show episodes
 
Welcome to the JC Santana Podcast, brought to you by Rio Santana (JC's Son) and the IHP Family! Get ready for an exciting journey into the world of fitness, personal training, sports, and much more. In this podcast, we dive deep into live events, personal training tips, and explore controversial topics in the fitness and sports training industry. Your host, Rio Santana, is your gateway to the best version of JC Santana, a renowned expert in the field. But that's not all – we're bringing you ...
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show series
 
What are the 3 big reasons people don't backup their data? What is the sad story that first interested Makani in backups? Does the cloud keep my data safe? What kind of malware shut down thousands of car dealerships because they didn't have backups? Do you need to start doing backups? Join us for free in the IHP Academy!…
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What's safer - Apple or Windows? How does one famous Windows software developer answer this question? What is Gatekeeper? What is Patch Tuesday? What security feature does Windows have that Makani wishes Apple did too? Keep Windows updated What is Gatekeeper? What is SmartScreen? Malware statistics Join us for free in the IHP Academy!…
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What's the most important step to take if an account gets hacked? - Spoiler alert: it's not changing your password. What youtube channel with it's 15 million subscribers had all it's thousands of videos deleted? What lessons can we learn from their story? What is authentication? Where do we see it in the physical world? How does it work online? Lin…
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The Best Exercise for Fat Loss? It’s Walking! | JC Santana Weighs In with Sal and Adam from the Mind Pump Podcast! Full Video Link Click here: https://youtu.be/8rM_8W6lzUs Ever wondered what the BEST exercise is for fat loss? You might be surprised by the answer—it’s WALKING! 🚶‍♂️🚶‍♀️ In this video, we break down why walking is the ultimate exercis…
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In this podcast, JC Santana reacts to some of the most popular exercises from Dr. Joel Seedman and gives his unfiltered, honest opinion. You’ll get to see JC break down these controversial movements and share insights on what works and what doesn’t. The video also features clips from Dr. Seedman himself, Dr. Mike, and Mark Bell’s podcast for additi…
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In this episode, JC Santana reacts to a thought-provoking clip from the Mind Pump Podcast featuring Sal Di Stefano, where they discuss the benefits of creatine. JC takes us back to 1994, sharing his journey and deep dive into the science of creatine — from when he first started studying it to the current day. Creatine has been a hot topic for years…
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Today we are answering a listener question: which is safer - Apple or Android? We also talk about how important the answer is. And, of course, the biggest question: should you switch? Join us for free in the IHP Academy! What to expect when in contact with Apple Support. Mobile Phone Market Share Google shares the challenges of keeping Android secu…
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If you listened to last week's episode, and are wondering what to do, this episode is for you. We discuss two free but powerful layers of protection from identity theft. It's something we already highly recommended for everyone, and even more so after the massive National Public Data breach we talked about last week. Join us for free in the IHP Aca…
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Get simple answers to all your questions about this breach: How many countries were affected by this data breach? How many people? What group of people wasn't affected? How can I find out if my data was stolen? What should I do if it was? This is technically our 2nd news event we've covered, but first in what we are now calling our Special Edition …
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In part two, we talk about step two of protecting your online accounts. There are many kinds of two-factor authentication and they have some important differences. In this episode, we demystify one that looks scary: TOTP. We talk about its strengths and weaknesses compared to the other forms. Listen now, then join us for free in the IHP Academy! Ho…
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Looking for a VPN that isn't blocked and doesn't slow you down? ExpressVPN might be the answer. Their website might be full of hype, but there's still a lot to love about ExpressVPN. Listen now and find out if ExpressVPN is right for you. Join us for free in the IHP Academy! ExpressVPN + Backblaze special offer Reasons to trust ExpressVPN Bug Bount…
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🔥 Episode 18: UFC 304 - Gregory Rodrigues win, Boxing Events, Thoughts on AI 🔥 In this exciting episode, we switch things up and bring you Rio Santana and JC Santana together in front of the same camera for the very first time! Join us as they dive into some hot topics: UFC 304: Celebrate Gregory Rodrigues' win and discuss what could be next for th…
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Thank you for your questions, our lovely listeners! We had so many questions about CrowdStrike that we are interrupting our previously planned episodes to answer them. We answer the what, the why, and the how. There's a glimpse into the future and what we might do to prepare for our other technology breakdowns. If you have any questions we didn't a…
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This is our first episode dedicated specifically to a listener request. We will be doing them the 3rd Friday of every month. This month, our listener shared a news article that he wanted us to share and talk about. We break down exactly how the attack works and steps you can take to protect yourself. Listen now, then share it with anyone you care a…
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Have you ever thought about how many online accounts you have? Are all of them well protected? Overwhelmed just thinking about that question? In this series of episodes we will help you break down this task into manageable parts. Listen now, then join us for free in the IHP Academy! Your Critical Accounts…
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Is Norton the answer to all your computer security woes? What does their service provide? Most importantly, can Norton be trusted to keep your computer safe? Listen now, then come share your thoughts with us in our free community forum. Norton's Virus Protection Promise Norton's parent company Avast acquires AVG Avast sells user data Uninstall Nort…
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Are you excited for the new Microsoft Copilot+ PCs? They have a lot of cool sounding features. One of them raises some serious security concerns. Before you buy one, listen to this episode. Then come share your thoughts with us on our forum. Microsoft delays Recall amid privacy and security concernsPor IHP Academy
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🔥 Episode 17: UFC 303 - Marc Andre Barriault Fighting, Perfect Trainer App, Tucker Carlson Message - JC Santana and Rio Santana 🔥 Join hosts JC Santana and Rio Santana in this action-packed episode where they dive into some of the most exciting and thought-provoking topics of the moment. 🔥 UFC 303: Get the latest insights and analysis on the bigges…
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Learn now to learn about a sneaky thing hidden in your email. Then visit here for instructions on how to configure it. Doing this will help you in your battle against spam. You can sign up for notifications of new podcast episodes by clicking here. If you are ready to level up your digital defenses, join us in the Security Dojo!…
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Are you exhausted by just the thought of checking email? Do you worry you'll click on the wrong thing? Join us for our next several episodes as we explore solutions. Are you ready to level up your digital defenses? Save your spot in the Security Dojo today! Questions? Talk to Makani You can sign up for notifications of new podcast episodes by click…
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Do you ever feel uneasy shopping online? Do you ever wonder: can I trust this website? Listen now to find a powerful and free solution you can use today. Then tell us what you think - inside our free community forum! Get our tips for setting up your privacy.com account Privacy.com's own explanation of what a Privacy Virtual Card is TrustPilot revie…
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How does google beat the competition? Listen now to learn their trick. It's subtle but effective. Stories we shared Google pays $26 billion in 2021 to be default search engine across platforms Google pays $20 billion in 2022 to be default Safari search engine Microsoft willing to pay $15 billion to Apple to be default search engine Search Engines S…
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Deepfakes are something everyone needs to know about. Listen now and then spread the word to friends and family. Moon Landing Deepfake Taylor Swift Scam Ad If you like what you hear, come join us inside the Security Dojo! You can sign up for notifications of new podcast episodes by clicking here.Por IHP Academy
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You've decided it's time to level up your security by using 1Password. Listen now to learn a few key principles to make that journey smoother. 1Password signup Secret Key Emergency Kit iPhone or iPad Autofill Android Autofill Autofill Elsewhere If you run into troubles, please let us help. We'd also love to hear your victories. Come join us inside …
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You need a password manager you can trust. We trust 1Password. Listen now and then decide for yourself if you do too. Either way, we'd love to hear your thoughts. Come join us inside the Security Dojo! You can sign up for notifications of new podcast episodes by clicking here. 1Password.com home page 1Password community forum 1Password security aud…
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Take the first step in your password manager journey by picking a master password. Listen now to learn how to make a strong one that won't drive you crazy. IHPAcademy random word generator If you get stuck, or have any questions, we'd love to help you inside the Security Dojo! You can sign up for notifications of new podcast episodes by clicking he…
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Do you hate trying to pick strong passwords? And even worse, trying to remember them and type them in? Maybe you write them down, but then have a hard time finding the right one when you need it. Have you ever thought to yourself, "there has to be a better way"? You were right. There is a better way. Listen now and give yourself the gift of finding…
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One day your spidey sense will fail you, and you want to be prepared. Listen now to learn how. You'll also discover the power of one super simple security principle: two factor communication. But we decided not to make that the title, because we thought it sounded too much like "two factor authentication" which is computer geeky. Hopefully boring i…
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There's something many of us do to sabotage our friends' efforts to stay safe. And our own. It's a sign that we aren't applying one of the key principles of online security. Listen now to learn what that key is and how to stop sabotaging your friends. Make progress in your security journey by joining us inside the Security Dojo! You can sign up for…
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🔥 Episode 16: UFC 299 Preview, Future Champions, and Mental Health Insights with JC Santana and Rio Santana 🔥 Get ready for an explosive episode as JC Santana and Rio Santana take you on a journey through the upcoming UFC 299 event set to rock Miami on March 9th! From fight predictions to potential upsets, join us as we dissect the matchups and ant…
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What is a protection partner and how can having one help you? It's a free strategy that anyone can use. It will give you an extra layer of security against many types of threats, but especially scams. Listen now to learn the details. Once you're done, please join us inside the Security Dojo! You can sign up for notifications of new podcast episodes…
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In the first two episodes, we've talked about the many flaws of passwords. Please don't count on passwords to protect you. Instead, add a second layer of protection. Listen now to learn how. Then if you have questions, please come ask us inside the Security Dojo! You can sign up for notifications of new podcast episodes by clicking here.…
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🔥 UFC 298 Reaction - What is Next for Ilia Topuria? - Santana Podcast EP. 14 🔥 Get ready for another epic episode as JC Santana and Rio Santana break down all the exhilarating action from UFC 298, where Ilia Topuria claimed the coveted 145lbs championship title in a stunning victory! Dive into the thrilling details of Topuria's triumph and what it …
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What's the best defense against any enemy? Understand how they think. Join us in this episode for a glimpse into the minds of hackers. But be warned: it might just inspire you to make some changes. We'd love to make that easy for you. So join us in the Security Dojo! If you want to see a victory reel for hackers, visit this news feed. You can sign …
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🔥 Episode 13: UFC Fight Night Recap, Super Bowl Highlights, and More! 🔥 🥊 Super Bowl Showdown: Chiefs vs. 49ers 🏈 We also delve into the electrifying Super Bowl matchup between the Chiefs and the 49ers. From jaw-dropping plays to nail-biting moments, discover their thoughts on this epic showdown and its impact on the world of sports. 👊 Inside IHP a…
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We hate passwords, and so should you! They are the precarious foundation of modern security. Understanding the problem is the key to solving it. Listen now and start the journey. Then come learn more inside the IHP Academy! You can sign up for notifications of new podcast episodes by clicking here. If you are ready to level up your digital defenses…
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Steelers Make the Playoffs, Katt Williams Interview, Andrew Tate opinion - Santana Podcast EP. 10 🎙️ Welcome to Episode 10 of the Santana Podcast, where powerhouse duo Rio Santana and JC Santana dive into the thrilling world of sports, MMA, and current affairs! 🏈🥋🌎 🏈 NFL Playoffs Showdown: Steelers vs. Buffalo Bills Join us as we break down the ele…
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UFC 296 Recap and Reaction, Leon Edwards still Champ, Josh Emmett Big win - Santana Podcast EP. 8 Welcome to Episode 8 of the Santana Podcast! In this thrilling installment, Rio and JC Santana dive headfirst into the exhilarating world of UFC 296, breaking down every jaw-dropping moment and unforgettable matchup. The past weekend delivered an adren…
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UFC 296 Review and Predictions, Harvard and Top Colleges under Fire! - Santana Podcast EP. 7 Welcome to Santana Podcast Episode 7, where we dive deep into the latest happenings in the world of UFC and explore the fiery drama unfolding in prestigious colleges like Harvard and MIT. In this episode, our hosts take you on a thrilling journey through UF…
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UFC Fight Night Recap , Arman Tsarukyan & Jalin Turner 1st RD Knockouts - Santana Podcast EP. 6 Welcome to Episode 6 of the Santana Podcast! In this adrenaline-packed edition, we dive deep into the electrifying aftermath of UFC Fight Night, breaking down the jaw-dropping performances that left fans on the edge of their seats. Join us as we dissect …
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Welcome to Episode 5 of the Santana Podcast! In this riveting installment, we dive deep into the thrilling world of PFL MMA 2023, where six champions emerged victorious, each clutching a million-dollar check in what the PFL dubbed the richest night in MMA history. Join us as we break down the heart-stopping moments, the unexpected victories, and th…
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