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For the Love of Parenting, is a podcast celebrating parenthood's journey. From pregnancy through childbirth, breastfeeding, and the diverse experiences of raising children, offering guidance, stories, and expert insights to support parents from the magical moments to the real-life challenges of parenthood. We recognize there's no singular perfect path but numerous ways to be a loving, supportive parent. Tune in for insightful discussions, heartfelt stories, and a community that celebrates th ...
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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 2.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
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Do you dream of an easier way to scale and grow your business? Do you wish you didn’t have to work so hard and put in as many hours? Do you find growth too slow, or hard to sustain? This podcast—Scaling Up Business with Bill Gallagher—can help you achieve and maintain the growth you want. A message from your host: “I’ve been in your shoes as a founder, CEO, and executive leader. I’ve coached and trained many leaders just like you over more than 15 years to grow their businesses successfully ...
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Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.
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Michele Bond annihilates the same old exercise headlines and so called "easy plans" with this sophisticated, but sometimes sassy, podcast. She offers information and solutions for exercise programming and best practices that overcome the fitness industry's "sizzle to sell" narrative. Injuries, surgeries, lack of movement, acquired birthdays - WELCOME! Get a 'can-do' attitude with a body you can depend on. Michele has been a fitness professional since 1999, holds a master degree in Kinesiolog ...
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One thing each of us can not avoid is a lifetime full of heartache. While the world we live in has taught us to prepare for unforeseen events, they’ve done little in teaching us how to cope. They also don’t tell you this…….Adversity is where the true YOU emerges if you let it. Whether it is the beginning of the end or you choose to find the silver lining, it’s ALL up to you. This podcast is about owning our ability to be resilient as it is our super power. The way we choose to persevere is o ...
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Hosted by Lattice Training - the world's leading climbing coaching and training company - this podcast features discussions and interviews with many of the planet's best climbers and coaches. We delve into the details of what works and what doesn't when it comes to training, performance and recovery. Whether you're just starting out climbing, or a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattic ...
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A podcast that's dedicated to dancers and dance lovers! This podcast is here to help you get empowered in your physical journey, to inspire you to move beyond physical challenges into a deep sense of freedom and creativity, so that you can authentically express who YOU are through your dancing.
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Where lifting meets life.
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Lauren Rae is a NASM certified personal trainer, Power Pilates certified teacher. Lauren Rae individualizes her fitness programs for each client to improve balance and core strength, muscle tone, reactive power and flexibility. Lauren Rae enjoys building and maintaining relationships in the health and wellness industry locally and internationally. Being surrounded by others with a passion to inspire, lead and change lives has led her to where she is today as an expert in her field as a fitne ...
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Relationship Truth: Unfiltered is a place for people of faith to find real answers when it comes to destructive relationships. Leslie Vernick is the author of seven books, including the best-selling, ”The Emotionally Destructive Marriage.” She has dedicated her life to cutting through the religious confusion and teaching women to grow in their relationships: with God, with themselves, and with others.
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“Physical” in physical fitness is just an expression. In a world where iron and steel are king, the mind is still the most valuable tool. The mind drives the body and Phase One Fitness is dedicated to teaching that principle so the effort that is put forth can truly translate into meaningful gains and noticeable improvement. After 40 years in the fitness world I’ve decided to pass down some of the plethora of knowledge I’ve accumulated over those years. I’ll discuss everything from the first ...
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An immersive mix of social and emotional storytelling and conversation. Lauren and Dedra connect with some extra-ordinary individuals (some you know and some you may not) while they share their lived experiences. We share stories about how the rhythm of life can knock you out of step. We use dance concepts as a metaphor for the process that requires us to find our strength, our core (tribe), and grace to pivot. This is 5th Position Podcast.
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Real stories that reach the core where you'll experience joy, sadness, pain, strength, struggle, determination and persistence.
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Personal Training Unlocked with Matt Mangol is a weekly podcast presented by MyFandom that unlocks the secrets of effective personal training and fitness for listeners of all levels. Each week, certified Strength and Conditioning Specialist Matt Mangol is joined by his long-time friend and award-winning host Josh Shernoff (The Wrestling Hour podcast) to dive deep into exercise insights, tips, and answers on topics relevant to the everyday person. With over 20 years of experience in every fac ...
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RD Burman... there's always a bit of Panchamness, woven deeply with our moments and memories. Why are his creations far outliving his physical mortality? While researching on this, we realised its not enough to listen to his music. To execute his traits in whatever we do is truly, the best form of paying homage to this genius. His traits like, how he identified his core strength early and built his foundation, how he was the epitome of creativity and innovation with fearless experimentation, ...
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Performance Talk addresses key issues, opinions, theories within the modalities of strength and conditioning, nutrition, sports psychology, rehabilitation, etc... Our national and international guests are recognized for their aggressive approach to improving the world of human performance In sport.
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Welcome to "Core Prayers" with Rabbi Ari Herzog from Chabad of the Valley and recorded every morning at Chabad of Encino. In this enlightening podcast, we'll explore the heart of Jewish prayer and its profound relevance to our daily lives. Join Rabbi Ari as he breaks down essential prayers, unveiling their deeper meanings and showing how these ancient words can guide us through modern challenges. Whether you're seeking spiritual growth, practical wisdom, or a deeper connection to tradition, ...
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Welcome to his book! A lot of people are writing books these days. Dr. Alex Nelson doesn't want to do that. Instead he invites you to join him as he looks to learn all he can about Chiropractic and functional care. In this podcast, Alex will talk with guests from throughout the industry while talking about life and topics we all face.
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Our goal is to create a village where we can be vulnerable and transparent about our battles and triumphs as it pertains to mental and emotional wellness, so we may draw from one another’s experiences and gain strength to do the (internal) work necessary to no longer just survive but to thrive! Contact Info: thecommunitywellpodcast@gmail.com
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Hosted by best-selling author, speaker and performance coach Brett Bartholomew, the Art of Coaching Podcast is a weekly show aimed at getting to the core of what it takes to change attitudes & behaviors in the weight-room, boardroom and everywhere in between.
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Seth Bellott is a dedicated physical therapist serving the Greater Philadelphia, PA region. With a passion for enhancing lives through rehabilitation, Seth brings expertise in personalized care, injury prevention, and recovery techniques. Committed to optimizing mobility and wellness, he empowers clients to achieve their fullest potential.
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The Core Happiness™ podcast is geared towards inspiring listeners to become more mindful, gain clarity, and learn science based tips that will empower them to live their best lives while achieving personal and professional goals. Hosted by Master Certified Mindset & Positive Psychology Coach, Kacee Banks, each episode is crafted to send the message to listeners that they are not alone by sharing resources, tools, stories and experiences to encourage personal awareness and growth. Core Happin ...
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A PODCAST ON HEALTH, NUTRITION AND MINDSET IN UNDER 10 MINUTES
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Machinist's love of brutal audio was built at legendary UK Hardcore events North, Helter Skelters Technodrome and Dreamscape back in the mid 90s. The likes of HMS, Loftgroover, Lenny Dee, Delta 9, Dj Producer, Dj Skinhead & Scorpio provided the necessary evil. 20 + years of being immersed in Hardcore & Speedcore has shaped his own productions in to what can only be described as shear hate and absolute savagery. Artists such as Djipe, Goth Von Core, Cyberstruct, Man, Kenny Campbell, CRPTC and ...
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PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.
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Success in Mind with Host Teri Holland delivers actionable strategies for personal growth, mindset mastery, and business success. Each episode features: - Practical self-improvement techniques for busy entrepreneurs - Insights from successful business leaders on personal development - Strategies to overcome common entrepreneurial challenges - Tips for balancing personal growth with business expansion - Actionable advice to boost productivity and performance Whether you’re a startup founder, ...
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Welcome to your new favorite and addictive weekly DARKMATTER legacy Podcast. Here you will stay informed, excited and charter a clear path on your new financial mission. We give entrepreneurs power and strength by living our core values (simplicity, structure and speed) every single day. In these episodes, you will find a facilitated and concise discussion about the timeless financial tools developed by the famous financial brand Wealth Factory, concepts for driving revenue developed by the ...
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Welcome to Your Fit Blueprint, where healthy living, nutrition and fitness meet real life.
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At the core of Pulse Performance is a team of elite coaches led by visionary founder Jonathon Walker. Since establishing Pulse Performance in 2016, Jonathon and his hand-picked team of experts have been on an unwavering mission: to cultivate the world’s finest fight athletes.
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I help people achieving their own version of success. "Success without fulfillment is failure." - Tony Robbins. That means, first, we must have absolute clarity as to what does success mean to you? What fulfills you? What is your vision of success in a week; 3 months from now, by the end of this year, in 3 years, .... in your 30's; 40's; 50's; 70's and beyond. I help people dig into themselves to know what that is. And then, I help people tap into their inner wisdom, core genius; and hidden ...
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Using everyday moments to help kids thrive at school.
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Building a strong body takes time, determination, and a real thirst for progress. It's not just about achieving a great physique, but also about building inner strength and resilience. This is the core mission of Beyond The Prep Podcast, hosted by Sherrie Kapach, a passionate bodybuilder who is always excited to help both new and experienced competitors get the most out of the sport. Her passion for bodybuilding sparked after a surgery put her in a delicate state. But, a fighter that she is, ...
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Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out. Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational storie ...
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Get practical tips from top wellness experts to be resilient, vibrant and strong at every age, and in every season. Curated with busy women in mind, episodes are less than 30 minutes—so you can get daily wellness hacks while you commute, walk or enjoy your favorite hobby.
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Welcome to "the Primal Question," a podcast by Mike Foster, where we explore the deep-seated questions that drive our lives. Have you ever wondered what seasoned counselors say in their sessions to help people like CEOs, Grammy-winning Hip-Hop Artists, Emmy-winning Actors, and Non-Profit World-Changers heal from their past and unlock their full potential? Now’s your chance to be a fly on the wall. After spending 20+ years coaching and counseling high-level leaders, Mike Foster is pulling bac ...
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M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives. These core M’s have been deriv ...
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This podcast is a safe and supportive space for listeners to explore life's challenging lessons and gain inspiration for their personal development journey. Through a variety of engaging formats, including interviews, book clubs, master classes, and discussions, the podcast delves into topics related to perseverance, self-empowerment, and self-discovery. With a focus on sharing expertise, inspiring stories and insights from a diverse range of voices, the podcast aims to help listeners naviga ...
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The K Factor: Where K=kindness, and the factor is everything that leads to it. Excellence is possible when you tap into your inner strength and have kindness at the core. Build the Strength Within is the theme and also the book! People all over the world are in a state of need, high need and on every level; psychologically, emotionally, financially, spiritually, physically, and socially. How do we all get our needs met? It happens through human connections. We want those connections to conta ...
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**Welcome to the 4 Pillar Podcast** - your sanctuary for holistic growth and transformation. In a world that constantly demands more of us, finding balance is not just a luxury; it's a necessity. This podcast is for those who aspire to elevate their lives to extraordinary heights - physically, mentally, and spiritually. Through the powerful lenses of Faith, Family, Fitness, and Finance, we unlock the secrets to living a life of purpose, passion, and prosperity. We believe that the journey to ...
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The Climb | A podcast for Women in Business | Presented by the Inner Mountain Foundation
The Inner Mountain Foundation
Welcome to "The Climb," a podcast for International Women in Business. Hosted by female entrepreneur, Natasha Walstra, our show will take you on a remarkable personal discovery and empowerment journey. This podcast is proudly presented by the Inner Mountain Foundation, a platform that nurtures the growth and development of women around the globe. "The Climb" embodies the spirit of the Inner Mountain Foundation’s mission, focusing on the greatest mountain you will face – the one within you. I ...
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Stand up comedian and Daily Show Correspondent Ronny Chieng talks to himself for 30minutes about his week. New York via Australia via Singapore/Malaysia.
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The Better Man Podcast is a podcast redefining what it means to be better as a man. In it, we’ll discuss how to balance success with our overall well-being, take on a more comprehensive understanding of fitness to include our physical, mental, and emotional well-being, and strive to align our actions with who we are at our cores. We can be successful and proud of who we are without sacrificing our core values or our well-being. Dean Pohlman is known as THE yoga expert for men. His unique fit ...
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This podcast was created because your host, Toya realized that when we go through things in life that knock us off of our square we tend to withdraw ourselves; thinking that we’re going through a struggle that no one can understand. When in reality, there are so many people who share our experiences. Dealing with the ebs and flows of life stretch across lines of race, gender, age, and even time. But my goal is to reassure you that just how our struggles can be universal, so can our strength. ...
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In this episode of The Dr. Alex Show, Dr. Alex welcomes Julie Tupler, a registered nurse, certified personal trainer, and childbirth educator, to discuss diastasis recti, a condition characterized by the separation of abdominal muscles. Julie explains how this condition affects not only postpartum women but also men and children, emphasizing the im…
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200. John Lindsey: Improving Cycling Potential Through Mobility and Core Work with The Movement Journey
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Are you neglecting a crucial aspect of your fitness? In this episode of The Dialed Health podcast, I am joined by John Lindsey from The Movement Journey, to discuss the importance of core work and mobility. John shares insights into how mobility training and structured core exercises dramatically improved his cycling performance and eliminated back…
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Ep. 342: In this episode, I'm guiding you through a 3-step process to help to tap into your purpose. In this episode you'll find: What is purpose? A 3-step process to begin to discover your purpose Misconceptions about purpose Connect with me and let me know what you discovered: www.instagram.com/theteriholland How to work with me: www.teriholland.…
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In today’s core prayer series, Rabbi Ari Herzog invites us to reflect on the blessing of "He Who Blesses Israel with Strength." As we delve into the meaning behind this powerful blessing, we are challenged to consider what true strength means in the context of Judaism. Is it merely physical prowess, or does it encompass a deeper, spiritual connecti…
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Subscriber-only episode Elevate your practice and build a strong, stable core with this energizing 35-minute Vinyasa yoga class, available exclusively on The Daily Exhale Podcast. This flow is designed to activate and engage your core muscles, enhancing your overall strength, balance, and posture. Throughout this dynamic practice, you’ll move throu…
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In this week's episode of WE MOVE MOUNTAINS we debunk some powerful myths related to our core... The core is usually such an elusive concept, we usually think of the core as contracting our belly. And there's nothing that's more furthest from the truth! In this episode: I debunk powerful myths about core strength, share strategies that will make yo…
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If you've ever struggled with feeling constantly tired, experiencing unexplained weight gain, or dealing with persistent inflammation and puffiness, this episode is for you. Today, we're diving into the world of anti-inflammatory nutrition with Ashley Malik, who has navigated her own health journey, including overcoming Hashimoto’s and hypothyroidi…
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Send us a text Episode Summary: This episode features Dr. Sarah Krotulski, a Doctor of Physical Therapy and pelvic floor therapist specializing in pregnancy and postpartum corrective exercise. Dr. Krotulski and Kat discuss the importance of pelvic floor health for women of all ages, the impact of pregnancy and childbirth on the pelvic floor, and ho…
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In this week's episode of Personal Training Unlocked, Matt Mangol and his long-time friend Josh Shernoff dive deep into the world of core exercises - a fundamental aspect of fitness that can dramatically improve your overall strength, stability, and athletic performance. Matt shares his expert knowledge on the importance of a strong core, explainin…
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In Episode 30 of the 4 Pillar Podcast, we dive deep into one of the most universal challenges we all face—fear. Whether it’s fear of failure, fear of the unknown, or fear of stepping outside your comfort zone, these emotions can hold you back from reaching your full potential. Join us as we explore the art of overcoming fear, offering strategies an…
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During covid, Anthony, today’s Better Man Podcast guest, was furloughed from his job and spent his days doing nothing other than playing video games. But then, his Husky was more excited than most days, and this kickstarted a chain reaction in Anthony’s mind: His dog was going crazy because he lacked exercise. And so was Anthony. Despite never havi…
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Have you ever finished a workout and thought, “Ugh, that was awful,” and then dreaded the idea of doing it again the next day? Maybe you're trying your best to stay consistent, but every time you show up, it feels like a chore. I get it. As moms, finding the energy to work out after sleepless nights, endless diaper changes, and juggling a million t…
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In this episode, special guest Alexis Haselberger, a renowned time management and productivity coach, shares her insights and strategies for handling overwhelming tasks and avoiding burnout. Drawing from her extensive experience in operations and HR at startups, Alexis discusses practical approaches to managing distractions, setting boundaries to m…
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Ep. 343: In this conversation, Holly Porter shares her profound journey through COVID-19, detailing her harrowing experiences in the ICU, the spiritual insights gained during her coma, and the transformative impact of her illness on her life, business and relationships. She discusses the challenges of long COVID, her entrepreneurial ventures, and t…
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Parenting a child with autism requires a holistic approach that focuses on nurturing the whole child rather than solely addressing the autism diagnosis. This comprehensive strategy recognizes that each autistic child is unique with their own strengths, challenges, and potential. By adopting a holistic perspective, parents can create an environment …
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Connect with Breanna Danielle: Instagram: @iambreannadanielle @TheM3Podcast Website: www.breannadanielle.co Other Resources: linktr.ee/BreannaDanielle Join the October 2024 House BuildPor Breanna Danielle Beaver M.S., C.P.T, F.N.S.
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What's Up Wednesdays! Navigating parenthood with ADHD can be overwhelming, but with the right tools and mindset, new moms and dads can succeed. From organizing routines to practicing mindfulness, today’s podcast provides actionable strategies to support parents with ADHD in raising happy, healthy children. So, come on! Contact: For The Love of Pare…
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What are the key stages of scaling a SaaS startup? In this episode, SaaS veteran and serial entrepreneur Stijn Hendrikse shares his insights on how to scale a SaaS startup successfully. Drawing on his experience at Microsoft and other companies, Stijn discusses the key stages of scaling a SaaS company, the importance of building a strong team, and …
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Friend, friend, friend. Its you! That has to do, say it, start it, and make it happen! That vision is yours and it is your responsibility to give it to the world. You have to give yourself permission to become the master and grace to sometimes fall short. Don't letting anything stop you, not even your own self doubt. I love you! CONNECT WITH THE BR…
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On this episode we were joined by special guest researcher Dr. Matt Stock from the University of Central Florida. The importance of stupidity in scientific research Schwartz MA. J Cell Sci. 2008;121(11):1771-1771. doi:10.1242/jcs.033340 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the wo…
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In this final segment of the morning blessings series, Rabbi Ari Herzog invites us to explore the profound significance of the 15th blessing, a powerful reminder of our connection to God as we awaken each day. This blessing transcends the mere act of waking up; it serves as a call to live with intention, clarity, and purpose. Rabbi Herzog emphasize…
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In this thought-provoking discussion, Rabbi Ari Herzog delves into the often-misunderstood blessing in the morning prayers that expresses gratitude for one’s gender. By examining the phrases spoken by men and women, he challenges the surface interpretations and reveals the deeper significance behind these words. The conversation opens a window into…
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Honesty and Vulnerability in Friendships: Initiating tough conversations about unmet needs is essential to gauge respect and mutual support. Small “no” statements reveal whether a friend respects boundaries or tends toward manipulation or guilt-tripping. Guarding Your Heart: Proverbs 4:23 emphasizes guarding your heart to prevent dependency on othe…
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2024 Can Fit Pro Specialty presenter of the year 2020 IDEA personal trainer of the year ACSM NASM FAFS NPCP ACE has been in the industry for over 3 decades. 2007 Fitness commercial of the year Bender Method of Core training creator of the Bender Ball. Author of Vital Core Training Director of Ageless Training Academy specializing in functional long…
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Episode 157: Revolutionizing Men's Health through Aging, Advocacy, and Resilience with Clark Bartram
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Join me as we get personal through in depth conversation with fitness expert, Clark Bartram, who is revolutionizing our perceptions of men’s health. We'll break down the societal beliefs about aging and explore the pivotal role of mental, physical, and spiritual wellness. Discover how embracing ‘Lifestyle Oncology’ can empower men over 40 to live v…
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Hey, mama! Ever find yourself endlessly scrolling through your phone, promising you’ll just check one thing... and suddenly 20 minutes are gone? We’ve all been there! But what if you could swap that scrolling time for something that actually makes you feel good—like a quick workout? In this episode, we’re diving into 10 reasons why even a 10-minute…
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E347 | Dr. Emma Hite: Managing Motherhood, Expectations and Life Transitions
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Our lives are not the movies. When sudden, unpredictable events like family hardships or natural disasters strike, it can feel like we’re living in one. But more often, the changes in our stories are subtle. The turmoil is internal, and we’re left to wrestle with our challenges quietly, on our own. Today’s guest is no stranger to this real-life pus…
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In the latest session of the Core Prayer Series, Rabbi Ari Herzog delves into the profound meaning behind the blessing, "Thank you, God, for not making me a slave." This exploration invites listeners to reflect on the essence of freedom from a Jewish perspective. Rabbi Herzog connects historical narratives, such as the liberation from Egyptian bond…
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This episode takes you through a powerful breakthrough around how to unlock your physical potential. This is how you re-write the story of what's actually possible for your body. So if you're thirsty to unlock your physical potential, yet not sure how to do it - go and listen to this episode! By: Meytal Blanaru | Fathom High Music in intro: Oded Tz…
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Today’s episode is a must-listen for anyone striving to build a healthy lifestyle, maintain weight loss, or just stay consistent with exercise and movement. Joining me today is Jodi Dolo, a certified nutritionist and personal trainer who has an inspiring journey of losing and maintaining a 90-pound weight loss after a health scare in 2017. She's th…
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Send us a text Episode Title: Postpartum Core Recovery: Mindful Progression for Strength and Function Episode Summary: This episode focuses on postpartum core recovery, emphasizing a gradual and mindful approach. Kat, the host, discusses the importance of rebuilding core strength from the inside out, prioritizing function over aesthetics. She cover…
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Core Soul Work vs Personal Development On this week's episode, we talk about a few things this week from showing up, making mistakes to doing the deep soul work so we can operate from purpose. We also discuss self-care vs self soothing activities. The live I mentioned on today’s episode— IG: coachdeemirrors Song I mentioned: https://youtu.be/QPb5lp…
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In this engaging podcast episode, Rabbi Ari Herzog delves into the significance of daily prayers, particularly focusing on the morning blessings. He highlights the unique connection Jews have with God and explores the deep gratitude expressed in these prayers. The discussion emphasizes the importance of recognizing our identity and responsibilities…
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Adam’s dad died when he was only 49 years old. But when Adam turned 50, instead of using his father’s passing to inspire him, it almost made him give up on life. After celebrating his 50th birthday, Adam sank into a hole of despair. He ate too much, drank too often, and his marriage was on the verge of collapse—especially because E.D. issues kept s…
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131 // Tired of Starting Over? How Accountability Keeps You on Track To Achieve Your Postpartum Fitness Goals
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Chapter 17 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129 Have you ever set a goal, like getting back in shape or starting a new routine, only t…
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Navigating autism in today's neurodivergent world involves understanding the unique experiences and challenges faced by individuals on the autism spectrum. As society increasingly recognizes the value of neurodiversity, it becomes essential to foster environments that not only support but also celebrate these differences. This journey requires a mu…
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In this week's episode of Personal Training Unlocked, Matt Mangol and his long-time friend Josh Shernoff delve into the vital topics of "Mobility and Strength" - two pillars of fitness that can dramatically improve your overall health and athletic performance. Matt shares his expert knowledge on the synergy between flexibility and power, explaining…
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Every entrepreneur wants to focus on their purpose, create impact, and make more money in ways that feel good, right? It may sound easier said than done, but today’s guest is proving that an aligned, purpose-driven life is absolutely within your reach. Yetunde Shorters is an Award-Winning Publicist, Twin Mom, and Neuro-Linguistic Programming (NLP) …
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What's Up Wednesdays! October is National Attention-Deficit Hyperactivity Disorder (ADHD) Awareness Month, a time to raise awareness and celebrate the strengths of those living with ADHD. Join me today as I dive into what ADHD really means, the impact it has on everyday life, and how parents can celebrate and support their children’s unique strengt…
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In this week's solo episode of the M3 podcast, I share my experiences during my travels through Texas and the start of the Aligned Agency Mastermind Retreat, in Austin. I reflect on the importance of quiet spaces for introspection and discuss a few recent personal revelations about forgiveness, releasing past pains, and how this all ties in as I'm …
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What are some of your most common fears people have when it comes to business communication, and how can you overcome them? In this episode, Bill and his guest dive into the world of communication, exploring how effective dialogue can transform both sales teams and leadership approaches. Today’s guest is Chris Jennings, a communications expert, bus…
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On this episode we were joined by special guest physical therapist Dr. Justin Martino from Duke Health. Not “that kind” of doctor: an exploratory study on Doctor of Physical Therapy-patient introductions in the United States Martino J, Smoliga JM, Mabry L. J Man Manip. Published Ahead of Print. doi:10.1080/10669817.2024.2396706 Due to copyright law…
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In today's exploration of the morning blessing "Otir Yisrael Betif Ara," Rabbi Ari Herzog invites us to reflect on the profound significance of our Jewish identity. This blessing not only expresses gratitude for the glory bestowed upon the Jewish people but also emphasizes our collective spirit as Am Yisroel. The discussion highlights the unique ro…
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In this episode, Bill talks about effective monthly all-hands meetings for fostering communication within a company! Learn how to engage employees by incorporating updates, celebrating wins, and including diverse voices beyond just the CEO. Bill also explores creative ideas to enhance these meetings, such as combining them with social events. Keep …
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Working in a Sports and as a Sports Medicine Doctor challenges , demands, pressure ethics, expectations etc... Life look so flattering from a distance but reality is not as easy and cool as it seems.Por Ewell & Chris
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