Los mejores podcasts de Molly Watts (2024)

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"Drink Less, Live More" Sober October w Molly Watts 49:25

11d ago49:25

49:25

Paul Levitin engages with author and alcohol minimalist Molly Watts to discuss transforming your relationship with alcohol. They explore mindset shifts, stress management, and practical advice for reducing consumption or achieving sobriety. 00:00 Introduction: A Rough Morning After Drinking 00:45 Changing Your Relationship with Alcohol 01:29 The Sc…

1
Think Thursday: How Your Diet Impacts Your Brain Health 20:35

1d ago20:35

20:35

Molly Watts discusses the importance of brain health and diet on her podcast "Think Thursday." She emphasizes that the brain, despite being only 2% of body weight, uses 20% of the body's energy. Watts highlights the negative impact of a Western diet high in refined sugars, unhealthy fats, and processed foods on cognitive function and emotional regu…

1
Chris Grace Disobeys Bridger 1:29:28

2d ago1:29:28

1:29:28

Bridger manages to control himself even as Chris Grace (Superstore, Chris Grace as Scarlett Johansson) throws an unsolicited gift in his face. The two discuss Berlin clubs, the illusion of choice, and Mandy Patinkin at home. Don't forget to review the podcast, it's the least you can do. Follow the show on Instagram I Said No Gifts! Merch Send a Que…

1
If You Have No or Low Willpower, Do This... 13:48

4d ago13:48

13:48

In this episode of 'Change Made Easy', Paul Levitin jumps into how addiction science can inspire healthier habits and remove negative behaviors. JOIN THE FREE FACEBOOK COMMUNITY JOIN THE FREE FACEBOOK COMMUNITY JOIN THE FREE FACEBOOK COMMUNITY The discussion highlights the limited role of willpower, the powerful influence of environment on behavior…

1
Revisiting: Being Mostly Alcohol-Free 24:27

5d ago24:27

24:27

This week we're revisitng what it means to be mostly alcohol-free. Lots of great inspiration here to finish your More Sober October strong! Links to all the Sober October Series: Episode 144: Buffering with Alcohol Episode 146: Reluctance and Resistance to Change Your Drinking Episode 147: Using Curiosity to Change Your Drinking Check out Drink-Les…

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Think Thursday: The Privilege of Self-Improvement-Why It's Awesome to Be Human 13:59

9d ago13:59

13:59

Molly Watts discusses the importance of understanding and improving one's relationship with alcohol through the lens of neuroscience and self-improvement. She emphasizes that self-improvement is a privilege, enabled by the human prefrontal cortex, which allows for planning, reflection, and goal-setting. Watts argues that self-improvement should not…

1
Eliot Glazer Disobeys Bridger 1:16:32

9d ago1:16:32

1:16:32

Bridger isn't at all horrified when Eliot Glazer (You're Making It Worse, Broad City) makes the mistake of arriving with a gift. The two discuss home decor, sleepless nights, and religion at Entertainment Tonight. Don't forget to review the podcast, it's the least you can do. Follow the show on Instagram I Said No Gifts! Merch Send a Question to I …

1
Should You Be Taking A 30-Day Break from Alcohol? 24:39

12d ago24:39

24:39

This week on the show I'm talking about how my typical advice of "doable drink plan" and meeting yourself where you are can coexist with a 30-day challenge like Sober October. I'm clearing up any confusion as to whether or not I think there is any harm in doing a 30-Day AF break (hint: no, in fact it's really good for you for many reasons). We'll t…

1
VHS Beyond Review & Discussion 15:43

13d ago15:43

15:43

Send us a text Six bloodcurdling tapes unleash horror in a sci-fi inspired hellscape, pushing the boundaries of fear and suspense. Support the show YouTube.com/@thecellartruecrimePor Jeremy

1
"Daddy No" The Watts Family Murders 23:15

15d ago23:15

23:15

Send us a text In the early hours of August 13, 2018, in Frederick, Colorado, American oil field operator Christopher Lee Watts murdered his pregnant wife Shanann by strangulation, and their two children Bella and Celeste by suffocation. How did a seemingly loving father become an absolute monster? Support the show YouTube.com/@thecellartruecrime…

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10 Minutes a Day for Brain Health? 10:02

16d ago10:02

10:02

Molly Watts discusses the benefits of 10 minutes of daily aerobic exercise on brain health, mood, and memory, citing research by neuroscientist Dr. Wendy Suzuki. Exercise increases blood flow to the brain, particularly the hippocampus, promoting neurogenesis and cognitive function. Regular exercise can slow or reverse age-related brain shrinkage an…

1
Rebecca Delgado Smith Disobeys Bridger 1:24:47

16d ago1:24:47

1:24:47

Bridger isn't consumed with rage when Rebecca Delgado Smith (The Alarmist Podcast) insists he accept an unwanted gift. The two discuss workplace theft, difficult restaurant experiences, and piles of garbage. LIVE at The Bell House in Brooklyn 10/13! Livestream tickets: https://veeps.events/isaidnogifts Don't forget to review the podcast, it's the l…

1
15 Years of Fitness Advice In 15 Minutes 19:13

18d ago19:13

19:13

Paul Levitin, a seasoned health and fitness professional, shares the most transformative fitness advice from his 15-year career. MYBODYTUTOR - get $50 off custom nutrition coaching when you tell them “Paul from Change Made Easy sent me” 00:00 Introduction: The Quest for Fitness 00:41 The Importance of Fitness 01:24 Simplifying Fitness: Key Lessons …

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Genetics and Alcohol Use Disorder with Dr. Danielle Dick 45:58

19d ago45:58

45:58

This week on the show, I'm thrilled to share a conversation with Dr. Danielle Dick, the Director of Rutgers University's Rutgers Addiction Research Center. Danielle brings a wealth of experience in science and study of genetics to share how our genes and our environments influence our lives. Danielle Dick, Ph.D. is a Professor of Psychology and Gen…

1
Does Giving Up Alcohol Make You Feel Deprived? 15:11

23d ago15:11

15:11

This week on Think Thursday we're talking about the deprivation mindset, particularly in the context of changing one's relationship with alcohol. Host Molly Watts explains that deprivation, in its true sense, refers to the lack of essentials like food or oxygen, whereas the feeling of deprivation when cutting back on alcohol is a mental construct. …

1
Genevieve Angelson Disobeys Bridger 1:19:16

23d ago1:19:16

1:19:16

Bridger doesn't do anything rash when Genevieve Angelson (The Chicken Sisters,The Afterparty) rudely unloads a gift on him. The two discuss belt sizes, insomnia, and Goldie Hawn. LIVE at The Bell House in Brooklyn 10/13! Livestream tickets: https://veeps.events/isaidnogifts Don't forget to review the podcast, it's the least you can do. Follow the s…

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"The Skill You Need To Succeed: Adaptability" w Rich Alderton 49:53

25d ago49:53

49:53

Harnessing Adaptability for Success! JOIN THE CHANGE MADE EASY FB GROUP!!! JOIN THE CHANGE MADE EASY FB GROUP!!! JOIN THE CHANGE MADE EASY FB GROUP!!!In this episode, Paul Levitin dives into the vital skill of adaptability with expert Rich Alderton. Throughout the conversation, they explore the importance of building this skill to handle life's ine…

1
Horrible Fates | Death At Disney 16:07

26d ago16:07

16:07

Send us a text In todays episode we will be diving into 3 stories involving Horrible fates that took place within a Disney Amusement Park. Horrible Fates Death at Disney. Support the show YouTube.com/@thecellartruecrimePor Jeremy

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Revisiting: Moments of Decision with Alcohol 22:41

26d ago22:41

22:41

Getting ready for a "More Sober October" and we're revisiting an episode from last year's series for Sober October on Moments of Decision. Links to all the Sober October Series: Episode 144: Buffering with Alcohol Episode 146: Reluctance and Resistance to Change Your Drinking Episode 147: Using Curiosity to Change Your Drinking Check out Drink-Less…

1
Think Thursday: The Power of Sleep and Neuroplasticity 18:14

30d ago18:14

18:14

Think Thursday: The Power of Sleep and Neuroplasticity Understanding the Importance of Sleep for Neuroplasticity Molly Watts introduces the topic of sleep and its impact on neuroplasticity, emphasizing its importance for behavior change. She recaps previous episodes on neuroplasticity, highlighting how mindset and the iterative mindset affect brain…

1
Molly McNearney Disobeys Bridger 1:17:32

30d ago1:17:32

1:17:32

Bridger doesn't blow a gasket when Molly McNearney (Jimmy Kimmel Live!) decides to dump an unwelcome gift on him. The two discuss doing background checks of Etsy sellers, learning about death, and the perfect birthday gift for any child. LIVE at The Bell House in Brooklyn 10/13! Livestream tickets: https://veeps.events/isaidnogifts Don't forget to …

1
Murder By The Pond | The Molly Bish Story 16:59

1M ago16:59

16:59

Send us a text Molly Anne Bish was a sixteen-year-old American girl from rural Worcester County, Massachusetts, who disappeared while working as a lifeguard in her hometown of Warren, Massachusetts. Her remains were found three years later in neighboring Hampden County after what became the largest search in the state's history. It's been 24 years …

1
Find Your "Flow State" To Achieve More 20:18

1M ago20:18

20:18

Learn about the "flow state," and how it can be harnessed to achieve elite levels of success. Paul breaks down the nine key elements of the flow experience, providing practical examples and action steps to help listeners find flow in their activities, enhance enjoyment, and effectively achieve their goals.00:00 Introduction: Unlocking Elite Perform…

1
The Sober Summit with Maggie Klaassens 37:09

1M ago37:09

37:09

This week on the podcast I'm joined by Maggie Klaassens and we're talking all about the Sober Summit. The summit is LIVE this week starting on Wednesday, September 25th through Friday, September 27th. Sober Summit is a FREE 3-day online virtual event bringing together the best authors, podcasters, experts and influencers in the sober community to s…

1
The Boy In The Chimney | Joshua Maddux 18:03

1M ago18:03

18:03

Send us a text Joshua Maddux went missing in 2008 after going for a walk from his home in Woodland Park Colorado. Seven years later, Joshua was finally found within the chimney of a cabin that was just two blocks from his home. What happened to Joshua Maddux? How did he end up In that Chimney? Support the show YouTube.com/@thecellartruecrime…

1
Think Thursday: The Iterative Mindset & Behavior Change 11:07

1M ago11:07

11:07

Think Thursday Molly discusses the iterative mindset as a more effective approach to behavior change, particularly in reducing alcohol consumption. She explains that traditional goal-setting can lead to demotivation when failures occur, activating the brain's "habenula." Instead, the iterative mindset views change as a series of ongoing experiments…

1
Sam Taggart Disobeys Bridger 1:19:30

1M ago1:19:30

1:19:30

Bridger doesn't spin out of control when Sam Taggart (Straightio Lab, After Midnight) decides to show up with an unwanted gift. The two discuss leading lives of integrity, murder discounts, and celebrity phone numbers. LIVE at The Bell House in Brooklyn 10/13! In-person tickets: https://www.eventbrite.com/e/i-said-no-gifts-live-tickets-991414115307…

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"Secrets to Lasting Change From Shaolin Monks" w Harry Sherwood 45:33

1M ago45:33

45:33

Join Paul Levitin's chat with Harry Sherwood, a presence and holistic life coach. They discuss the importance of presence and awareness in creating positive change in one's life. Harry shares insights from his journey learning from Shaolin monks, yogis, psychologists, and life coaches. CHECK OUT MYBODY TUTOR , and tell them Paul from "Change Made E…

1
"He Ripped Her Face Off" Chimp Crazy | The Story Of Travis The Chimpanzee 20:51

1M ago20:51

20:51

Send us a text Travis was a male chimpanzee who was raised by and lived with Sandra Herold in Stamford, Connecticut. On February 16, 2009, Travis attacked and mauled Herold's friend, Charla Nash. The Police were called and soon arrived to an unbelievably horrifying crime scene. This Is one of the most terrifying stories I have ever researched. Supp…

1
How to Avoid Binge Drinking 34:37

1M ago34:37

34:37

This week on the podcast I'm talking all about Binge Drinking and how to avoiding it. Inside the episode we'll be defining binge drinking, talking about tactics to help avoid binge drinking, and creating a mindset that will help support an alcohol minimalist lifestyle. New to the podcast? Download the Podcast Listening Guide. Want to schedule a cal…

1
Reggie Watts Disobeys Bridger 1:13:51

1M ago1:13:51

1:13:51

Bridger's blood doesn't come close to boiling when Reggie Watts (The Late Late Show, Comedy Bang! Bang!) blindsides him with a gift. The two discuss colonoscopies, high school reunions, and bogs. LIVE at The Bell House in Brooklyn 10/13! In-person tickets: https://www.eventbrite.com/e/i-said-no-gifts-live-tickets-991414115307 Livestream tickets: ht…

1
Think Thursday: How Mindset Changes the Physical Brain 12:55

1M ago12:55

12:55

Think Thursday How Mindset Changes the Physical Brain Understanding the Purpose of Think Thursday 0:00 Molly Watts introduces Think Thursday, a new series from the Alcohol Minimalist Podcast, focused on neuroscience, behavior change, and mindset. The episodes will be short (10-12 minutes) and aim to deepen understanding of brain science. The goal i…

1
The Story Of Australia's Hannibal Lecter | Katherine Knight 18:33

1M ago18:33

18:33

Send us a text Katherine Mary Knight is an Australian murderer and the first woman in the country's history to be sentenced to life imprisonment without the possibility of parole. Katherine Knights case has been labeled as the "most diabolical, sick and twisted" Murder in Australian history. She rightfully earned the nicknames "Cannibal Kathy" and …

1
How to Control Your Inner Voice and Achieve Your Goals 24:23

2M ago24:23

24:23

In this episode of 'Change Made Easy,' Paul Levitin discusses the profound impact of self-talk on our lives. CHECK OUT MYBODY TUTOR , and tell them Paul from "Change Made Easy" sent you for your first month discount! He explores how our internal monologue shapes our behaviors and potential for positive change. Drawing on personal experience, client…

1
Seek: An Alcohol Test for Women with Katie Garry 38:30

2M ago38:30

38:30

Welcome to the first Monday edition of the Alcohol Minimalist podcast! This week I'm joined by Katie Garry from www.seekhealthtest.com Seek measures how alcohol impacts our health the same way we use fitness trackers to monitor things like our heart rate, glucose levels and menstrual cycle. Katie founded Seek with the belief that it should be easy …

1
The Stabbing Of Ellen Greenberg 26:39

2M ago26:39

26:39

Send us a text Ellen Rae Greenberg was an American woman who died after sustaining 20 stab wounds. Her death was ruled a suicide, but has been widely described as suspicious. Did Ellen Really Stab herself 20 times? Or did something more nefarious take place. Was there a police cover up? We will dive into it all in todays episode. Support the show Y…

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