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Autumn Tranquility Sleep Meditation
Manage episode 444235949 series 2653438
Escape into the woods where the leaves on the trees have changed colour and are falling to the forest floor. The forest trail leads you through the woods, allowing you to relax more and more deeply with each step as you breath the crisp air and begin to grounded and serene. Soon you'll drift off into a restful sleep and awaken in the morning refreshed and ready to enjoy your day.
Our podcast is sponsored by Better Help! - Feeling stressed by world events? Learn effective techniques to feel calm and cope with stress with Online Therapy. Better Help will match you with a professional therapist in as little as as 48 hours, just complete a short questionnaire to get started! Save 10% off your first month at www.betterhelp.com/guidedsleep
Use the power of Self Hypnosis at home! Over 1200 audio sessions available at www.HypnosisDownloads.com
Hosted on Acast. See acast.com/privacy for more information.
156 episodios
Manage episode 444235949 series 2653438
Escape into the woods where the leaves on the trees have changed colour and are falling to the forest floor. The forest trail leads you through the woods, allowing you to relax more and more deeply with each step as you breath the crisp air and begin to grounded and serene. Soon you'll drift off into a restful sleep and awaken in the morning refreshed and ready to enjoy your day.
Our podcast is sponsored by Better Help! - Feeling stressed by world events? Learn effective techniques to feel calm and cope with stress with Online Therapy. Better Help will match you with a professional therapist in as little as as 48 hours, just complete a short questionnaire to get started! Save 10% off your first month at www.betterhelp.com/guidedsleep
Use the power of Self Hypnosis at home! Over 1200 audio sessions available at www.HypnosisDownloads.com
Hosted on Acast. See acast.com/privacy for more information.
156 episodios
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