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Get Moving: Benefits of Exercise for Lifelong Health
Manage episode 418215609 series 3257723
Contenido proporcionado por Texas Tech University Health Sciences Center. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Texas Tech University Health Sciences Center o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
We’re highlighting women’s health this month and would like to encourage women and girls to prioritize their health. One of the ways to do that is by becoming physically active. Toby Brooks, Ph.D., is program director for the TTUHSC School of Health Professions Master of Athletic Training. Brooks also has worked as an athletic trainer and/or strength and conditioning coach with numerous professional, collegiate, and high school athletics programs. He shares with us what women can do to ease into or step up their exercise routines, and why we should think of it as a long term investment and gift to ourselves and our families.
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