Athletic Center at UMASS Lowell www.goriverhawks.com soon after the school’s st…
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In this episode, I take you on a journey to rediscover your intuition. We dive deep into what disconnects us from our inner knowing and how we can rebuild that connection. From personal stories to practical advice, I share insights on trusting yourself, overcoming fear, and creating space for intuition to thrive. This episode is all about empowerin…
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In this episode, I explore the power of choosing what you believe and how those choices shape your reality. I share personal stories to illustrate how the beliefs we hold can either empower us or keep us stuck in fear. This episode encourages you to pause and reflect on whether the thoughts you’re accepting as truth are serving you or holding you b…
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In this episode, I dive into the concept of surrender—a practice that’s often misunderstood but can be incredibly powerful when done right. By embracing surrender, I’ve found greater inner peace, a stronger connection to my intuition, and the ability to live more fully in the present moment. What You’ll Learn: What surrender really means and how it…
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169. How to React to Your Negative Thoughts: Liberate Yourself From Negative Thoughts and Elevate your Consciousness
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In this episode, I delve into the nature of negative thoughts and how we can effectively manage and transform them. I share insights on how thoughts shape our reality and offer practical strategies to develop awareness, acceptance, and compassion towards our thinking patterns. I also provide actionable steps to neutralize negative thoughts and repl…
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In this episode, I dive into the transformative power of speaking your goals into existence. Drawing from personal anecdotes and scientific studies, I explain how verbalizing your goals can prime your brain for success, increase your commitment, and activate neural pathways that help you achieve your objectives. I provide practical tips on daily af…
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167. The Fulfillment Deficit: How to know if you are experiencing it and what to do about it
25:28
In this episode, I dive deep into the concept of the "fulfillment deficit," discussing why many successful professionals feel something is missing despite their achievements. I'll explore the reasons behind this pervasive sense of dissatisfaction, how to recognize it, and actionable steps to address it. Key Takeaways: The inspiration for this episo…
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Unlock a Healthier Relationship with Food: Insights from Celebrity Dietitian Kim Shapira Discover how to transform your relationship with food with insights from celebrity dietitian and nutritionist Kim Shapira. In this enlightening conversation, we delve into the psychology of eating, the importance of mindful eating, and Kim's simple yet effectiv…
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In this episode, I share simple, science-backed practices to help you create more happiness, inner peace, and success in your life. From the Inner Ease technique to the Hawaiian forgiveness prayer, these methods are designed to fit seamlessly into your daily routine, fostering a sense of fulfillment and well-being. Key Takeaways: Introduction to si…
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In this episode, we delve into the pervasive feeling of overwhelm, especially how it affects high-achieving individuals. Our host breaks down the cognitive thought model to uncover the root causes of overwhelm and provides actionable strategies to manage and move past this paralyzing emotion. By understanding the triggers and physiological effects …
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In this episode, we delve into the pervasive feelings of competition, jealousy, and envy, particularly among high achievers. We explore why these feelings arise, how they differ between genders, and the deep-seated impacts they have on our well-being. We'll also provide practical strategies for overcoming these negative emotions and fostering a mor…
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7: Our Money Mindset and the Leading Role Our Nervous System Plays with Guest Dr. Ashlee Greer
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Dr. Ashlee Greer is a former psychologist with over 20 years of experience helping clients create more freedom, time, and money by shifting the deeply rooted subconscious barriers that have held them back. She is an expert in stress response, trauma, and the mind/body connection. Her one-of-a-kind proven methodology transforms your money mindset on…
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In today's episode, we explore the pervasive and often misunderstood concept of selfishness, especially as it affects women. We'll dive into the historical context of how selfishness has been used to control and limit women's roles, examine the impact of these beliefs on both women and men, and discuss practical steps for dismantling these harmful …
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162. Allowing the Magic: Intersection between Spirituality and Science with Dr. Rashmi Schramm
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In this episode, I'm doing something a little different and sharing an interview I did on Dr. Rashmi Schramm's podcast. I don't always cross-post my interviews, but this one is special because I shared some valuable insights that I believe you will benefit from. We dive into the continuous journey of life, the integration of spirituality and profes…
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As a 6-year-old, I remember deciding I’m not going to be fearful; I’m going to be furious. -Jodi Tolman When your childhood is fractured by emotional abuse and the threat of violence, it’s easy to lack confidence and lose your way as an adult. For Jodi Tolman, there have been plenty of mistakes and regrets, but there have also been incredible trium…
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6: Debrief in Bare Feet - A Recap of Episodes 1-4: Reclaiming Ourselves Mind, Body, and Soul
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Welcome to a special recap episode of "Moving Mattress in Three Inch Heels"! In this episode, we dive into the highlights of episodes 1 through 4, featuring empowering conversations with four incredible women who share their insights on personal development, adrenal health, stress management, hormone balance, and more. Episode 1: The Strength in No…
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In this enlightening episode, we delve deep into the concepts of ancestral and generational trauma, exploring their scientific foundations, how they manifest in our lives, and practical steps for healing. Our discussion includes insights into epigenetics, neuroscience, and the profound impact of trauma across generations. The episode is designed to…
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A concussion is a broken brain. And it doesn’t have to be just a hit to the head. It is an impact on your body that moves up to your brain. -Lynne Becker Welcome to part 2 of a concussion story every mom, dad, coach, caregiver, and healthcare professional needs to hear. The single mother of two, Lynne Becker’s daughters were both athletes, but when…
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In this episode, we delve into the importance of thoughtwork and self-mastery to create results you desire for more abundance, fulfillment and success. Dr. Calderón provides a comprehensive overview of how the brain works, including the roles of the conscious, subconscious, and autonomic brain. The episode concludes with a practical exercise called…
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Listen to me. My daughter walks into walls. She sleeps 20 hours a day. -Lynne Becker Back in the day, if 2 athletes smashed into one another, coaches would keep them in the game. Not anymore. Traumatic brain injuries, known as TBI, are serious business, and if you doubt this fact, just listen to this interview with Lynne Becker. A biostatistician a…
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In this empowering episode, we're diving deep into the vital connection between life balance and blood sugar with the incredible Danielle Hamilton. Danielle Hamilton is a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycem…
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In this episode, I explore why many high achievers struggle to let their success come easily. I delve into how societal beliefs, cultural values, and personal experiences contribute to this struggle. You’ll also learn actionable strategies to help you embrace your success without self-sabotage. What You'll Learn in This Episode: The five main reaso…
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Be true to yourself. Know who you are as a person because people will try to break you. If you have a strong sense of self-esteem, you will be successful. -Megan McShane In the spotlight: Megan McShane. She spent 13 years working for global coaching sensation Tony Robbins and years later, developed the concept for Your Best Life Now www.yblnow.com …
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In today's episode, we delve into the emotion of sadness, discussing why it's essential to feel and process it rather than avoiding it. We explore the societal and psychological reasons behind our tendency to suppress sadness and provide practical strategies for acknowledging and managing this fundamental human emotion. What You'll Learn in This Ep…
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As a child, I tried to sign up for Little League, and they said, “No” you’re a girl. And I remember thinking: That’s not right. It hurt me in my heart. -Digit Murphy Margaret Pearl “Digit” Degidio Murphy admits that as a child, she cried when she couldn’t play baseball or ice hockey just because she was a girl. As she skated alone around local pond…
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Brie Wieselman, LAc, MTCM is a licensed primary care provider and medical director of Brie Wieselman Integrative Health. Brie is the CEO of the Reverse-Age Method, a groundbreaking anti-aging program for women over 35 – and we will definitely talk more about that! For the past 14 years, she has paved the way for quality functional care, working wit…
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In this enlightening episode, we delve into the profound connection between self-compassion and various aspects of life, including mental health, success, and personal fulfillment. We passionately discuss why self-compassion is essential, especially for those from historically marginalized communities, and debunks common misconceptions about it bei…
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The doctor said, “You are going blind, and there is no cure.” My mom burst into tears, and I remember thinking, “This can’t be happening to me.” -Eavan O’NeillWhen she was only 13 years old, Eavan O’Neill started having trouble seeing the blackboard at school. A gifted athlete, she began missing the ball while playing lacrosse and soccer. One of he…
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In today's episode, we tackle the pervasive myth that being hard on oneself is necessary for success. We explore the origins and impacts of this belief, discussing how it is shaped by social conditioning, evolutionary biology, and generational trauma. What You'll Learn: Understanding the Negative Impact: Learn how the ingrained habit of self-critic…
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Join us in this enlightening episode of "Moving Mattresses in Three Inch Heels" with your host, Julia Jordan, featuring the dynamic Dr. Vanessa Calderon, a board-certified emergency medicine physician, Harvard graduate, and a transformative master coach. In today’s episode, we dive deep into the cognitive thought model and its profound impact on tr…
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155. You're not lazy, but here's who benefits when you think you are (and what to do about it)
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In this episode, I dive into the “Laziness Lie." Using psychological insights and historical context to demonstrate how societal and cultural pressures have distorted our views on laziness and guilt. What You Will Learn Origins and Impact of the "Laziness Lie": Understand where the misconception of laziness comes from, its historical roots, and its…
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I love what I do, and it’s a privilege and an honor to do it. I feel such a duty to report on things that happen in my community, in my backyard, in your backyard. -Maria StephanosMaria Stephanos is a household name in Boston and beyond. This interview was taped in between newscasts at WCVB, Channel 5, www.wcvb.com where she anchors the 4:30, 6:00,…
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In this episode you'll learn why it's important to get to know your core self and differentiate that from your thinking brain. You'll also learn simple and tangible ways to start doing this now. Links: Connect with me on: IG and FB. Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Pod…
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School of Rock is the place for everyone who feels like they don’t have a place. All we care about is making great music together. -Stacey RyanMeet Stacey Ryan, Chief Operating Officer of the School of Rock www.schoolofrock.com. With 65,000 students learning in 364 locations in 19 countries worldwide, she’s got her hands full of music lovers, and s…
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Join us on this transformative journey in today’s episode of Moving Mattresses In Three Inch Heels, as we dive deep into the connection between our adrenals and metabolism. Host Julia Jordan welcomes the incredibly knowledgeable Betsy Markle, R.D., a seasoned dietitian and holistic nutritionist, to explore the often overlooked aspects of metabolic …
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Get ready to be inspired! In this exhilarating episode of Moving Mattresses In Three Inch Heels, host Julia Jordan sits down with the dynamic Shannon Wilkerson, a four-time published author and a passionate advocate for personal and professional development. Shannon, who specializes in coaching single mothers, shares her powerful insights on not se…
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In this week's podcast, I break down the difference between the self-awareness vs the self-confidence gap and how they're related. Plus you'll learn steps you can start taking to feel a little less insecure and more self-aware. Links: Connect with me on: IG and FB. Watch my free class and learn how to get more done in a day without stress and burno…
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What I have learned (and honestly, keep learning over and over again) that no matter how bad you want something or how committed you are to make it happen you will likely still doubt yourself, feel discouraged, and maybe even quit. This is true in almost any aspect of your life, especially if what you want is wildly different from what you experien…
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I’m missing the freak-out gene. It’s hard to rattle me. -Shannon MulaireThis week’s episode features the fascinating story of award-winning TV journalist Shannon Mulaire. She parlayed decades of experience in front of and behind cameras into the role of Director of PR and Media Relations at female-owned Nickerson, www.nickersoncos.com, a full-servi…
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151. How to Cultivate the Relationship With the Person You Spend the Most Amount of Time With
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Who is the person in your life you will spend the most amount of time with? The person you will have the most conversations with. The person you will spend the most amount of alone time with. The person who will be with you from the moment you take your first breath, to the second you take your last. That person is you. In fact, the relationship yo…
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