Los mejores podcasts de João Paulo (2024)

1
GAIA MASETTI | The Rising Italian Star, Positive Vibes All Around! 36:37

12d ago36:37

36:37

At just 22, Gaia Masetti is already making waves in the women’s WorldTour. With a deep passion for cycling that began in childhood, Gaia has raced in some of the biggest events on the calendar as part of the AG Insurance Soudal team. In this episode, Gaia reflects on her journey from winning her first race at the age of six to turning pro at just 2…

1
SPORTS NUTRITION | RED-S Ep. 2: Optimizing Nutrition, Hydration, and Electrolyte Management 58:00

26d ago58:00

58:00

The pressure to achieve ideal weight in cycling and triathlon, hit competitive power-to-weight ratios, and meet physical expectations drives a surprising number of male and female elite athletes into a state of low energy availability. In this series, we explore RED-S, what it entails, and why diagnosing it is so complex. If you missed the first ep…

1
SPORTS NUTRITION | RED-S Ep. 1: The Silent Performance Killer + TdF Femmes Study 48:33

1M ago48:33

48:33

As athletes, we constantly push to hit our peak, whether it’s achieving the ideal weight, nailing competitive power-to-weight ratios, or meeting physical expectations. But this pressure can sometimes lead to low energy availability and, in turn, the critical condition known as Relative Energy Deficiency in Sport (RED-S). Whether you're training for…

1
REGGIE MILLER & MATT LIETO | The Power of Community in Gravel Racing 38:05

2M ago38:05

38:05

Today's guest is truly inspiring—a superstar admired by millions of fans. We’re joined by NBA Hall of Famer and Olympian Reggie Miller. While Reggie is widely known for his legendary basketball career, today we’ll discuss his love for mountain biking and gravel riding, the cycling community, his missioan to boost diversity in the sport, and his pas…

1
JOÃO PAULO DE OLIVEIRA | Super GT Racing, Tokyo Climbs, How to Stay Fit for Motorsports 1:19:47

2M ago1:19:47

1:19:47

Join us for a thrilling episode of the Castelli Podcast with João Paulo de Oliveira, a Brazilian racing ace in Japan's Super GT scene. Discover how João uses cycling to stay fit and explore the parallels between these two high-demand sports. Learn how cycling not only keeps João in peak condition but also allows him to explore Japan’s stunning land…

1
JUSTINE GHEKIERE | A Belgian Star on the Rise 19:56

3M ago19:56

19:56

In this episode, we sit down with Belgian female pro-cyclist Justine Ghekiere. She shares her remarkable journey, from discovering eRacing during the COVID pandemic to making her mark in the women's professional peloton. Justine's story is a testament to the rapid pace of her rise in the cycling world, her obsession with indoor training, and the me…

1
RECAP | Nutrition Strategies for Fueling Everyday Performance 28:09

3M ago28:09

28:09

The Castelli Podcast recap is a monthly episode highlighting some of the best bits from one of our past podcast episodes. You can find the full 57-minute episode from November 29, 2023, or at this link: https://podcasts.apple.com/us/podcast/sports-nutrition-ep2-what-is-the-optimal-diet-for/id1669906821?i=1000636862451 Expert sports performance nutr…

1
SOIGNEUR | The Most Crucial Job in Cycling 36:54

4M ago36:54

36:54

It's the final Tour de France episode, we're taking a deep dive into the most crucial job in cycling—the soigneur. Are they a butler? A friend? A rider's mum? We chatted with Kevin Verstaen, an experienced soigneur working for Soudal Quick-Step, who described the role as looking after the welfare of team members and being a "cyclist laborer." Soign…

1
SPORTS NUTRITION | How Much Do Pro Riders Eat? 40:38

4M ago40:38

40:38

Nutrition is a hot topic in the modern peloton, and for good reason. A grand tour like the Tour de France is an immense challenge for the body. Fail to fuel or eat properly, and you'll pay the price. In this episode, we uncover the latest strategies that pros use to sustain themselves through three weeks of grueling racing. Joining us is Maaike Pol…

1
PERFORMANCE COACH | Remco Evenepoel, Mastering Training, Recovery, and Technology 54:46

4M ago54:46

54:46

In this episode, live from the Tour de France, we're joined by Koen Pelgrim, Performance Coach at Soudal Quick-Step and personal trainer to Remco Evenepoel. Remco has had an outstanding first week at the Grande Boucle, securing a stage win and the white jersey with an impressive and consistent performance. As we prepare for the race's second half, …

1
TOUR DE FRANCE | A Brief History of the Race 💛 15:14

4M ago15:14

15:14

In this 'petite' episode, we’re giving you a speedy introduction to La Grande Boucle and its history, along with some fun and incredible facts. We explore its iconic climbs, the introduction of different leader jerseys, and the thrill of watching the race. We also highlight some of the early champions and pioneers, discuss the evolution of team spo…

1
PRESS OFFICER | WorldTour Communication Coach and Storyteller 28:09

5M ago28:09

28:09

In our series profiling the team behind the riders, it’s all about communication activations, social media, partner marketing campaigns, and mental health awareness. You might have caught a glimpse of today’s guest in the background during rider interviews at races and Grand Tours. His name is Phil Lowe, Press Officer for one of the sport’s biggest…

1
THE FASTEST SPRINTER DUO | Tim Merlier and Bert Van Lerberghe 46:54

5M ago46:54

46:54

Born just 31 days apart in the autumn of 1992, Soudal Quick-Step's Tim Merlier and Bert Van Lerberghe are a duo whose fates have long been connected. In the first bunch sprint of the 2024 Giro d'Italia, Tim Merlier made history by becoming the first Belgian in 46 years to win three stages in a single edition of the Giro d’Italia. With help from his…

1
GIRO d'ITALIA | Pantani's Legendary Attack To Oropa, Hampsten's Epic Day on Gavia, Castelli Innovations 14:40

6M ago14:40

14:40

The 107th Giro d’Italia kicks off on Saturday, promising three weeks of breathtaking climbs, scenic views, and, above all, great racing. In this episode, we'll delve into some iconic moments in Giro history; the first Maglia Rosa, Marco Pantani's legendary attack to Oropa in 1999, Andy Hampsten's epic day on Passo Gavia in 1988, and Castelli's inno…

1
CLASSIC CLIMBS | Rocacorba: The Most Celebrated Climb Never Used in a Pro Race 57:35

6M ago57:35

57:35

In this episode, I caught up with multiple South African champion Ashleigh Moolman Pasio. We talked about how she ended up in Banyoles near Girona, the Rocacorba Cycling business, her QOM Strava record on the famous Rocacorba climb near Girona, and the challenge she set herself to get the best women's time below 30 minutes. Ashleigh will share her …

1
Helena Norberg-Hodge: Local Solutions for a Connected World 1:04:03

7M ago1:04:03

1:04:03

For the last episode of SystemShift season 2, we are joined by Helena Norberg-Hodge, pioneer of the new economy movement, who delves into the far-reaching consequences of the prevailing economic model on local economies and ecosystems. Through her experiences in Ladakh, she describes the erosion of traditional values and community cohesion in the f…

1
LUKE LAMPERTI | The American Future of the Classics! 34:28

7M ago34:28

34:28

1
María Llanos del Corral: Radical Friendship 56:35

8M ago56:35

56:35

María Llanos del Corral, a pioneer in community-driven development and the visionary behind the Eroles and La Bolina projects, shares her wealth of experience in fostering cooperative power through grassroots organising and groundbreaking project implementation. Listeners will discover the profound impact of radical friendship as a cornerstone of t…

1
João Paulo Pacífico: Investing in Compassion 57:07

8M ago57:07

57:07

Millionaire businessman, João Paulo Pacifico, challenges the very foundations of conventional economic wisdom in this captivating episode. Unveiling the hidden facets of financial markets, João Paulo shares firsthand experiences from the tumultuous 2008 crisis, highlighting the dehumanisation within the system. He recounts a pivotal moment during t…

1
TOM STEELS | Life of a Directeur Sportif 1:11:10

8M ago1:11:10

1:11:10

Join us for a gripping journey into the heart of professional cycling as we delve into the last three decades of pro racing and the world of sports directing. From Tom’s excitement of joining the number one Classics team when racing pro to later becoming DS for the same team, discover the evolution of cycling, the challenges young athletes face, an…

1
Ashish Kothari: Touched by Nature 1:12:21

8M ago1:12:21

1:12:21

Ashish Kothari draws on his experience in the areas of wildlife and biodiversity to explore the profound consequences of human disconnection from nature. From bonding with a baby monkey in Kerala to discussing the impact of farmer protests in North India, we navigate through the interconnected realms of psychology, economics, and ecology. The conve…

1
Peter Victor: Sustainable Horizons 1:02:21

8M ago1:02:21

1:02:21

Peter Victor, Professor Emeritus and Senior Scholar at York University, Canada and author of Escape from Overshoot. Economics for a Planet in Peril (2023), looks at the intersection of ecology, economics, and sustainable living, diving deep into the historical roots of our current environmental dilemmas. Peter explores the impacts of economic growt…

1
Tove Maria Ryding: Untangling the Global Tax Web 54:26

8M ago54:26

54:26

In this episode of the SystemShift podcast, Tove Maria Ryding from the European Network on Debt and Development (Eurodad) joins us for a thought-provoking discussion on the crucial need for a UN tax convention. Delving into the intersection of tax and environmental issues, Tove looks at the principles that should guide the establishment of a fair g…

1
Nicholas Shaxson: Monopoly Money 56:09

9M ago56:09

56:09

Nicholas Shaxson, author and expert on the global economic system, looks at the intricate web of global finance, exploring the unseen forces shaping our economies and societies and exposing the hidden impacts of tax deregulation and monopolistic market practices. From the United Kingdom's economic struggles to the pervasiveness of big tech firms, t…

1
BIKE MECHANICS | The Unsung Heroes of the WorldTour 45:37

9M ago45:37

45:37

In the world of professional cycling, where the spotlight often shines on the riders conquering the grueling races, there exists a group of individuals working tirelessly behind the scenes to ensure every pedal stroke is supported by a perfectly tuned machine. These unsung heroes are the mechanics, the wizards of the workshop who transform bikes in…

1
Amanda Janoo: A Wellbeing Revolution 53:46

9M ago53:46

53:46

Amanda Janoo, Economics and Policy Lead at the Wellbeing Economy Alliance, looks at how we can reshape economic models to align with both ecological preservation and human flourishing. Amanda takes us on a journey through the wellbeing economy movement, scrutinising how the conventional emphasis on growth and wealth maximisation has exacerbated cri…

1
Renata Salecl: Capitalism, Apathy and the Rise of Authoritarianism 50:40

9M ago50:40

50:40

Slovenian philosopher, sociologist and legal theorist, Renata Salecl, lays bare the fraying fabric of our communities, worn thin by corruption and apathy and she examines corporate exploitation, the unchecked dominance of technology behemoths, and the unsettling rise of new authoritarianism. Renata explores societal inertia, uncovering how feelings…

1
CYCLOCROSS | Your Guide To Cyclocross, Paris-Roubaix, How To Ride Cobbles 48:34

9M ago48:34

48:34

In this episode, we are delighted to introduce Ilse Pluimers, a young and exceptionally talented athlete from the Castelli-equipped AG Insurance Soudal team, excelling in both cyclocross and road cycling. It's a lively conversation about Ilse's passion for cyclocross and one-day racing. We explore how she balances her road career with cyclocross in…

1
Trailer Season 2: Towards a Wellbeing Economy 0:47

9M ago0:47

0:47

Our podcast, SystemShift, returns for a second season where we look beyond the problems of our economic system and take you on a quest to piece together what a wellbeing economy could look like and how we can get there. We’ll delve into the shadows to reveal the myths and disinformation that shroud our understanding of the current failing economic …

1
MIKEL LANDA | A New Chapter, Climbing Tips, Giro d'Italia 34:02

9M ago34:02

34:02

[Video on YouTube] Join us as we delve into the heart-pounding world of professional cycling as Mikel Landa, the experienced Basque climber, gears up for an exciting season with Soudal Quick-Step. Fresh from a stellar performance in the 2023 Vuelta and a podium at the 2022 Giro d’Italia, Landa takes on a supporting role for Remco Evenepoel in the T…

1
REMCO EVENEPOEL | 2024 Season Goals, Training Tips, Off-Season 52:17

10M ago52:17

52:17

Join the Belgian cycling superstar as he shares insights from his off-season trip to California, discussing his training regimen, strategic race selections leading up to the Tour de France and the Olympics, as well as his aspirations to secure gold medals in both Paris and the road Worlds in Zürich. We delve into specific Tour stages, particularly …

1
SPORTS NUTRITION Ep4 | Winter Training, Indoor Riding, Alcohol vs Performance 33:43

10M ago33:43

33:43

Join us as we explore optimal fueling and hydration strategies for winter training rides and eSports events together with the renowned sports performance nutritionist Dani Hofstetter. In this episode, we discuss hydration strategies for varying conditions, from cold outdoor rides to warm indoor eSports events. Dani shares best practices for staying…

1
[Bonus] SOUDAL QUICK-STEP, Submit Your Questions 1:57

11M ago1:57

1:57

Get your burning questions answered by cycling stars such as Remco Evenepoel, Tim Merlier, Bert Van Lerberghe, Mikel Landa, Tom Steels, and many more. Check below for a preview of some of the riders and staff who will be interviewed for the Castelli podcast. To submit your questions, simply head to the Spotify app. Once there, select the latest Cas…

1
SPORTS NUTRITION Ep3 | Race Day Fueling, Sports Drinks, Hydration Strategy 45:23

11M ago45:23

45:23

In this episode, we delve into the topic of fueling for race days, ultra events, or triathlons, discussing how to prevent or recover from 'hitting the wall' (also known as bunking), sports drinks, and more on nutrition. This advice comes straight from sports nutrition expert Dani Hofstetter. For the past two decades, Dani has empowered triathletes,…

1
ESPORTS | Zwift Overview, Castelli Events, Riding Gear, Community 45:49

11M ago45:49

45:49

Join us on a thrilling ride through the world of cycling eSports and the evolution of Castelli's engagement on Zwift. Learn how to get started on Zwift, hear about Castelli’s indoor and virtual cycling gear plus how to balance virtual and real-world cycling through winter. We wrap up with how to get involved in the Castelli community and join our r…

1
SPORTS NUTRITION Ep2 | What Is the Optimal Diet for Cycling Performance? 57:08

11M ago57:08

57:08

If you're looking to elevate your understanding of nutrition's impact on sports performance and everyday health, this episode is an essential listen. Explore the intricate relationship between nutrition and athletic success, gaining actionable insights for a healthier, more performance-driven lifestyle. Expert sports nutritionist Dani Hofstetter sh…

1
SPORTS NUTRITION Ep1 | Fruits, Veggies, Carbs for Everyday Performance 38:30

12M ago38:30

38:30

What role does nutrition play in establishing a solid foundation for performance? The answer might be simpler than you think. We dive into the discussion on optimizing everyday nutrition for cyclists, endurance athletes, and triathletes, unraveling the importance of a diverse range of colorful fruits and veggies for peak performance. Discover pract…

1
ETHAN VERNON | Dressing in Winter, Track Cycling, WorldTour Racing 18:11

12M ago18:11

18:11

Catch British cyclist Ethan Vernon sharing his top winter gear picks for braving the UK's cold and wet weather while training. Dive into his stellar debut season in the WorldTour, clinching impressive wins at the Tour of Slovakia and Volta Catalunya, alongside his prestigious titles as Team GB's Team Pursuit and Elimination World Champion. Join in …

1
The Art of Layering for Cold Weather Cycling 46:51

1y ago46:51

46:51

Transition seamlessly into cold-weather cycling with invaluable tips and insights from Fred Tremblay, Castelli's Canadian Social Media Manager, and renowned cycling personality, Matt Surch. Learn how to conquer the chill and embrace winter cycling as a thrilling adventure rather than a daunting challenge. Discover the art of dressing for success in…

1
LAURA PHILIPP | Triathlon - No love at first sight 40:55

1y ago40:55

40:55

Just before the best women triathletes will toe the line at Kailua Pier in Kona (Hawaii) this Saturday, we sat down with German Laura Philipp who hasn't had a traditional pattern of becoming a professional athlete. Over the past years Laura has managed to establish herself as one of the leaders of the sport not just by winning titles but also being…

1
Your Gabba and Perfetto Questions Answered 39:38

1y ago39:38

39:38

Dive into the world of high-performance cycling gear with a comprehensive discussion on Castelli's renowned Gabba and Perfetto products. This episode is a treasure trove of insights, providing valuable tips on assembling the ultimate foul-weather kit. Join us as we delve into the nuances of product care and maintenance, addressing common concerns l…

1
Gabba Jacket, The Story Of An Icon! 19:08

1y ago19:08

19:08

The Gabba – The professional’s foul-weather friend. In 2010, Castelli introduced the Gabba to the pros and changed the way pros race in wet and cold conditions. A real game-changer compared to traditional flapping rain jackets, it is safe to say that it became the most iconic and most well-known piece of kit in cycling. For many years, it was an ex…

1
Unveiling Tuscany Trail Secrets | Epic 500K Unsupported Bikepacking Adventure 33:14

1y ago33:14

33:14

Join us as Castelli's Brand Manager, Steve Smith, shares his awe-inspiring journey during the 2023 Tuscany Trail, exploring the captivating landscapes and charming towns of the region. Steve provides invaluable insights into the two-day, 500km unsupported bikepacking adventure through Tuscany's stunning scenery. Learn about essential preparation, r…

1
CAMERON WURF | 2023 World Championships, Nice not Hawaii 1:01:32

1y ago1:01:32

1:01:32

It's IM World Championship race week and in today’s episode we have the chance to talk to Cameron Wurf who will be on the startline in the pro field in Nice on Sunday. The 40-year-old Tasmanian will also allow us a deeper insight into his unique career starting as a rower and balancing his year between racing spring classics, grand tours and triath…

1
MICHAEL MØRKØV | The Ultimate Lead-Out Man 29:43

1y ago29:43

29:43

Meet Michael Mørkøv, the lead-out specialist that every sprinter dreams of having by their side. The 38-year-old Dane is not the biggest star of the peloton, but he's definitely the master of propelling his sprinter to victory in those heart-pounding final moments. During this episode of the Castelli Podcast, the Olympic Madison gold champion opens…

1
MATTEO TRENTIN | 2023 World Championships, Glasgow 47:39

1+ y ago47:39

47:39

ALL YOU NEED TO KNOW ABOUT THE ELITE MEN’S RACE The year's World Road Race Championships are taking place in Scotland, and the start list is filled with riders hoping to take home the rainbow jersey as the men's elite road race champion. In this episode, we'll take a deep dive into the elite men's race, discussing the course, race favorites, tactic…

1
ASHLEIGH MOOLMAN-PASIO | Breaking New Ground in Cycling 24:09

1+ y ago24:09

24:09

Earlier this year, we had the pleasure of speaking with South African professional cyclist Ashleigh Moolman-Pasio after she joined the Castelli equipped AG Insurance - Soudal Quick-Step team. We covered a bunch of exciting topics, like her journey into professional cycling, how Zwift can help boost cycling performance, her impressive QOM Strava rec…

1
PAOLO BETTINI | Maratona dles Dolomites 37:27

1+ y ago37:27

37:27

Oggi entriamo nel mondo di uno degli eventi ciclistici amatoriali più emozionanti, incredibili e affascinanti: la Maratona dles Dolomites. E per rendere questo episodio speciale, siamo accompagnati da un ospite che ha lasciato un segno su questo evento e nel mondo del ciclismo, nonché una vera leggenda dello sport: Paolo Bettini. Avendo partecipato…

1
Maratona dles Dolomites, The Ultimate Bike Event 53:14

1+ y ago53:14

53:14

The Maratona dles Dolomites is the queen of all gran fondos. It’s breathtaking, beautiful, fun, overwhelming and unforgettable. The Maratona is a celebration of cycling, the landscape of the Dolomites and the area’s unique culture. Join us as we take dive deep into the twists and turns of this remarkable event with our special guests, Paolo Bettini…

1
Q&A | We Take Your Questions! 30:32

1+ y ago30:32

30:32

In this episode, we sit down with Castelli’s product and Race Performance manager, Alvin Nordell, who joins the show for the first time to answer the comments and questions from our social media and email. This episode hosts a variety of information on sizing, care information, hot weather and aero products for road and gravel riding, and so much m…

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