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Episode 157: Revolutionizing Men's Health through Aging, Advocacy, and Resilience with Clark Bartram
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Contenido proporcionado por Breanna Danielle Beaver M.S., C.P.T, F.N.S., Breanna Danielle Beaver M.S., C.P.T, and F.N.S.. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Breanna Danielle Beaver M.S., C.P.T, F.N.S., Breanna Danielle Beaver M.S., C.P.T, and F.N.S. o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Join me as we get personal through in depth conversation with fitness expert, Clark Bartram, who is revolutionizing our perceptions of men’s health. We'll break down the societal beliefs about aging and explore the pivotal role of mental, physical, and spiritual wellness. Discover how embracing ‘Lifestyle Oncology’ can empower men over 40 to live vibrant, purposeful lives. Through Clark’s own battles, we learn the value of community, accountability, and true inner transformation. It's not just about physical fitness—it's about living authentically, showing up with confidence, and using personal growth to inspire others. Tune in, as we dive deep into the shifts we can make today to embody resilience and integrity.
HIGHLIGHTS
00:00 Introduction to the M3 Podcast
00:14 Meet Clark Bartram: Fitness Coach and Influencer
00:50 The Journey to This Interview
02:32 Clark's Mission: Disrupting Aging Myths
03:02 The Origin of Clark's Message
08:19 Clark Bartram Systems: Coaching for Men Over 40
13:37 The Power of Community and Accountability
15:17 Clark's Family: Different Styles of Leadership
22:03 Supporting Clients Through Life's Challenges
38:26 The Importance of Accountability and Mentorship
43:54 Opening Up and Surrendering in Coaching
44:43 Finding the Right Coach for You
45:50 Taking Immediate Action
47:51 Internal Change for External Results
49:52 Testosterone and Lifestyle Interventions
52:30 The Power of Community and Integrity
01:01:10 Prostate Cancer Journey and Advocacy
01:16:36 Final Thoughts and Future Projects
Connect with Clark:
Instagram: @clarkbartram
Join Maximized Men Elite
ClarkBartramSystems.com
Clark's Non-Profit Organization
Connect with Breanna:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle
Join the October 2024 House Build:
https://bajabound.org/mermaid-method
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